Advanced Health Solutions

06/04/2026

kNecK Pain Causes & Care
Everyday repetitive strain, sudden muscle spasms, and underlying joint wear are the most common culprits behind localized neck pain. Medical specialists emphasize that professional structural adjustments can safely restore a normal, pain-free range of motion.
https://www.health.harvard.edu/pain/how-to-soothe-a-sore-neck
Visit https://ahsclinic.org to book your neck pain appointment online.

Neck pain is a common condition often caused by poor posture, physical strain, and more. Learn different types of neck pain and how to relieve it....

06/02/2026

Groundbreaking research reveals that a specific bone hormone can help block abnormal, pain-triggering nerve growth within damaged spinal discs. This discovery offers brand-new biological approaches to treating chronic lower back issues at their physical source.
https://www.sciencedaily.com/releases/2026/03/260323005542.htm
Call Advanced Health Solutions at 847-466-5009 to schedule your back pain evaluation today.

A new study suggests a widely used bone hormone could help relieve chronic back pain in an unexpected way. Instead of just strengthening bone, it appears to stop pain-sensing nerves from growing into damaged spinal areas. In animal models, this led to stronger spinal tissue and reduced pain sensitiv...

05/19/2026

What to know about easing neck pain

HARTFORD, Conn. (WTNH) — As the weather warms up, more of us are heading outdoors for gardening and yard work. But all that pruning, digging, and mulching can lead to neck pain. Hartford Heal…

05/14/2026

Posture fix: Thread the needle yoga for neck & upper back pain

05/12/2026

Strengthen your pelvic floor: Gentle moves for sciatica relief

Gentle exercises such as glute bridges, bird dogs, hip flexor stretches, and figure-four glute stretches can help activate the core, strengthen the glutes, and reduce pressure on the sciatic area, potentially improving comfort, mobility, and overall pelvic floor support.

05/08/2026

Golf injuries are preventable — what to know as golfers return to the course during peak golf season

Golf injuries are preventable -- what to know as golfers return to the course during peak golf season. Learn more from Mayo Clinic.

05/05/2026

Healthy Living: Beat Back Pain With a Strong Core

Get tips to build these critical muscles.

04/30/2026

Waking Up in Pain? Your Sleep Position May Need Adjusting.

Stiffness, achy joints, acid reflux, snoring — experts explain the pros and cons of the three main ways people sleep.

04/28/2026

The surprising link between back pain and a sensitivity to loud noises

A new study found that people with chronic back pain process sounds, especially obnoxious ones, more intensely than people without pain.

04/28/2026

Sciatica pain? Must do this yoga pose

Matsyendrasana, or Lord of the Fishes Pose, is seated spinal twist that stretches and strengthens the back, hips, and abdomen Physical benefits Flexibility: Stretches and lengthens the spine, hips, legs, and upper abdomen Strength: Strengthens the shoulders, neck, and hips Digestion: Stimulates dige...