Garam Masala4249

Garam Masala4249 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Garam Masala4249, Doctor, Garam Masala4249, Rome, NY.

03/02/2026

Easy High Protein Chicken Chow Mein! 🔥🍗🥡🍜 52g Protein! Delicious High Protein Meal Prep🤤 Checkout my High Protein Cookbook with 180+ recipes just like this one! & calorie tracking barcodes! (link in bio)📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 504 calories 52g P | 67g C | 4g F Chow Mein Chicken - 800g boneless skinless chicken breast (sliced into thin strips) - 20g soy sauce - 1 tbsp hoisin sauce - 1 tbsp minced garlic - 1 tsp white pepper - 1/2 tsp baking soda (this helps make the chicken juicy and tender!) - Cooking spray Notes ✍🏽 - Marinate while you make the sauce, or even longer for more flavour! - Cook the chicken in batches in one single layer to get a golden brown sear! Chow Mein Sauce - 30g dark soy sauce - 15g light soy sauce - 15g oyster sauce - 15g rice vinegar - 10g sweetener - 1 tsp cornstarch Other ingredients - 600g straight to wok medium noodles - 200g sliced white cabbage - 150g sliced carrots (julienne style) - Green onion white parts - Green onion green parts (for garnish) - Sesame seeds (garnish) - Drizzle hoisin sauce (optional garnish) Storage & Heating ♨️ - Store for up to 5 days in the fridge, I like to store the sauce seperate but this is optional - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Checkout my High Protein Cookbook with 180+ recipes just like this one! & calorie tracking barcodes! (link in bio)📕👨🏽‍🍳

03/02/2026

Easy High Protein Chicken Chow Mein! 🔥🍗🥡🍜 52g Protein! Delicious High Protein Meal Prep🤤 Checkout my High Protein Cookbook with 180+ recipes just like this one! & calorie tracking barcodes! (link in bio)📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 504 calories 52g P | 67g C | 4g F Chow Mein Chicken - 800g boneless skinless chicken breast (sliced into thin strips) - 20g soy sauce - 1 tbsp hoisin sauce - 1 tbsp minced garlic - 1 tsp white pepper - 1/2 tsp baking soda (this helps make the chicken juicy and tender!) - Cooking spray Notes ✍🏽 - Marinate while you make the sauce, or even longer for more flavour! - Cook the chicken in batches in one single layer to get a golden brown sear! Chow Mein Sauce - 30g dark soy sauce - 15g light soy sauce - 15g oyster sauce - 15g rice vinegar - 10g sweetener - 1 tsp cornstarch Other ingredients - 600g straight to wok medium noodles - 200g sliced white cabbage - 150g sliced carrots (julienne style) - Green onion white parts - Green onion green parts (for garnish) - Sesame seeds (garnish) - Drizzle hoisin sauce (optional garnish) Storage & Heating ♨️ - Store for up to 5 days in the fridge, I like to store the sauce seperate but this is optional - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Checkout my High Protein Cookbook with 180+ recipes just like this one! & calorie tracking barcodes! (link in bio)📕👨🏽‍🍳
part2

03/02/2026

Easy High Protein Chicken Chow Mein! 🔥🍗🥡🍜 52g Protein! Delicious High Protein Meal Prep🤤 Checkout my High Protein Cookbook with 180+ recipes just like this one! & calorie tracking barcodes! (link in bio)📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 504 calories 52g P | 67g C | 4g F Chow Mein Chicken - 800g boneless skinless chicken breast (sliced into thin strips) - 20g soy sauce - 1 tbsp hoisin sauce - 1 tbsp minced garlic - 1 tsp white pepper - 1/2 tsp baking soda (this helps make the chicken juicy and tender!) - Cooking spray Notes ✍🏽 - Marinate while you make the sauce, or even longer for more flavour! - Cook the chicken in batches in one single layer to get a golden brown sear! Chow Mein Sauce - 30g dark soy sauce - 15g light soy sauce - 15g oyster sauce - 15g rice vinegar - 10g sweetener - 1 tsp cornstarch Other ingredients - 600g straight to wok medium noodles - 200g sliced white cabbage - 150g sliced carrots (julienne style) - Green onion white parts - Green onion green parts (for garnish) - Sesame seeds (garnish) - Drizzle hoisin sauce (optional garnish) Storage & Heating ♨️ - Store for up to 5 days in the fridge, I like to store the sauce seperate but this is optional - To reheat, add the contents to a microwave safe bowl and microwave covered with a damp paper towel for 3-4 minutes till heated through, mix well and enjoy! Checkout my High Protein Cookbook with 180+ recipes just like this one! & calorie tracking barcodes! (link in bio)📕👨🏽‍🍳
part1

03/01/2026

High Protein Crispy Chicken Snack Wraps! 🔥🍗🌯 ONLY 294 calories, 36g Protein! Easy High Protein, meal perfect for those cravings! 😋 Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 3 Wraps 🔥 Calories & Macros 📊 Per Wrap: 294 calories 36g P | 18g C | 8g F Crispy Chicken - 400g chicken breast (cut into 3x 130g pieces - I used two breasts and saved the extra for later) - 125g plain (all purpose) flour - 1 tsp smoked paprika - 1 tsp black pepper - 1 tsp garlic powder - 1 tsp onion powder - 1 tsp salt - 1 egg - tbsp pickle juice - 100g bread crumbs (not all is used - 45g for tracking) Garlic Sauce - 90g 0% greek yoghurt - 45g light mayo - 1 tsp garlic paste - Salt & pepper to taste - 1 tsp honey (optional for added sweetness) Snack Wrap Assembly - 1 mini low carb tortilla (brand: mission carb balance tortillas 70 calories each) - 1/3 garlic sauce - Shredded lettuce - 1 crispy chicken tender Storage & Heating ♨️ - these are best made fresh but you can pre make all the tenders then refers to get crispy again! Checkout my High Protein Cookbook with 180+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 🏷️

