Paragon Health and Fitness

Paragon Health and Fitness Build the strength to say Yes! to any challenge
Strength | Mobility | Endurance

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Consistency Club wins from July! Let’s gooooThat’s Coach Jan with 700 in the 📚!Congrats to…Roxanne Krauth 500 🎉Rachelle ...
08/07/2026

Consistency Club wins from July! Let’s goooo

That’s Coach Jan with 700 in the 📚!

Congrats to…
Roxanne Krauth 500 🎉

Rachelle Mercure 500 💪

Philip Cogar 500 !!!

Sarah Dunifon 400 🙌

Stacie Matzorkis Dashiell 400 !!!

Jim Mosley 300!!!

Bobby Krueger 200 🎉

Cristin with 100!💪

Julie 100!!

Jenny 100🙌🙌

We’re so proud of you!

“Be radically proactive about any behavior that pays off in 10 years.”

Checking in with the squad at Roundstone this month 🫡 Coach Sarah is holding it down!!!Special shoutout to Sam Walters o...
07/30/2026

Checking in with the squad at Roundstone this month 🫡 Coach Sarah is holding it down!!!

Special shoutout to Sam Walters on his 400 sessions 😄

07/23/2026

Hey Rocky River 👋

07/22/2026

Let’s celebrate some wins from the strength block 🎉

Pete is now level 5 after benching 275lbs 🫡

Jenny crushed deadlifts with 305 and SQUATTED 325🎉🙌

Katie hit 155 on bench LETS GOOOO!!

Amy deadlifted 200, looks like she could add a few lbs what do ya say?!?!

Daniel ended up squatting more than this video, hitting 245 for reps 😤

Phil is also Mr. Level 5 and wow that’s 375 🔥

This just a few wins because we’d need Chris Aiola in here full time to get every PR on video…so just tapping in to say WE ARE SO PROUD of your hard work and consistency !!

TOMORROW! Free for members 🥑Join Caleb to talk skills and strategy for better, more consistent nutrition!Deets on the la...
07/21/2026

TOMORROW! Free for members 🥑

Join Caleb to talk skills and strategy for better, more consistent nutrition!

Deets on the last slide, and the link is in our bio.

07/11/2026

“I saw somebody doing the sled and I was like, ‘oh I could never do that.’ And now I can!”

And that’s building the strength to say yes! to any challenge 🙌

We love Rita, and we love her story. Swipe to read how her fitness has impacted her beyond the gym (and beyond her Machu...
07/10/2026

We love Rita, and we love her story. Swipe to read how her fitness has impacted her beyond the gym (and beyond her Machu Picchu trip!)

She has always prioritized her health. She’s run multiple marathons, and has tried group fitness in the past.

Now her challenges, chosen or unexpected, demand training specific to her body and goals.

Grateful to be on this journey with you, Rita 💪🏔️

Let’s cut through the noise, talk facts, and develop a lasting strategy for your nutrition.Join Coach Caleb for a free n...
07/08/2026

Let’s cut through the noise, talk facts, and develop a lasting strategy for your nutrition.

Join Coach Caleb for a free nutrition seminar!

You’ll walk away knowing:

What actually drives results, so you can stop guessing and start doing

Learn a clear, no-BS framework to help you build life long habits for better nutrition

& leave knowing where to start!

If you’re done sorting through conflicting advice and ready for a strategy that works, this is for you!

🗓️ Wednesday 7/22 at 6:15pm
Free for Paragon members, use the link in our bio.

ANOTHER ☝️ ONE!Consistency Club Wins from June — we love to see you win.Congrats to…Chrys Constantinou on 600!🎉🔥 LETS GO...
07/02/2026

ANOTHER ☝️ ONE!

Consistency Club Wins from June — we love to see you win.

Congrats to…

Chrys Constantinou on 600!🎉🔥 LETS GO!

Michael Yee on 500 💪

Chris Horne on 400!!!

Lauren Houdek on 400, and moving at the speed of light

Anastasia on 300 and with the greatest milestone pic of all time…

Jess Bibbo on 200! 🙌

on 100 — time flies!

& Scott Copeland crushed his first 100 🥳

“Be radically proactive about any behavior that pays off in 10 years.”

Address

19970 Ingersoll Drive
Rocky River, OH
44116

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