Jean Otto, Ph.D.

03/23/2026

Is your teenager struggling to navigate the ups and downs of adolescence? It can be hard to tell the difference between "normal" teen behavior and something that requires professional support. In my latest blog post, I share key signs to look for and how therapy can provide a safe space for them to grow.

Read more: https://www.drjeanotto.com/blog/signs-your-teen-may-need-therapy

01/26/2026

We all worry from time to time, but when does it become anxiety? Understanding the line between daily stress and a more persistent struggle is essential for your well-being. Learn more about the symptoms of anxiety and the evidence-based paths toward peace in my new article.

https://eae5bb8f-283a-407e-acfb-6f7469ababd4-00-pw0go70h143v.picard.replit.dev/blog/understanding-anxiety-when-worry-becomes-a-problem

02/28/2023

https://www.scientificamerican.com/custom-media/the-new-science-of-wellness/brain-monitoring-could-prevent-most-neurological-and-psychiatric-illnesses/?utm_source=facebook&utm_medium=social&utm_campaign=sacm_phenome&utm_content=link-post&fbclid=IwAR0KNEylWdOtQ9krDAuPrM5UjDMmcXz2vMMjb5HybIHEfeyijt46Jim9yAs

By crunching data from molecular tests, cognitive assessments and medical history, doctors could one day intervene and prevent brain disease.

07/26/2022

Ultra-processed foods now make up 57%(!) of calories consumed by the average American adult.

01/26/2022

Cogmed can help that.

A study among teenage TikTok users found that those who showed addictive tendencies toward the platform performed worse when recalling number sequences. The findings, published in the International Journal of Environmental Research and Public Health, further suggested that this working memory defici...

11/10/2021

Some people may start to feel consistently “down” when the days get shorter. Is it just the "winter blues" or seasonal affective disorder (SAD)?

This infographic may help guide you on when to seek professional help. https://fal.cn/3jDNy

11/07/2021

Learn more about subtypes

10/07/2021

Learn the causes, symptoms, and treatments of depression, and how it can affect people differently.

07/06/2021

A pilot program to divert 911 calls from people experiencing suicidal thoughts to certified providers instead of Los Angeles police officers is being expanded into a 24-hour operation.

The amended contract, approved by the civilian Police Commission on Tuesday, increases the LAPD’s one-year pilot with Didi Hirsch Mental Health Services from an eight-hour per day operation to an around-the-clock service. ***de For more https://www.latimes.com/california/story/2021-06-29/lapd-pilot-diverting-su***de-calls-to-health-providers-to-24-7-operation

06/09/2021

05/12/2021

https://www.nytimes.com/2021/05/04/well/mind/flourishing-languishing.html?fbclid=IwAR2ppjHCTNxYAii3SjjWFInS6POF6o5hgEX_57y51cY9yGjScgMZU6N-ZkA

Research shows that the pandemic took a toll on our overall well-being and left many of us drained. Here are seven simple steps to get you thriving again.