Convos by the Cup

Convos by the Cup We bring hot topics & mental health awareness to the community one conversation at a time.

06/12/2025

Life has been a lot lately, moments that stretched me, tested me, and quieted the voice I once used to uplift others daily.

Somewhere along the way, I forgot how much my own soul needed that light, too! Here is what I know for sure……God gave me a heart ❤️ that feels deeply, a voice that speaks life, and a spirit that refuses to dim even when it’s tired!! ⭐️ And that spirit? She’s wide awake this morning! 💃🏾🥰💃🏾🥰💃🏾🥰

Starting today, your daily dose of inspiration is flowing again, not because I’ve figured everything out, but because I haven’t!!!!! 🤷🏾‍♀️

And I know I’m not alone at all!!! Back to choosing joy, even when the world feels heavy. Back to loving boldly, living freely, and inspiring others to breathe deeply and believe again.

If you’ve been drifting through the days feeling disconnected, then this is your call back to center. 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️❤️❤️❤️🧘🏾‍♂️🧘🏾‍♂️🧘🏾‍♂️

Come laugh louder, breathe deeper, and live brighter with me. Let’s journey back to ourselves. Back to love. Back to light. One post. One sip. One soul shift at a time.
💛☕️ 💛☕️💛☕️💛

Brought to you by Convos by the Cup! 🥰🥰🥰🥰🥰

I had the honor of interviewing the legendary Civil Rights Photographer Cecil J. Williams, whose iconic lens has capture...
03/05/2025

I had the honor of interviewing the legendary Civil Rights Photographer Cecil J. Williams, whose iconic lens has captured the essence of the civil rights movement. Contrary to popular belief, South Carolina was a pivotal starting point for this movement. Stepping beyond my comfort zone led to unforgettable conversations about resilience and freedom that shape our past and guide our future. Excited for what’s to come with this new project, so stay tuned…..and yes, we are both 🥰🥰🥰🥰🥰🥰🥰

Mr. Williams, it was such an honor to spend my morning with you & thanks so much for this experience ! ❤️❤️❤️❤️❤️❤️❤️
Cecil Williams Civil Rights Museum
Wendy Harmon







It’s been a while but we are still here! I wanted to share our amazing kickoff for our 1st Convos by the Cup book club m...
02/25/2025

It’s been a while but we are still here! I wanted to share our amazing kickoff for our 1st Convos by the Cup book club meeting! Not the turnout we hoped for, but with National Margarita Day as our backdrop, we made the most of it! 🍹📚

We shared laughs, stories, and chose our first read: “Before I Let Go” by Kennedy Ryan**—a powerful tale that beautifully explores love, loss, and resilience. Thank you, for the recommendation & to .co for the great conversation cards!

Missed us? No worries! **Mark your calendars for March 22nd at 3 PM!** 📅 Let’s discuss **“Before I Let Go”** and kick off **National Reading Month** together!

Grab your copy online at literatureandlibations.com or your favorite bookstore. Bring your favorite drink and your passion for reading! Can’t wait to see you there! 💃🏾✨

Let me know you’re coming by commenting below!


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Romulus, MI
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