The Renew Studio l PT & Pelvic Wellness

The Renew Studio l PT & Pelvic Wellness Restoring strength.

Renewing confidence.
🏥 Women's Pelvic Floor Therapy & Orthopedic Physical Therapy
🎯 Targeted, evidence-based treatment to yield results
📍Romeo, MI

Feeling pressure, heaviness, dragging, or a bulging sensation in your pelvic area? These symptoms may be associated with...
08/10/2026

Feeling pressure, heaviness, dragging, or a bulging sensation in your pelvic area? These symptoms may be associated with pelvic organ prolapse—but you don’t have to simply live with them. 🤍

Pelvic heaviness may become more noticeable after pregnancy or childbirth, with constipation or straining, during lifting or exercise, after prolonged standing, or later in the day.

Pelvic floor physical therapy can help improve pressure management, coordinate your pelvic floor and core, support healthy bowel and bladder habits, and help you return to daily activities and exercise with confidence.

Not sure if pelvic floor PT is right for you? Schedule a free 15-minute consultation with The Renew Studio.

📞 586-299-1201
📍216 N. Bailey St. STE A Romeo, MI 48065
📲 therenewstudio.com

🤍 National Breastfeeding Month is a time to celebrate every feeding journey—and support the moms behind them.Whether you...
08/05/2026

🤍 National Breastfeeding Month is a time to celebrate every feeding journey—and support the moms behind them.

Whether you're breastfeeding, exclusively pumping, combination feeding, or navigating your own unique path, feeding your baby places incredible demands on your body.

Many moms are surprised to learn that discomfort isn't always just about latch or milk supply. Neck pain, back pain, abdominal weakness, C-section scar tightness, posture changes, and pelvic floor dysfunction can all make feeding more physically challenging.

At The Renew Studio, we care for the whole person behind the feeding journey. Through one-on-one pelvic health physical therapy, we help moms reduce pain, restore core and pelvic floor function, improve posture, and feel stronger and more confident throughout postpartum recovery.

No matter how you choose to feed your baby, you deserve support, too. 🩷

📞 586-299-1201
📍216 N. Bailey St. STE A Romeo, MI
📲 Schedule your postpartum evaluation through the link in our bio or scan the QR code below.

Educational fact: Research has found that up to 84% of breastfeeding mothers report back or neck pain.
*Source: Ratajczak M, Górnowicz R. BMC Musculoskeletal Disorders. 2024.

Pelvic health starts here. 🤍If you've been told that leaking, pelvic pain, or postpartum weakness is "just part of being...
07/24/2026

Pelvic health starts here. 🤍

If you've been told that leaking, pelvic pain, or postpartum weakness is "just part of being a woman," we're here to tell you otherwise.

At The Renew Studio, we provide one-on-one pelvic floor physical therapy designed to help you move with confidence, reduce pain, and get back to living the life you love.

We can help with:
✨ Urinary leakage
✨ Pelvic, hip, and tailbone pain
✨ Pain with intimacy
✨ Pregnancy & postpartum recovery
✨ Core and pelvic floor weakness
✨ Pelvic organ prolapse
✨ Returning safely to exercise postpartum

No matter what stage of life you're in, you deserve care that's personalized, evidence-based, and focused on your goals.

Your symptoms are real. Your concerns matter. And healing is possible.

📍 The Renew Studio | Romeo, MI
📞 586-299-1201
📲 Scan the QR code or click below to schedule your evaluation today.

https://therenewstudio.janeapp.com/

⍰ Ice or Heat ⍰Knowing which one to use can make a big difference in managing pain.❄️ Ice is best for new injuries, swel...
07/15/2026

⍰ Ice or Heat ⍰

Knowing which one to use can make a big difference in managing pain.

❄️ Ice is best for new injuries, swelling, and inflammation.

🔥 Heat is best for muscle tightness, stiffness, and chronic aches.

Remember—ice and heat can help relieve symptoms, but they don't treat the underlying cause.

If pain keeps coming back, let's figure out why and create a plan that gets you back to doing what you love.

📍Romeo, MI
📞 (586) 299-1201
💻 https://www.therenewstudio.com/

🩶 Save this post for later and share it with someone who always asks, "Should I use ice or heat?"

Dry Needling: Your Questions, Answered ✨If you've ever been curious about dry needling but weren't sure what to expect, ...
07/08/2026

Dry Needling: Your Questions, Answered ✨

If you've ever been curious about dry needling but weren't sure what to expect, you're not alone.

One of the most common things we hear is:
"Does it hurt?"
"Is it the same as acupuncture?"
"Can it help my pain?"

