Grace Healed Me

Grace Healed Me At Grace Healed Me LLC we offer real people, real results.

WHAT IF YOU DON’T NEED ANOTHER VACATION…YOU NEED SPACE TO HEAR YOURSELF AGAIN?Your body has been talking.The tight shoul...
08/25/2026

WHAT IF YOU DON’T NEED ANOTHER VACATION…
YOU NEED SPACE TO HEAR YOURSELF AGAIN?

Your body has been talking.

The tight shoulders.
The exhaustion.
The overthinking.
The feeling of carrying too much.
That quiet knowing that something needs to change.

Sometimes you need to get out of your normal environment long enough to notice what’s been happening within you.

That’s what the I AM Retreat Experience creates.

✨ IN-PERSON RETREAT

An immersive, facilitated experience where you step away from everyday responsibilities and enter an intentional space to slow down, notice, listen, choose, and reconnect with yourself.

Your experience may include:
• Body-based practices
• Guided reflection & facilitated conversation
• Experiential activities
• Community and intentional quiet
• Integration practices
• Time and space to simply be

🏡 HOME JOURNEY RETREAT

Maybe traveling isn’t what you need right now.

Experience the journey privately, in your own space and at your own pace.

Your Home Journey includes:
• Guided retreat packet
• Check-in audio
• Meditation
• Warrior Spray
• Guided integration journey

Two ways to experience the work.
One purpose: creating space for YOU.

You don’t have to arrive knowing exactly what needs to change.

Come willing to notice.

Because the body is always talking.
I help you listen.

✨ Grace Healed Me LLC

In-Person Retreat | Home Journey Retreat

Ready to find the experience that fits you?
Comment I AM or send me a message.

You ain’t gotta come. It’s okay GURL😂Seriously. No pressure. Are you really alright? You know.Your body keeps talking.An...
08/17/2026

You ain’t gotta come. It’s okay GURL😂

Seriously. No pressure. Are you really alright?

You know.

Your body keeps talking.

And my only question is:

How have you been listening 👀

Because listen, we can ignore a text.
We can put somebody on Do Not Disturb.
We can even act like we didn’t see that email 😂

But your body?

Oh, she will keep sending notifications.

The tight shoulders.
The tired.
The restlessness.
That feeling of “I need a minute.”

Sometimes we get so busy handling life, work, family, responsibilities, and everybody else that we forget to check in with the person carrying us through ALL of it.

YOU.

That’s what September’s 2ND Sunday is about.

THE BODY KNOWS

Slow Down • Notice • Listen • Trust

No need to have anything figured out.

No need to wait until you’re running on fumes.

Just come spend an afternoon giving yourself some room to slow down, receive, and reconnect with you.

A little healing.
A little community.
A little laughter.
And a whole lot less noise 💜

2 ND SUNDAY
September 13 | 1:30–4:00 PM
Small-group experience

You ain’t gotta come 😏

But your body is going to keep talking either way.

Might be time to listen.

What is this Second Sunday that you speak of 🤔Who is it for? And what exactly do you do?Second Sunday is a small-group s...
08/11/2026

What is this Second Sunday that you speak of 🤔

Who is it for? And what exactly do you do?

Second Sunday is a small-group self-care experience where we come together once a month to actually practice self-care.

Not another wellness plan.
Not a lecture.
Not me preaching a sermon. 😂

We are executing the wellness plan.

It’s a safe, supportive space to slow down, get out of your head, reconnect with your body, and experience different ways of caring for yourself.

We move.
We breathe.
We stretch.
We use sound.
We practice body awareness.
We explore different healing and self-care tools.
We connect with community.

And every month, we do something a little different.

The group stays intentionally small because community and support are part of the experience. There’s room to participate, connect, laugh, learn something about yourself, and simply BE.

You don’t need experience.
You don’t need to have it all figured out.
You just need to show up.

Second Sunday is where we stop talking about needing self-care and actually practice it 💜

That's 2nd Sunday. Now Click the link and hold down your spot for 9/13
https://gracehealedme.noterro.com/service/282036/2nd-sunday-reset

How much are you carrying right now?Not just in your mind...In your shoulders.In your neck.In your breath.In your body.M...
07/19/2026

How much are you carrying right now?

Not just in your mind...

In your shoulders.
In your neck.
In your breath.
In your body.

Many of us move through life holding stress, responsibility, worry, and expectations without realizing how much our bodies are carrying every day.

This month's Second Sunday is an invitation to pause.

To release.

To reconnect.

You don't have to carry everything alone.

Come as you are.

Leave feeling lighter, grounded, supported, and connected.

📅 August 9

⏰ 1:30 PM – 4:00 PM

📍 Grace Healed Me
2353 Rice Street

🎟 Energy Exchange $75
Snack Included

👀 Quick Check-In...How's your body doing?Not your to-do list.Not your work schedule.Not everyone else's needs.Your body....
07/05/2026

👀 Quick Check-In...

