Time to Brake

Take a Brake from trying to be who they told you to be, from living an unauthentic life. Learn how t

07/03/2026

https://youtube.com/shorts/CWKk3zyNaz8?feature=share
Breath with me!

Learn a new breathing technique, parasympathetic breathing to reduc...

06/26/2026

https://youtube.com/live/fD-eEuYLNBc?feature=share
Join me this morning at 8:30am PST for a 20-minute meditation

https://buymeacoffee.com/timetobrake

I love to help people heal and create peace in their lives. By contributing to the work that I do I can reach more people.

06/24/2026

Check out this video about square breathing 🙂

Learn the coping skills technique of square breathing to help manag...

06/18/2026

Take a Brake to learn about belly breathing.

Introduction to breathing strategies, learn and practice belly brea...

06/15/2026

06/11/2026

Join me tomorrow, Friday June 12th at 8:30am PST for a 20 minute meditation. I will be live streaming on YouTube -to-brake

health #

06/01/2026

Join me tomorrow for 20 minutes of quiet and peace. 8:30am PST

Join me for some quiet and peace as we enjoy a 20 minute meditation.

05/26/2026

https://www.facebook.com/share/p/1CmCsLKMK8/

Join me for a meditation this morning!

Join me for 20 minutes of quiet and peace with a live meditation.

Address

2233 W Harvard Avenue
Roseburg, OR
97471

Website

http://www.timetobrake.com/

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