Total Wellness Chiropractic

Total Wellness Chiropractic Experience natural pain relief & better mobility with chiropractic care. Book now!

I'm so thankful for our Caribou coffee chats ♥️☕
04/10/2025

I'm so thankful for our Caribou coffee chats ♥️☕

11/28/2024

🍂 Happy Thanksgiving 🍂

This Thanksgiving, I want to take a moment to express my deepest gratitude to all of you—my incredible patients at Total Wellness Chiropractic. 💙

Thank you for trusting me with your health and allowing me to be part of your wellness journey. Every adjustment, every session, and every story shared reminds me how fortunate I am to work with such amazing individuals.

Your dedication to your well-being inspires me, and your support means the world. I’m truly thankful for each and every one of you—not just today, but every day.

Wishing you and your loved ones a happy, healthy, and joy-filled Thanksgiving! 🦃🍁

With heartfelt thanks,
Kathryn

09/10/2024

Back-to-School Sleep Tips

1. Adjust Bedtime Gradually
Start shifting bedtime earlier by 15-30 minutes each night, about a week before school starts. This gradual adjustment helps the body adapt to the new routine more easily.

2. Create a Relaxing Routine
Encourage a calming pre-bedtime routine, like reading, light stretching, or taking a warm bath. This signals to the body that it’s time to wind down.

3. Limit Screen Time Before Bed
Reduce the use of electronic devices at least an hour before bed. The blue light from screens can interfere with melatonin, making it harder to fall asleep.

4. Set Consistent Sleep and Wake Times
Sticking to a regular sleep schedule, even on weekends, helps regulate the body’s internal clock, making it easier to fall asleep and wake up.

5. Optimize the Sleep Environment
Make the bedroom cool, quiet, and dark. Ensure your child has a comfortable mattress and pillow for a better night’s rest.

6. Watch Sugar and Caffeine Intake
Avoid sugary snacks and caffeine in the afternoon and evening. Both can make it harder for kids to wind down at night.

7. Encourage Daytime Physical Activity
Kids who are physically active during the day tend to fall asleep faster and enjoy more restful sleep.

8. Morning Sunlight Exposure
Morning sunlight helps regulate the body’s natural sleep-wake cycle. Encourage outdoor time in the morning or keep blinds open to let in natural light.

9. Address School Anxiety
If your child is anxious about school, talk about their concerns before bed so they don’t lie awake worrying. You can also practice mindfulness or deep breathing exercises to help them relax.

10. Explain the Importance of Sleep
Help your child understand that good sleep leads to better energy, mood, and academic performance, which may motivate them to stick to a healthy sleep routine.

09/04/2024

📚✨ Back to school means back to long hours of studying, sitting, and carrying heavy backpacks! Students, did you know chiropractic care can help you stay at your best this school year? Here’s how:

1️⃣ Improved Posture: Long hours at a desk can lead to slouching and poor posture, which can cause back and neck pain. Regular chiropractic adjustments help align your spine, promoting better posture and reducing strain on your body. Sit up straight and feel the difference! 🙌

2️⃣ Pain Relief: From heavy backpacks to sitting in uncomfortable chairs, school can take a toll on your body. Chiropractic care targets the root causes of pain, such as muscle tension or spinal misalignments, offering natural relief. Say goodbye to those aches and pains! 💆‍♂️

3️⃣ Enhanced Focus & Concentration: A healthy spine improves nervous system function, which can boost brain power! Chiropractic adjustments increase blood flow and oxygen to the brain, helping you focus better and stay sharp in class. 🧠💡

4️⃣ Stress Reduction: School can be stressful, leading to tension headaches, neck pain, and more. Chiropractic care helps relieve this physical tension, lowering stress levels and promoting relaxation. Less stress means a happier, healthier you! 😊

Stay healthy, stay focused, and make this school year your best one yet! 💪✨

Address

1751 County Road B West. Suite 100
Roseville, MN
55113

Opening Hours

Monday 4:30pm - 6:30pm
Tuesday 8am - 6pm
Wednesday 4:30pm - 6:30pm
Thursday 8am - 6pm
Saturday 8am - 2pm

Telephone

+16124569547

Website

,

Alerts

Be the first to know and let us send you an email when Total Wellness Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Total Wellness Chiropractic:

Shortcuts

Share

Category