We created this guide to answer those questions and help you better understand what dry needling is—and how it may fit into your recovery.

When performed by a specially trained physical therapist, dry needling can help:
✔ Reduce muscle tension
✔ Improve mobility
✔ Decrease pain
✔ Restore normal movement
✔ Complement your physical therapy treatment plan

It can be an effective option for conditions such as:
• Neck and back pain
• TMJ dysfunction
• Headaches and migraines
• Shoulder, hip, and knee pain
• Sports injuries
• Tendinitis
• Muscle tightness and trigger points

If you've been dealing with pain that just won't go away, let's find the root cause together.

📍 Romeo, MI
📞 (586) 299-1201
🌿 Schedule your appointment today.
https://therenewstudio.janeapp.com/ #/discipline/1/treatment/6

💬 Have questions about dry needling? Drop them below—we're happy to answer them!

250 Years of Freedom. 🇺🇸Today we celebrate the freedoms that have shaped our nation over the past 250 years—the freedom ...
07/04/2026

250 Years of Freedom. 🇺🇸

Today we celebrate the freedoms that have shaped our nation over the past 250 years—the freedom to grow, to care for one another, to build community, and to pursue healthier, fuller lives.

From all of us at The Renew Studio, we hope you enjoy a day filled with gratitude, meaningful moments, and time with the people you love.

Happy Fourth of July! ❤️🤍💙

Leaking when you sneeze, laugh, cough, or exercise?You're not alone—and it's not something you have to just "deal with."...
06/23/2026

Leaking when you sneeze, laugh, cough, or exercise?

You're not alone—and it's not something you have to just "deal with."

Pelvic floor physical therapy can help with:

✔️ Bladder leakage
✔️ Pregnancy & postpartum recovery
✔️ Pelvic pressure or heaviness
✔️ Core weakness & Diastasis
✔️ Low back, hip, and pelvic pain

These symptoms are common, but they are not normal.

At The Renew Studio, we help you get to the root cause so you can feel strong, confident, and in control of your body.

📍 Romeo, MI
📞 586-299-1201
💻 Schedule online: https://therenewstudio.com

Click below to schedule your FREE consultation and learn how pelvic floor physical therapy can help.

https://therenewstudio.janeapp.com/ #/discipline/1/treatment/7

Pelvic Floor Health: Why It Matters 🤍Your pelvic floor is a group of muscles that supports your bladder, bowel, uterus, ...
06/09/2026

Pelvic Floor Health: Why It Matters 🤍

Your pelvic floor is a group of muscles that supports your bladder, bowel, uterus, and core. When these muscles aren't functioning optimally, you may experience:

✨ Leaking with coughing, sneezing, or exercise
✨ Pregnancy and postpartum discomfort
✨ Pelvic pressure or heaviness
✨ Pain with intimacy
✨ Low back, hip, or pelvic pain
✨ Constipation or difficulty emptying

The good news? These symptoms are common, but they are not something you simply have to live with.

At The Renew Studio, we help women restore strength, coordination, and confidence through personalized pelvic floor physical therapy. Whether you're pregnant, postpartum, navigating menopause, or simply wanting to feel your best, we're here to help.

Your pelvic floor deserves the same attention as every other part of your body. 💫

📍 The Renew Studio | Physical Therapy & Pelvic Wellness
📞 586-299-1201
💻 Schedule online: https://therenewstudio.com

Did you know your pelvic floor could be connected to your hip, SI joint, or low back pain? 👀Your pelvic floor works toge...
05/12/2026

Did you know your pelvic floor could be connected to your hip, SI joint, or low back pain? 👀

Your pelvic floor works together with your core, hips, and spine to support movement, stability, and function — which means symptoms like:
• Low back pain
• Hip pain
• Pelvic pressure
• Core weakness
• Leaking with exercise
• Pain with sitting or activity

…may all be connected.

At The Renew Studio, we take a whole-body approach to help uncover the root cause — not just treat the symptoms. 🤍

Not sure if pelvic health PT is right for you? Take our quick self-screening tool or schedule a free consultation with our team.

📍Romeo, MI
📞 586.299.1201
🌿 therenewstudio.com

Happy Mother’s Day from The Renew Studio 🤍To every mom giving so much of herself every single day — thank you.For your s...
05/10/2026

Happy Mother’s Day from The Renew Studio 🤍

To every mom giving so much of herself every single day — thank you.
For your strength, your patience, your love, and the countless ways you care for everyone around you.

Today, we hope you feel celebrated, appreciated, and cared for, too. ✨

With love,
The Renew Studio

Address

216 N Bailey Street Suite A
Romeo, MI
48065

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 4:30pm

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