Diamond yoga flow

Diamond yoga flow 🧘‍♀️Yoga teacher focused on body awareness, breath, and sound. No mysticism. Just practice that works for centuries and have been forgotten💛✨

Working with antique orins, bells all made before 1868 to support real nervous system reset and regeneration.

Hi, I’m Aga.I created a small, intimate wellness studio for everyone who want to slow down, breathe, and feel better — w...
06/17/2026

Hi, I’m Aga.
I created a small, intimate wellness studio for everyone who want to slow down, breathe, and feel better — without pressure or stress.
I combine yoga, breathwork, deep relaxation, and antique sound therapy to help you come back to balance and reconnect with your body.
This is not a gym.
It’s a calm, quiet space where you can truly rest — even if you’re just starting.
You’ll leave feeling lighter, calmer, and more grounded ✨

Small groups • Personal approach • Real results

📍 911 Sunnyside Rd, Roselle, IL
📞 773-704-3469


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06/17/2026

This is not a myth.
These ancient bells and bowls carry a sound unlike anything created today. Crafted from traditional metal alloys that often included copper, tin, iron, lead, zinc, silver, gold, and traces of mercury, their vibrations seem to echo through time itself.
This is what an ancient reset feels like.
Close your eyes. Listen carefully.
For a moment, the noise fades away, the mind becomes quiet, and something familiar returns.
Come back to yourself.
Come back home.

06/16/2026

Kochani zostańcie po klasie chcę każdemu z Was dać troszkę podziękowania za wsparcie 💛 takie krótkie 20 minutek na cały kompletny balans Aga 🧘‍♀️🤸🏻‍♂️

Weekly CLASS SCHEDULE ☀️MORNING CLASSES (Polish 🇵🇱):Monday & Wednesday – 9:00 AM Tuesday & Thursday 6 am Friday 8:30 amS...
06/10/2026

Weekly CLASS SCHEDULE

☀️MORNING CLASSES (Polish 🇵🇱):
Monday & Wednesday – 9:00 AM
Tuesday & Thursday 6 am
Friday 8:30 am
Saturday - 6:30 AM
Saturday – 7:50 AM
Saturday – 9:15 AM

🌙EVENING CLASSES (Polish 🇵🇱):
Monday, Tuesday, Thursday – 7 PM
Wednesday - 6:30 PM
Wednesday – 8:00 PM
Friday – 6:00 PM

✨ENGLISH CLASSES 🇺🇸:
Monday – 11:00 AM

🔔SOUND THERAPY EVENINGS:
Friday – 7:30 PM or by appointment

📍 911 Sunnyside Rd, Roselle, IL
📞 773-704-3469

Mats, blocks, and straps are available at the studio for everyone to use.
I use equipment from Alo. 🤍

06/07/2026

Second laundry detergent option:

Made with 3 boxes of baking soda, 3 boxes of washing soda, 3 boxes of Borax, 9 lbs of Epsom salt, Castile soap, and essential oils.

This formula is highly concentrated, so only one tablespoon is needed per load.

The total cost is approximately $100–$120 and provides enough detergent for an entire year.

06/06/2026

Brzuch przykładowe jogowe ćwiczenia część 1 ich jest dużo 😘 miłego weekendu pozdrawiam

06/05/2026

Cześć piatunio i ćwiczenia na haluksy 🌟 ćwiczenia na stopy

‼️🌿 PRICING & CLASS POLICIES 🌿‼️All class payments, except for the first class, are required in advance.✨ 1 Class per We...
06/05/2026

‼️🌿 PRICING & CLASS POLICIES 🌿‼️

All class payments, except for the first class, are required in advance.

✨ 1 Class per Week
$25 per scheduled class.
Please calculate the total number of classes for the month × $25.

✨ 2 Classes per Week
$20 per class.
Payments may be made every two weeks in advance.

✨ 3 Classes per Week
Regular rate: $55 per week ($20 + $20 + $15).

☀️ SUMMER SPECIAL ☀️
From June through August:
$50 per week instead of $55.

To qualify for this special rate, participation in 3 classes per week for the entire month is required.

Your savings:
• $5 per week
• $20 per month

✨ 5 Classes per Week
$75 per week:
$20 + $20 + $15 + $15 + $10 -5$ discount

Each additional class is $10.

🎵 Sound Therapy
$25 per session.

🌿 Cancellation Policy

Last-minute cancellations cannot be accepted, as they prevent other students from attending.

If you need to reschedule a class, please notify me at least 12 hours before the class start time.

Failure to attend a class without prior notice will result in the loss of that class.

Let’s respect each other’s time, energy, and commitment to the practice.

Thank you for your understanding and cooperation.

‼️🌿 CENNIK I ZASADY UCZESTNICTWA 🌿‼️

Wszystkie opłaty za zajęcia, poza pierwszą klasą, obowiązują z góry.

✨ 1 klasa tygodniowo
25$ za każdą zaplanowaną klasę.
Proszę o przeliczenie liczby zajęć w danym miesiącu × 25$.

✨ 2 klasy tygodniowo
20$ za każdą klasę.
Możliwe są płatności co 2 tygodnie z góry.

✨ 3 klasy tygodniowo
Standardowa cena: 55$ tygodniowo (20$ + 20$ + 15$).

☀️ PROMOCJA LETNIA ☀️
Od czerwca do końca sierpnia:
50$ tygodniowo zamiast 55$.

Warunkiem skorzystania z promocji jest uczestnictwo w 3 klasach tygodniowo przez cały miesiąc.

Oszczędzasz:
• 5$ tygodniowo
• 20$ miesięcznie

✨ 5 klas tygodniowo
75$ tygodniowo:
20$ + 20$ + 15$ + 15$ + 10$ -5$ discount

Każda kolejna klasa kosztuje 10$.

🎵 Sound Therapy
25$ za sesję.

🌿 Zasady odwoływania zajęć

Odwołania w ostatniej chwili nie będą akceptowane, ponieważ blokują miejsce innym uczestnikom.

Jeśli potrzebujesz przełożyć zajęcia, proszę o informację minimum 12 godzin przed rozpoczęciem klasy.

Niepojawienie się na zajęciach bez wcześniejszej informacji skutkuje utratą klasy.

Szanujmy swój czas, energię i organizację zajęć.

Dziękuję za wyrozumiałość i współpracę.

Aga Swiderska

‼️🌿 Summer Special Promotion 🌿‼️From June through August, I’m offering a special discount for students attending 3 class...
06/05/2026

‼️🌿 Summer Special Promotion 🌿‼️

From June through August, I’m offering a special discount for students attending 3 classes per week.

Instead of $55 per week, you’ll pay only $50 per week, saving $5 each week and $20 per month.

This promotion applies only if you commit to attending all 3 classes per week for the entire month.

Thank you for your commitment and consistency—I look forward to practicing with you! 🙏

‼️🌿 Letnia Promocja 🌿‼️

Od czerwca do końca sierpnia obowiązuje specjalna promocja dla osób uczęszczających na 3 klasy tygodniowo.

Zamiast 55$ za tydzień, zapłacisz tylko 50$ za tydzień, co daje oszczędność 5$ tygodniowo i 20$ miesięcznie.

Warunkiem skorzystania z promocji jest uczestnictwo w 3 klasach tygodniowo przez cały miesiąc.

Dziękuję za Wasze zaangażowanie i regularną praktykę. Do zobaczenia na macie! 🙏

📍 911 Sunnyside Rd, Roselle, IL
📞 773-704-3469

Aga Swiderska
*** Yoga class only

Address

911 Sunnyside Road
Roselle, IL
60172

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 11am

Telephone

+17737043469

Website

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