Intermittent Fasting with ketones

Intermittent Fasting with ketones Inspiring people to be the best versions of themselves

Here’s some tough love and hard truth. Consistency doesn’t care that you’re tired. It doesn’t care that the clocks mov...
03/20/2023

Here’s some tough love and hard truth. Consistency doesn’t care that you’re tired. It doesn’t care that the clocks moved forward or that you went to bed late. It doesn’t care how much doubt others have in you or how much criticism you get on a daily basis. It doesn’t care if you post it on social media or not. Quite simply - it doesn’t care.

Yet, consistency is easy when things are going well.
It’s easy when you’ve developed a habit.
It’s easy when you’ve developed tough skin to deal with the criticism.
It’s easy when you’ve made the commitment to yourself to see it through and have the discipline to make that a reality.

Consistency doesn’t care. It’s hard, yet easy. Most importantly, it’s worth it.

Testimonial!! This stuff works 💪
02/13/2023

Testimonial!! This stuff works 💪

You can’t outrun your fork! 🍴 90% of your health is what you eat. All day, every day. Your food is either making you he...
02/12/2023

You can’t outrun your fork! 🍴
90% of your health is what you eat. All day, every day.
Your food is either making you healthy or making you sick. It’s fueling your muscles or your fat. You get to choose what’s on your fork, your spoon, in your cup. Is your food controlling you?

02/05/2023

1) Sleep boosts your mental health. Long-term sleep loss can increase stress, anxiety, and depressive moods. Hit the hay early for your mental well-being!

2) It helps make your memory sharper. Ample amounts of sleep can help your brain stay sharper and boosts your power of recall. No more excuses for forgetting the grocery list!

3) More sleep = better mood. A lack of sleep can make it hard for you to regulate your emotions; fairly neutral stress triggers, you would otherwise manage without anger, may feel more intense without enough sleep. The next time you’re feeling moody, take a nap and see what happens!

4) Sleep aids in decision making. Scientists found that a period of unconscious thought (aka sleep) can help aid better decision making. Here’s a good reason to “sleep” on a big choice.

5) It helps you focus on your everyday tasks. Studies show shuteye can help you remain sharp and alert throughout the course of your day, making your to-do list feel way more manageable than it would without sleep. Even naps can help boost your focus. Sleep also improves learning and problem-solving skills.

How much sleep do you get?

Ok friends, it’s a 2023 check in!!!Research shows that 80% of you give up on your New Year’s Resolutions by February 1st...
02/02/2023

Ok friends, it’s a 2023 check in!!!

Research shows that 80% of you give up on your New Year’s Resolutions by February 1st. 🤯😨🫣😳

72% of us make resolutions about our health.

Which one are you?

❤️ Still going strong.
💙 I didn’t make any resolutions.
💜 I messed up but I’m back on track.
💛 LOL I gave up on day 1 😜
🧡 I made some modifications and I’m trying.

01/31/2023

Don’t know what kind of Houdini Scientific MAGIC is in this intermittent fast kit I am raving about but down -10 pounds in 2.5 weeks

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