The Peaceful Belly

The Peaceful Belly Helping women 40+ heal their gut, fuel their body, & build real strength
🥦Whole food nutrition
🥑Gut health
🏋🏻‍♀️ Strength & fitness
💉 GLP-1 support

This CA “winter” weather can’t be beat! Love morning walks with my bestest boy and soaking up that vitamin D. 🐶❤️
01/16/2026

This CA “winter” weather can’t be beat! Love morning walks with my bestest boy and soaking up that vitamin D. 🐶❤️

Pumpkin Spice Breakfast CookiesPreheat the oven to 350 degrees.Ingredients- 3 cups GF oats ground in a food processor- 1...
07/07/2024

Pumpkin Spice Breakfast Cookies

Preheat the oven to 350 degrees.

Ingredients

- 3 cups GF oats ground in a food processor
- 1 cup almond flour
- 1 tsp pumpkin spice mix
- 2 tsp cinnamon
- 1 tsp ground ginger
- 1/2 tsp baking powder
- 1/2 tsp sea salt
- 1 tsp vanilla extract
- 1/2 cup maple syrup
- 1/2 cup avocado oil
- 1 cup pumpkin puree

•Mix all the dry ingredients together in a bowl.

•Mix all the wet ingredients together in a bowl.

•Once blended, pour the dry mix into the wet mixed and combine well.

•Grab a small ball of the dough and lightly press it on to a parchment paper-covered cookie sheet.

•Bake for 25 min.

🤤🤌

Protein pizza! provided the inspo for this protein-packed dinner and I can’t WAIT to plow. Crust:1.5lbs cooked, chopped...
05/30/2024

Protein pizza! provided the inspo for this protein-packed dinner and I can’t WAIT to plow.

Crust:

1.5lbs cooked, chopped chicken breast
1 large egg
1/2 parmigiano reggiano
1 tbsp Italian seasoning
1 tsp salt

Bake at 400 degrees for 25 min. Take out, add your toppings and bake again for 10. 🤌

You’re welcome.

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Roseville, CA
95661

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