Copper City Fitness, CCF CrossFit

Copper City Fitness, CCF CrossFit LET’S GO!!!

Four different programs to offer:
-30 minute strength based bootcamp 💪
-Life Fit for ages 55+
-CrossFit Affiliate
-100% Virtual option
Child watch area, InBody 580, Many member benefits!

☀️ What a morning for CCF Walk/Run Club!We had an amazing turnout, the sun was shining, and we ALL finished just shy of ...
08/15/2026

☀️ What a morning for CCF Walk/Run Club!

We had an amazing turnout, the sun was shining, and we ALL finished just shy of 4 miles! Strong bodies, great company, and the perfect way to start the weekend. 💪💚

Join us next Saturday at 9:15 AM—everyone is welcome!

☀️ WHAT’S EVERYONE UP TO THIS WEEKEND?!A body in motion stays in motion—so how are you keeping yours moving this weekend...
08/15/2026

☀️ WHAT’S EVERYONE UP TO THIS WEEKEND?!

A body in motion stays in motion—so how are you keeping yours moving this weekend? 💪

Are you…

🏃 Getting a workout or run in
⚽ Spending the weekend at a sport
🏕️ Heading out on an adventure
🧹 Catching up around the house
🎉 Doing something fun with family or friends
😴 Or taking some well-earned time to rest and recharge

Tell us what you’ve got planned! 👇! 📸💚

Who’s joining us?
08/15/2026

Who’s joining us?

Copper City Fitness, CCF CrossFit is walking together to make a difference!We’re proud to join thousands of teams across...
08/14/2026

Copper City Fitness, CCF CrossFit is walking together to make a difference!

We’re proud to join thousands of teams across the country to help save lives, raise awareness, and bring hope to everyone affected by su***de. At CCF, we believe strength goes far beyond physical fitness—it also means supporting one another through life’s toughest moments.

Please help us reach our fundraising goal by donating to our team or one of our walkers:

• To support an individual team member, select “Roster,” choose their name, and then click “Support Me” on their page.
• To donate to Copper City Fitness, CCF CrossFit as a whole, click the “Donate” button above.
• To donate by check, download the offline donation form below and mail it with your check. Please write our team name, Copper City Fitness, CCF CrossFit, in the first-name field.

All donations are 100% tax-deductible and benefit the American Foundation for Su***de Prevention (AFSP), helping fund lifesaving research, education, advocacy, and support for those affected by su***de.

You can also support our team by walking with us! Simply click the “Join Our Team” link below. Everyone is welcome—you do not need to be a CCF member to participate.

Together, we can bring mental health out of the darkness and remind people that they are never alone.

Thank you for supporting Copper City Fitness, CCF CrossFit!

Donate/join here: https://afspwalks.donordrive.com/teams/395740

You can also support by purchasing one of our “Out of the Darkness” shirts (part of proceeds will go towards our donation): https://coppercity.chipply.com/CopperCityFitness/?action=viewall

What’s Your CCF Gym Nickname? 🏋️‍♀️😂Find your first, middle, and last initials below and put the three words together!Fo...
08/13/2026

What’s Your CCF Gym Nickname? 🏋️‍♀️😂

Find your first, middle, and last initials below and put the three words together!

For example: C.J.N. = Competitive Jumping Ninja 🥷

👇 Drop your new CCF gym nickname in the comments!

No switching letters if you don’t like yours. Those are the rules. 🤣💪

Let’s give a big round of applause to Wendy Page who recently just smashed her 100th class! 👏🔥It’s no wonder Wendy is a ...
08/13/2026

Let’s give a big round of applause to Wendy Page who recently just smashed her 100th class! 👏🔥

It’s no wonder Wendy is a beast in the gym… and here’s a fun fact—guess who her daughter is? Our very own Coach Erin! 💪🔥

When Wendy first walked through those doors, she was a little hesitant with what she was doing. But NOW?! BEAST MODE!! 💯

Wendy comes ready to conquer whatever task is thrown her way. It has been amazing watching her grow, gain confidence, and completely transform her mindset inside the gym. 🔥

She challenges herself and steps out of her comfort zone every single time she walks through those doors—and it shows in everything she does. 💪

Wendy, we are so proud of you! Keep pushing yourself, keep showing up, and keep doing what you do best! 🚀

Let’s give a big round of applause to Tami White who recently just smashed her 200th class! 👏🔥Tami is one of those membe...
08/13/2026

Let’s give a big round of applause to Tami White who recently just smashed her 200th class! 👏🔥

Tami is one of those members who truly does it all! From our CrossFit program, to bootcamp, and now HYROX—Tami shows up and gets it done in every single space she steps into. 💪

The one thing about Tami is simple: whatever she does, she does it with 100% effort. There is never a day where she isn’t pushing herself, challenging her limits, and inspiring the members around her to do the same. 🔥

Tami understands the true value of training and what it brings to your life—strength, confidence, resilience, and community. She is absolutely a force to be reckoned with! 💯

Tami, keep doing your thing because you are absolutely crushing it! 🚀

Congratulations, Tami! Here’s to the next 100! 🥳💯

Help us give a HUGE shoutout to Sheila Olney for crushing her 100th class! 👏🔥Sheila comes in ready to WORK and is never ...
08/13/2026

Help us give a HUGE shoutout to Sheila Olney for crushing her 100th class! 👏🔥

Sheila comes in ready to WORK and is never afraid to push her limits. She loves a good challenge, and you better believe she isn’t afraid to pick up those HEAVY weights! 💪🏋️‍♀️

Whether she’s on the bocce courts or in the gym… WATCH OUT FOR SHEILA😜🔥 You can often find her rocking those morning classes, putting in the work and setting the tone for everyone around her.

Sheila is one of those members who doesn’t just push herself—she pushes the people around her, too! Having Sheila next to you during a workout is the kind of motivation that makes you dig a little deeper and give a little more. 💯

Sheila, 100 classes is a HUGE accomplishment, and we are so proud to have you as part of our crew! We can’t wait to watch you crush your way to 200! 🎯

Keep showing up. Keep pushing. Keep picking up those heavy weights. And most importantly… KEEP CRUSHING IT! 💪🔥

Let's give a big welcome to Jennifer Ryan, Sarah Birmingham and Jarrod Stanek who recently completed their first class w...
08/13/2026

Let's give a big welcome to Jennifer Ryan, Sarah Birmingham and Jarrod Stanek who recently completed their first class with us! Everyone rocked their first workout!!! 💪🏽

Have you ever seen superwoman and Coach Erin in the same room before? 🦸‍♀️
08/13/2026

Have you ever seen superwoman and Coach Erin in the same room before? 🦸‍♀️

Address

799 Lawrence Street
Rome, NY
13440

Telephone

+13152252823

Website

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