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Monday 8am - 5pm Wednesday 8am - 5pm Friday 8am - 5pm

Spinal Care Center

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United States
Rome, NY
Spinal Care Center

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Offering the latest treatment options including laser, ultrasound, IFC, decompression, and manual therapies.

10/21/2026

Like we needed another reason to love and eat chocolate! Dark choc, 70-80% or raw cocoa powder in smoothies. 🍫

The massive COSMOS trial with more than 20,000 study participants f...

10/07/2026

Here’s another functional mobility challenge for you! Use your hands for support if needed.
This is a great unilateral test for hips and low back mobility, lower body strength, glute control, and balance.

09/11/2026

Patients asking about a great overall pillow/cervical support/GERD relief…. This pillow checks all of those boxes! And it’s on sale today!

Meet the HAMYODO mulfi-purpose memory foam wedge pillow gives you the power of proper positioning during your leisure time.A supportive, high-grade memory foam core adapts to your unique shape to encourage healthier posture for breathing. The curved profile helps promotes supported spinal p...

08/31/2026

Mayo Clinic study found that balance gets worse faster than muscle strength or walking patterns as you get older. Balance relies on your eyes, inner ear, and nerves working together, along with muscle strength.

30 sec- excellent balance and healthy aging
20-30 sec - normal, healthy for most adults (70 yr old)
5-10 sec- a warning sign that you have higher risk of falling.
You can train balance everyday!

07/27/2026

07/10/2026

30 sec strength and fall risk test:
Evaluates strength in your legs (quads, hamstrings, glutes, calves) also ankle mobility.
Results:
16 reps. Excellent
12-15 reps. Good
Below 10 reps. Increased risk of fall, poor

Good news! You can improve your score by practicing this movement everyday! 💪

If you are unsteady on your feet, always keep a wall or chair nearby for safety.

06/05/2026

This motor-cognitive drill can help build neural connections and fine tune motor skills. You should do something everyday that challenges your brain to learn and enhance plasticity.
Start with the same finger to thumb on both hands.
Then switch to start one hand pinky to thumb and other hand pointer to thumb. See how long you can go!

05/15/2026

If you can’t remember the last time you did Pilates, yoga, or touched your toes without bending your knees….this post is for you! Flexibility is super important for injury prevention and could even add years to your life.
When your hamstrings aren’t as flexible as they should be, it causes other parts to overcompensate. This is where poor posture and low back overuse injuries stem from. Let me know how you did with this stretch.

05/08/2026

Any mushroom lovers out there? Watch this short clip from Dr. Greger explaining just another reason why mushrooms should be a staple in everyone’s diet.

As we age, it may be even more important to include mushrooms (or tempeh) in our diet.Note that unlike oyster mushrooms, white, crimini, portobello, shiitake...

Address

203 W Thomas Street
Rome, NY
13440

Opening Hours

Monday	8am - 5pm
Wednesday	8am - 5pm
Friday	8am - 5pm

Telephone

+13153370300

Website

http://www.spinalcarecentercny.com/

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