True Movement Chiropractic

True Movement Chiropractic We believe chiropractic care should go beyond symptom relief.

Our mission is to ease pain, build strength and endurance, and support patients in living healthier, more active lifestyles.
- Kate Knaus D.C.

Pain traveling from your low back into your leg can make everyday activities frustrating.One study found that people who...
06/01/2026

Pain traveling from your low back into your leg can make everyday activities frustrating.

One study found that people who received dry needling alongside exercise and other therapies experienced greater improvements in pain and function than those who didn't receive dry needling.

Not only did they improve during the treatment period, but the group that received dry needling continued to improve after treatment ended! How cool is that?

The goal isn't just to feel better—it's to help you get back to doing the things you enjoy.

It’s not always about how far you can stretch — often, the bigger focus should be how well you can control and “own” tha...
05/29/2026

It’s not always about how far you can stretch — often, the bigger focus should be how well you can control and “own” that movement.

Chiropractic care can help improve mobility through adjustments and soft tissue therapies, while targeted in-office and at-home exercises help build the strength and control needed to maintain it long term!

This Memorial Day, we remember and honor the brave men and women who gave their lives in service to our country. Their s...
05/25/2026

This Memorial Day, we remember and honor the brave men and women who gave their lives in service to our country. Their sacrifice will never be forgotten.
We remember. We honor. We thank them.

We are so excited to help out more people with Dry Needling 🌵 Call or text (763)496-6127 to schedule today!!
05/13/2026

We are so excited to help out more people with Dry Needling 🌵
Call or text (763)496-6127 to schedule today!!

Whether you’re battling stiffness, tension, or the dark side of desk posture… your body deserves to move well. 💫Ready to...
05/04/2026

Whether you’re battling stiffness, tension, or the dark side of desk posture… your body deserves to move well. 💫
Ready to restore balance to your force? Call or text (763)496-6172 today!

04/30/2026

Come out & support Dundee Nursery and Landscaping for their 80th birthday! 🥳🪻🌸🌻

After finishing up education through American Academy of Manipulative Therapy, Dr. Kate is now Dry Needling Certified 🌵🪡...
04/29/2026

After finishing up education through American Academy of Manipulative Therapy, Dr. Kate is now Dry Needling Certified 🌵🪡

Dry Needling has strong research to prove effectiveness for conditions like acute and chronic tendon injuries, migraines, headaches, arthritis, and SO much more!

Have you ever tried Dry Needling?

Happy Earth Day from True Movement 💚Let us know what you love to do to support the environment!
04/22/2026

Happy Earth Day from True Movement 💚
Let us know what you love to do to support the environment!

Now booking new patients 🤍Whether you're dealing with pain or just want to move better, we’re here to help you get back ...
04/15/2026

Now booking new patients 🤍
Whether you're dealing with pain or just want to move better, we’re here to help you get back to what you love!

Something new is coming to the clinic 👀Dry Needling will soon be available at True Movement— and it’s a powerful tool we...
04/10/2026

Something new is coming to the clinic 👀

Dry Needling will soon be available at True Movement— and it’s a powerful tool we can use to help reduce muscle tension, improve mobility, and support recovery.

But here’s the thing—
it’s not just about the needles.

It’s about using the right tool, at the right time, as part of a bigger plan to help you move and feel better long-term.

We’ll be sharing more soon about what it is, how it works, and who it’s for.

Address

21151 John Milless Drive, Suite C
Rogers, MN
55374

Opening Hours

Monday 11am - 6pm
Tuesday 8:30am - 3:30pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 8am - 1:30pm

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