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Monday 6pm - 9pm Tuesday 9am - 3pm Wednesday 9am - 3pm 6pm - 9pm Thursday 9am - 3pm Saturday 10am - 4pm Sunday 10am - 4pm

Caya Massage & Wellness

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United States
Roscoe, IL
Caya Massage & Wellness

At Caya Massage & Wellness, we provide expert massage therapy tailored to your needs. Come as you are and leave refreshed.

Whether it’s relaxation, pain relief, or stress management, we’ve got you covered. Book now to experience wellness redefined.

08/06/2026

Last call for Yoga on the Lawn! 🧘‍♀️🌿

Tomorrow is our FINAL Yoga on the Lawn session of the summer and we do not want you to miss it. If you've been meaning to make it out all summer but life has just gotten in the way, this is your last chance!

Join us and Rachel from RealBeautifulYOU for one last beautiful evening of outdoor yoga right here at CAYA Massage and Wellness in Roscoe. End your summer the right way... outside, moving your body, breathing fresh air, and soaking up every last bit of the season.

We have had the most incredible summer with this community and we want to close it out with you. 💚

Event Details:
📅 Friday, August 7th
📍 CAYA Massage and Wellness, Roscoe IL

Pricing: $20

Don't let summer end without making it to at least one session, register NOW through the link in bio before spots are gone!

08/05/2026

Back to school season is a lot...

New schedules. Early mornings. After school activities. Packing lunches. Helping with homework. Keeping it all together while somehow keeping yourself together too.

If you’ve been running on overdrive lately, you’re not imagining it. The back to school season is one of the most hectic transitions of the year and your body absorbs every bit of that stress whether you realize it or not.

This is your reminder that taking care of yourself during the busy seasons isn’t a luxury, it’s how you survive them. A massage therapy session at CAYA is exactly the reset your mind and body need right now. An hour to breathe, let go, and to come back to yourself before the next wave of chaos hits.

The kids are taken care of. Now it’s your turn. 💆‍♀️✨

Book your appointment at CAYA, link in bio!

08/04/2026

CAYA Collective Spotlight: Jess Metz & Solfire Sauna 🔥

We are so proud to have some truly incredible wellness practitioners in our CAYA Collective, and today we're shining a light on one of our very own. You may know Jess as one of our talented massage therapists here at CAYA, but she is also the founder of Solfire Sauna and we think it's time you got to know her other passion.

Solfire Sauna brings mobile wood-fired sauna and cold plunge experiences to Rockford, Illinois and the surrounding areas, including community sauna sessions, private rentals for small groups, and hosted wellness events. At the heart of everything Jess does is a beautiful belief: that wellness is both physical AND social. That slowing down is better together. That heat, community, and genuine connection are powerful tools for healing.

Whether you're looking for a unique wellness experience, a one-of-a-kind group gathering, or just a new way to support your body's recovery and stress relief, Solfire Sauna is something special.

We love that our CAYA Collective is made up of people like Jess, practitioners who pour their whole heart into helping others feel better in every way possible. 💚

Head to or visit solfiresauna.com to learn more and reserve your experience!

08/03/2026

Investing in yourself is never a waste. 💚

We spend so much time investing in everything and everyone around us... our careers, our families, our homes, our responsibilities. And while all of those things matter, the most important investment you will ever make is in yourself.

Your health. Your peace. Your body. Your wellbeing.

When you prioritize yourself, even in small ways, everything else benefits. You show up better. You feel better. You give more because you actually have more to give.

At CAYA, we believe that massage therapy and holistic wellness aren't expenses. They're investments in the most important thing you own, your body and your mind.

You are worth investing in. Don't forget that.

07/29/2026

Consider it done. 💚

Sometimes all it takes is one hour to go from feeling gray to feeling like yourself again. From tense to relaxed. From overwhelmed to at peace. From running on empty to finally recharged.

That’s what walking through the doors of CAYA Massage and Wellness does. It adds color back to your day, your week, and your body in ways that are hard to put into words, but you feel it the moment you walk out.

Life is too short to stay in black and white.

Book your massage therapy appointment at CAYA.

07/28/2026

Ever wonder why we ask so many questions before your massage? 💚

Before every single session at CAYA Massage and Wellness, your massage therapist will sit down with you and ask about your goals, how your body is feeling, and what you need most that day. And there's a really important reason for that.

Massage therapy isn't one size fits all. The more we understand about YOUR body and YOUR goals, the better we can tailor your session to actually make a difference.

Swipe through for a few reasons why those questions matter more than you might think.

Ready to experience truly personalized massage therapy? Book your appointment at CAYA by visiting our website today.

07/27/2026

Your body is the one place you will live forever. Treat it like a sanctuary. 💚

We live in a world that glorifies being busy, pushing through, and doing more. But what if we shifted that? What if instead of running your body into the ground, you actually listened to it? Nourished it. Honored it.

Your body carries you through every hard day, every beautiful moment, and everything in between. It holds your stress, your emotions, and your experiences. It works tirelessly for you, even when you forget to work for it.

At CAYA Massage and Wellness, this is what we believe in deeply. Massage therapy, holistic wellness, and genuine self-care aren't luxuries, they're how you honor the body that does so much for you every single day.

Treat it with the care it deserves.

07/23/2026

Let's just clear this up once and for all...

We have heard every single "sorry" and "just so you know" before a session and our answer is ALWAYS the same.

Hairy legs? We have them too.
Greasy hair? Perfect for a scalp massage.
Haven't shaved? Didn't even notice.
Stressed and overwhelmed? That's literally why you're here.

You never have to apologize or feel self-conscious at CAYA. This is a judgment free zone, always has been, always will be.

We are just here to help you feel better and we truly could not care less about anything else.

Come As You Are. That's not just our name, it's our promise. 💚

07/22/2026

Every massage therapist knows this feeling.

You’re prepped, the table is set, the room is perfect… and 1:00 comes and goes. So you do what any reasonable person would do. You find the most fitting song and you commit.

In all seriousness though, if you have an appointment at CAYA Massage and Wellness, we are always so excited to see you walk through that door. Even if it’s at 1:07. 😉

Book your next appointment, link in bio. We promise Robyn will be ready for you. 🎸✨

07/20/2026

We'll let Kinsley take it from here. 🥰💚

Robyn's daughter Kinsley stopped by to give you an official tour of the studio, and honestly, she might be our favorite tour guide yet.

This place is more than just a wellness studio. It's a space built with so much love, intention, and care, and somehow Kinsley captured that perfectly.

From the treatment rooms to the welcoming atmosphere, CAYA Massage and Wellness was created to be a place where everyone who walks through the door feels safe, seen, and taken care of.

We think she did a pretty great job. If you think so too, drop a 💚 in the comments!

Come visit us! We can't wait to welcome you.

Address

11415 Main Street, Suite 103
Roscoe, IL
61073

Opening Hours

Monday	6pm - 9pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
	6pm - 9pm
Thursday	9am - 3pm
Saturday	10am - 4pm
Sunday	10am - 4pm

Website

https://linktr.ee/cayamassageandwellness

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