08/15/2026
Today is National Relaxation Day!
Its a great time to engage in self care, give your self permission and space to be still, slow down, or simply exist.
Its a great time to read a book, move your body, meditate, breathe, listen to music, journal, shut down social media, do a digital detox, or anything else you find calming.
We can all use more relaxation in our lives that can help with our mental health, stress reduction, decrease in unhealthy coping, detox, decreased substance abuse, and more.
👇Lets discuss, how are you going to relax today?