Laurus Athletic Rehab & Performance

10/20/2026

The speed of rehab.

A staple in our mid-range post-surgical knee rehabs is learning to control momentum, especially on one leg.

Above: one example of a fast eccentric, throwing the brakes on at the bottom to kill momentum (no help from the ground), then a fast drive back up. Eventually we add a cue to drop and rise so it becomes reactionary.

This is a snapshot of one step in a progression from general movement to more sport-specific demands to come.

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TRAIN SMART.
RETURN STRONGER

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10/15/2026

We had a blast these last 7 weeks working with hmboyssoccer during their season. Good luck tonight against STA! See you soon! 🤝

🚨Looking for quality performance training for your team? Struggling with nagging injuries all season? Let’s see if we can help.

DM or go to our website LaurusRehab.com to get in touch

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TRAIN SMART
RETURN STRONGER

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10/09/2026

Time to start thinking offseason/club season/winter sport pre-season believe it or not!

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TRAIN SMART.
RETURN STRONGER.

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09/25/2026

🚨 NEW PROGRAM ALERT 🚨

What: WINTER Speed School

When: Winter Break (Dec 7 - Jan 7)

Where: Laurus 📍

How: Purchase a pack of sessions (5, 10, or Unlimited) to use when you’re back for YOUR break
🚨You can be back for 2 weeks and still get 5 sessions in!

⚠️ ONLY 18 SPOTS AVAILABLE

📧 Email Coach Mike if interested

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TRAIN SMART
RETURN STRONGER

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09/12/2026

- Starts Sept 22nd
- Tuesdays & Thursdays @ 4pm
- 6 week program

08/30/2026

Youth to Adults to Pros. Healthy or Coming Back. One Thing I’d Use With All of Them.

Relays. Races. Tag.Something where a person has to react off another person with full intent. It’s not pre-planned.

08/24/2026

My Brother Asked How a 9-Year-Old Team Should Warm Up— Here’s What I Told Him

By Julie Eibensteiner PT, DPT, CSCS

12/07/2025

The training style pros are dipping their toe back into and why kids need it now.

As kids enter their pre-teen and early teen years, their bodies start changing fast. They grow taller, their limbs lengthen, and coordination can dip for a

11/23/2025

The same brain science we use in ACL rehab can help you this Thanksgiving.

By Julie Eibensteiner PT, DPT, CSCS

11/09/2025

This gets right at the heart of what we do and why.
Shared success for the win!

From Two ACLs to 91% of College Games Played — When a Comeback Becomes a College Career

By Julie Eibensteiner, PT, DPT, CSCS