Tougas Therapy, LLC

05/22/2026

Reminder that Tougas Therapy office will be closed Monday. Happy Memorial Day

03/05/2026

Welcome to our team!
Register at https://tougastherapy.clientsecure.me/contact-widget

03/04/2026

Comprehensive Care for Your Mental Wellness 🌿

We are excited to announce that Tougas Therapy is now accepting adult patients for Medication Management!

At Tougas Therapy, we believe that mental health care isn't "one size fits all." By adding medication management to our existing counseling services, we can now offer a more integrated approach to your healing journey. Whether you are seeking support for anxiety, depression, or specialized recovery, our team is here to help you find the right balance.

Who: Adults (18+)

Where: 1221 W. Harvard Ave Roseburg, OR

Insurance: We are in-network with most commercial plans, and OHP CCOs (including Umpqua Health Alliance and Trillium).

Ready to take the next step?
https://tougastherapy.clientsecure.me/contact-widget

02/05/2026

Seeking support shouldn't have to mean waiting on a list. 🌿

At Tougas Therapy, we believe that when you’re ready to start your healing journey, the door should be open. We are excited to announce that we currently have immediate openings for new clients!

Whether you are navigating the unique challenges of the teenage years or seeking clarity and balance as an adult, our team is here to walk alongside you.

Who we’re seeing:

Adolescents (Ages 12+)
Adults (18-64)

Why Tougas Therapy? ✅ In-network with most commercial insurance. ✅ Proudly accepting Umpqua Health Alliance (UHA), Trillium, and Open Card. ✅ Specialized support for both mental health and substance use disorders.

Take the first step today.

📍 Located in the heart of Douglas County. 📞 Call us or visit www.tougastherapyllc.com to schedule your intake.

02/04/2026

Exciting Updates from Tougas Therapy! 🌿
As we move into 2026, we have some big news to share regarding our growth and how we’re working to better serve our community.

🩺 New Services: Medication Management
We are thrilled to announce that we are now accepting new patients for Medication Management! Please join us in welcoming our new Nurse Practitioner, Jim Tougas, to the team.

Format: Primarily via Telehealth (convenient care from home!).

Availability: Limited in-office appointments are also available.

💻 EMR Transition & Growth
We want to extend a huge thank you for your patience as we’ve transitioned to our new Electronic Medical Record (EMR) system. We know that moving away from the conveniences of Simple Practice hasn’t been without its hiccups. However, this upgrade is a vital step in allowing our practice to expand and provide even better care throughout this year.

💳 Billing & Support
Change can sometimes lead to technical glitches. If you notice any billing issues or discrepancies within the new system, please reach out to me directly so we can get it squared away for you.

🤝 Need Extra Support Today?
If you’re feeling like you need a little extra space to talk today, I am holding "walk-in" virtual appointments. No need to schedule—just hop into my virtual waiting room until 1pm: 🔗 Join here: https://doxy.me/stougas

01/05/2026

We are committed to providing the best possible experience for our clients. To help us stay organized and better serve you, we are officially transitioning our patient portal system to Zanda Health!

What this means for you:

Check your inbox: If you are a current client, you should have received an email invitation to join the new portal.

Easy Setup: Please follow the instructions in that email to create your new account.

Streamlined Care: This move helps us manage our growing practice and ensures your information remains secure and accessible.

Thank you for your patience as we make this upgrade! If you have any questions or didn't receive your invite, please reach out to our office.

11/12/2025

This research could be groundbreaking for those suffering from treatment resistant depression

Researchers identified SGK1 as a key chemical connecting childhood trauma to depression and suicidal behavior. High SGK1 levels were found in the brains of su***de victims and in people with genetic variants linked to early adversity. Drugs that block SGK1 could offer a new kind of antidepressant, e...

10/24/2025

For more information about local food resources, visit: https://www.ucancap.org/food-pantries/

With SNAP benefits being interrupted for many during the government shut down, we wanted to share a list of local food pantries in our area - please also let your therapist know if you are struggling so we can do our best to connect you to resources.

10/21/2025

Real self-care is keeping promises to yourself.

08/03/2025

https://tougastherapy.clientsecure.me/