How's your body doing?

Not your to-do list.
Not your work schedule.
Not everyone else's needs.

Your body.

Have you been breathing?

Stretching?

Moving?

Drinking water?

Taking a few moments to check in with yourself?

Many of us have mastered pushing through.

Few of us have mastered listening.

This is your reminder to pause.

Take a deep breath.

Roll your shoulders.

Unclench your jaw.

Notice what your body has been trying to tell you.

We'll continue the conversation at Second Sunday.

Seats are still available

💜 Breathe. Move. Listen. Connect.

Your body has been talking to you all along.The tight shoulders.The clenched jaw.The racing thoughts.The exhaustion that...
06/21/2026

Your body has been talking to you all along.

The tight shoulders.
The clenched jaw.
The racing thoughts.
The exhaustion that sleep doesn't seem to fix.

Most people try to think their way through stress, but stress is often stored in the body.

That's why at 2nd Sunday we're focusing on three powerful tools:

🌿 Breath — helps regulate the nervous system and bring you back to the present moment.

🌿 Movement — helps release tension, improve coordination, and reconnect you with your body.

🌿 Sound — creates space for relaxation, stillness, and restoration.

When these three practices work together, the body begins to feel safe enough to let go.

You don't need experience.
You don't need flexibility.
You don't need to have it all figured out.

Just bring yourself.

📅 July 12
⏰ 1:30 PM - 4:00 PM
📍 Grace Healed Me | 2353 Rice Street
🥨 Snack Included
💜 Energy Exchange: $75

Because healing isn't always about doing more.
Sometimes it's about slowing down enough to listen.

06/18/2026

I am super excited about the Warrior Retreat in October. The women enrolled aren't playing about showing up for themselves 🙌🏾🎊

Healing isn't a one-time event. It's a journey.

If you haven't heard, here's a little info about the Retreat journey 👇🏾

The I AM Series was created as a four-part path of growth, awareness, healing, and leadership. Each experience builds upon the last, allowing participants to meet themselves at a deeper level with every step.

🌱 I AM HER — Returning to self, reconnecting with your truth, and creating a foundation for change.

⚔️ I AM WARRIOR — Identifying patterns, building resilience, regulating the nervous system, and developing the courage to move forward differently.

🔥 DIVINE ALCHEMY — Transforming what once held you back into wisdom, purpose, and personal power.

✨ MASTER GUIDE — Leading from experience, honoring boundaries, embracing your gifts, and learning to walk your path with intention.

This series was never designed to fix people. It was designed to create space for awareness, embodiment, growth, and personal responsibility.

Every level asks a different question.
Every level reveals a different truth.
Every level brings you closer to yourself.

Growth is not about becoming someone else.
It's about remembering who you've always been.

Psst...Did you know your stomach may not be the problem? Your nervous system may be overwhelmed.Stress can show up as: •...
05/14/2026

Psst...

Did you know your stomach may not be the problem? Your nervous system may be overwhelmed.

Stress can show up as:
• bloating
• tight muscles
• mid-back tension
• fatigue
• shallow breathing

The body keeps speaking until we listen.
Massage is not just about pressure.
It’s about helping the body feel safe enough to soften.

— Grace Healed Me LLC

05/13/2026

SATURDAY OPENING AVAILABLE 🎊🍾

5/16 | 10:30 AM – 2:00 PM

Any treatment can be booked during this opening.
Massage • Reflexology • Hot Stone • Energy Work • Wellness Sessions

This is for the ones who have been pushing through stress, tension, exhaustion,
and saying “I’ll rest later.”

Your body has been talking

Now there’s space to listen💛

Book online:
Grace Healed Me

✨ June 2nd Sunday Reset ✨Your body deserves a moment to breathe too. Join us for a restorative afternoon designed to hel...
05/13/2026

✨ June 2nd Sunday Reset ✨

Your body deserves a moment to breathe too.
Join us for a restorative afternoon designed to help you slow down, reconnect, and reset your nervous system through intentional healing practices and community care.

🗓 Sunday, June 14, 2026
⏰ 1:30 PM
📍 2353 Rice Street, Roseville, MN 55113

Experience Includes:
• Breathwork
• Somatic Movement
• Sound Bath
• Nervous System Reset
• Reflection & Grounding

This is your reminder that rest is productive too.
Come release the tension your body has been carrying and return back to center. 💜

Energy Exchange: $75
https://gracehealedme.noterro.com/service/282036/2nd-sunday-reset

Limited spots available.

Address

2353 Rice Street Hillsborough 1#105
Roseville, MN
55113

Opening Hours

Monday 9:30am - 1:30pm
Tuesday 10am - 7pm
Wednesday 10:30am - 7pm
Thursday 12:30pm - 7pm
Friday 10am - 6:30pm
Saturday 10am - 4pm
Sunday 9:30am - 1:30pm

Website

Alerts

Be the first to know and let us send you an email when Grace Healed Me posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category