ARCH Movement

ARCH Movement I help pregnancy + postpartum bodies achieve less pain and incontinence without a one-size-fits-all approach utilizing chiropractic care and rehab.

I feel so lucky when someone allows me to be a part of their pregnancy + postpartum adventures!⁣ 🙏🏼⁣Come for the care, s...
08/07/2026

I feel so lucky when someone allows me to be a part of their pregnancy + postpartum adventures!⁣ 🙏🏼

Come for the care, stay for the laughs! 😎 ⁣


If you’ve ever typed “Is this normal?” into Google, this is for you. ⁣⁣Hi 👋🏼 I’m Dr. Tanya, chiropractor + owner of ARCH...
08/04/2026

If you’ve ever typed “Is this normal?” into Google, this is for you. ⁣

Hi 👋🏼 I’m Dr. Tanya, chiropractor + owner of ARCH Movement. If you’ve been wondering what happens at ARCH Movement (or if I can help with that pain stopping you from enjoying life), I wrote this just for you. ⁣

I wanted to be more specific about 𝘸𝘩𝘰 I help, 𝘸𝘩𝘢𝘵 I help, and 𝘩𝘰𝘸 I can support you. So I wrote this blog for you to enjoy during a nice cup of iced coffee, or any beverage you choose to consume. ⁣

I would love it so much if you could share 🙏🏼 with a mama2be, a bestie that’s recovering from birth, or that new workout buddy who might have “peed a little” while deadlifting. ⁣

Save for yourself, just in case. ⁣

You can find it linked in my bio…enjoy! 😊⁣

August is packed with connection, growth, and conversations you don’t want to miss. ✨⁣⁣📅 August 12: Join the incredible ...
08/01/2026

August is packed with connection, growth, and conversations you don’t want to miss. ✨⁣

📅 August 12: Join the incredible Emma Mulvany as she shares that true influence isn’t built on performance — it’s built on presence. In this talk, we’ll explore the foundational elements of showing up authentically so you can communicate your mission in a way that genuinely connects, moves people, and creates lasting impact.⁣

🤍 August 25: Our Catalyst Circle returns. A space to bring what you’re navigating, questioning, or dreaming about and be surrounded by women who genuinely get it.⁣

Whether you’re looking to grow your business, build meaningful connections, or simply fill your cup, these events are for you.⁣

✨ Save your spot, bring a friend, and come experience what The Nova Global is all about. We can’t wait to see you there!⁣


Most people think chiropractors only help neck and back pain.⁣⁣And while I do that...⁣⁣I also help with this 👇🏼: ⁣⁣💦 Lea...
07/28/2026

Most people think chiropractors only help neck and back pain.⁣

And while I do that...⁣

I also help with this 👇🏼: ⁣

💦 Leaking with exercise or sneezing.⁣
🏋️‍♀️ Staying strong during pregnancy.⁣
🤱 Recovery postpartum/post-injury.⁣
💪🏻 Lifting the kiddos without pain.⁣
🏃‍♀️ Getting back to running.⁣
😮‍💨 Improving breathing and core function.⁣
❤️ Feeling better during sex.⁣
🙌🏼 Building strength + capacity, instead of avoiding movement.⁣

My treatment isn’t just an adjustment. It’s chiropractic + rehab + strength + education + a plan that fits your life.⁣

If you’ve ever thought, “I didn’t know a chiropractor could help with that,” you’re exactly why I made this post.⁣

👇 What surprised you the most? Drop it in the comments! I would think about saving this for later, you might need it 🤷‍♀️ ⁣


The Catalyst Circle - A place to set down what you’ve been holding, explore the questions that are calling your attentio...
07/24/2026

The Catalyst Circle - A place to set down what you’ve been holding, explore the questions that are calling your attention, and lean into your curiosity. ⁣

Come as you are, with no need to have it all figured out, and connect with others who are here to listen, share, and grow together. We will be in small groups to speak, be heard, and reflect. ⁣

📍Dayhouse Coworking in Schaumburg⁣
🗓️ Tuesday, July 28⁣
⏰ 6:30 - 8:00pm ⁣

If this is something you’ve been looking for, comment RSVP to join. 🤍⁣


𝘛𝘩𝘪𝘯𝘨𝘴 𝘐 𝘳𝘦𝘧𝘶𝘴𝘦 𝘵𝘰 𝘢𝘤𝘤𝘦𝘱𝘵: that moms aren’t athletes, that 40+ means it’s all downhill from here, that your breath doesn...
07/23/2026

𝘛𝘩𝘪𝘯𝘨𝘴 𝘐 𝘳𝘦𝘧𝘶𝘴𝘦 𝘵𝘰 𝘢𝘤𝘤𝘦𝘱𝘵: that moms aren’t athletes, that 40+ means it’s all downhill from here, that your breath doesn’t matter, that rest is the answer to every back pain flare, and that postpartum recovery starts at 6 weeks. 👀 ⁣

wtf. ⁣


Address

5105 Tollview Drive Ste 207
Rolling Meadows, IL
60008

Opening Hours

Monday 8am - 1pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 8am - 1pm

Telephone

+12242861057

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