02/27/2026

Ranking Viral High Protein Recipes! 🔥 Chocolate Frozen Yoghurt Banana Bites! 🍌🍫 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Serves 1 Calories & Macros 📊 For All: 185 calories 13.7g P | 29g C | 1g F Ingredients👇🏽 - 1 medium banana - 120g 0% Greek yoghurt - 1/2 tbsp cocoa powder - 1 tbsp Sweetener (optional but highly recommend) Freeze for at least 2 hours or longer for a crunchier bite 💥 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 By 🎬
part3

02/27/2026

Ranking Viral High Protein Recipes! 🔥 Chocolate Frozen Yoghurt Banana Bites! 🍌🍫 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Serves 1 Calories & Macros 📊 For All: 185 calories 13.7g P | 29g C | 1g F Ingredients👇🏽 - 1 medium banana - 120g 0% Greek yoghurt - 1/2 tbsp cocoa powder - 1 tbsp Sweetener (optional but highly recommend) Freeze for at least 2 hours or longer for a crunchier bite 💥 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 By 🎬
part2

02/27/2026

Ranking Viral High Protein Recipes! 🔥 Chocolate Frozen Yoghurt Banana Bites! 🍌🍫 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Serves 1 Calories & Macros 📊 For All: 185 calories 13.7g P | 29g C | 1g F Ingredients👇🏽 - 1 medium banana - 120g 0% Greek yoghurt - 1/2 tbsp cocoa powder - 1 tbsp Sweetener (optional but highly recommend) Freeze for at least 2 hours or longer for a crunchier bite 💥 Checkout my High Protein Cookbook with 180+ recipes and calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 By 🎬
part1

02/26/2026

High Protein Easy Breakfast Muffin Meal Prep! 🔥🍳 ONLY 381 calories! Easy High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Serves 6: 🍳🍳🍳🍳🍳🍳 Calories & Macros 📊 Per Meal: 381 calories 40g P | 29g C | 12g F Honey chipotle beef patties - 720g lean beef mince (I get mine from use code PANACEA!) - tsp garlic powder - tsp onion powder - tsp salt - tsp parsley - 20g chipotle paste (brand: Waitrose) - tbsp honey - cooking spray Egg slices - 6 large eggs (beaten) - salt to taste - chopped chives (optional) Homemade sriracha mayo - 45g lighter than light mayo - 15g sriracha (You can also use store bought - slightly more cals) Other ingredients - 6 English muffins - 6 light cheese singles (brand: Tesco) Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a 7 days - To reheat, remove the foil, wrap in a damp paper towel and microwave for 2 minutes, flipping over at halfway, enjoy! Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳
part3

02/26/2026

High Protein Easy Breakfast Muffin Meal Prep! 🔥🍳 ONLY 381 calories! Easy High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Serves 6: 🍳🍳🍳🍳🍳🍳 Calories & Macros 📊 Per Meal: 381 calories 40g P | 29g C | 12g F Honey chipotle beef patties - 720g lean beef mince (I get mine from use code PANACEA!) - tsp garlic powder - tsp onion powder - tsp salt - tsp parsley - 20g chipotle paste (brand: Waitrose) - tbsp honey - cooking spray Egg slices - 6 large eggs (beaten) - salt to taste - chopped chives (optional) Homemade sriracha mayo - 45g lighter than light mayo - 15g sriracha (You can also use store bought - slightly more cals) Other ingredients - 6 English muffins - 6 light cheese singles (brand: Tesco) Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a 7 days - To reheat, remove the foil, wrap in a damp paper towel and microwave for 2 minutes, flipping over at halfway, enjoy! Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳
part2

02/26/2026

High Protein Easy Breakfast Muffin Meal Prep! 🔥🍳 ONLY 381 calories! Easy High Protein Meal Prep💪🏽 Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Serves 6: 🍳🍳🍳🍳🍳🍳 Calories & Macros 📊 Per Meal: 381 calories 40g P | 29g C | 12g F Honey chipotle beef patties - 720g lean beef mince (I get mine from use code PANACEA!) - tsp garlic powder - tsp onion powder - tsp salt - tsp parsley - 20g chipotle paste (brand: Waitrose) - tbsp honey - cooking spray Egg slices - 6 large eggs (beaten) - salt to taste - chopped chives (optional) Homemade sriracha mayo - 45g lighter than light mayo - 15g sriracha (You can also use store bought - slightly more cals) Other ingredients - 6 English muffins - 6 light cheese singles (brand: Tesco) Storage & Heating ♨️ - Wrap in foil and store in the fridge for up to a 7 days - To reheat, remove the foil, wrap in a damp paper towel and microwave for 2 minutes, flipping over at halfway, enjoy! Checkout my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳
part1

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Garam Masala4249
Rome, NY
10001

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+12562690950

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