Spine & Sports Chiropractic

Spine & Sports Chiropractic At Spine & Sports Chiropractic, our goal is getting you to the top of your game, whether you are an

Spine & Sports Chiropractic combines manual adjustment and advanced soft tissue treatment that removes the source of your pain! You will not find more advanced techniques like ARPwave therapy, Graston Technique, Functional Dry Needling, Fascial Manipulation (Stecco Method), Lumix 250 Watt Laser therapy and Trigenics under one roof.

Whiplash injuries from car accidents need to be treated promptly. 🚗 Even if you feel okay right after the accident, symp...
07/07/2026

Whiplash injuries from car accidents need to be treated promptly. 🚗

Even if you feel okay right after the accident, symptoms can develop days or weeks later. Early chiropractic intervention can prevent whiplash from becoming a chronic condition.

If one of your shoes wears out faster than the other, your hips may be uneven. 👟 Uneven hip alignment affects the way yo...
07/02/2026

If one of your shoes wears out faster than the other, your hips may be uneven. 👟

Uneven hip alignment affects the way you walk, stand, and carry your weight, and over time it can lead to significant pain in your back, knees, and feet.

Did you know that your intervertebral discs have no direct blood supply? 🩸 They rely on the movement of your spine to ab...
06/30/2026

Did you know that your intervertebral discs have no direct blood supply? 🩸

They rely on the movement of your spine to absorb nutrients and expel waste. This is one of the reasons why staying active and maintaining proper spinal movement is so critical to disc health.

Drink more water for a healthier spine. 💧 The discs between your vertebrae are made up of mostly water and they need con...
06/25/2026

Drink more water for a healthier spine. 💧

The discs between your vertebrae are made up of mostly water and they need consistent hydration to stay flexible and cushioned. Dehydration can lead to disc compression and back pain. Aim for at least 8 glasses a day.

Watch out for the way you sleep on your stomach. 🛏️ Stomach sleeping forces your neck into a rotated position for hours ...
06/23/2026

Watch out for the way you sleep on your stomach. 🛏️

Stomach sleeping forces your neck into a rotated position for hours at a time, placing significant stress on your cervical spine. If you cannot sleep any other way, place a pillow under your pelvis to reduce lumbar strain.

Chiropractic adjustments do not hurt. 😌 Most patients describe the experience as relieving or even satisfying. The poppi...
06/18/2026

Chiropractic adjustments do not hurt. 😌

Most patients describe the experience as relieving or even satisfying. The popping sound you sometimes hear is simply the release of gas bubbles from the joint fluid. It is completely normal and harmless.

Most insurance plans cover chiropractic care. 📋 If you have been putting off seeing a chiropractor because of cost conce...
06/16/2026

Most insurance plans cover chiropractic care. 📋 If you have been putting off seeing a chiropractor because of cost concerns, it is worth calling your insurance provider to find out what is covered. Relief may be more accessible than you think.

Struggling with migraines? Chiropractic care has been clinically shown to reduce both the frequency and intensity of mig...
06/11/2026

Struggling with migraines?

Chiropractic care has been clinically shown to reduce both the frequency and intensity of migraines. 🧠 By addressing spinal tension and nerve irritation, adjustments can provide natural, long-lasting migraine relief.

Numbness or tingling in your hands or feet is a warning sign. ⚠️ These sensations can indicate nerve compression or irri...
06/09/2026

Numbness or tingling in your hands or feet is a warning sign. ⚠️

These sensations can indicate nerve compression or irritation related to spinal misalignment. Do not ignore them. Early intervention can prevent these symptoms from becoming a bigger problem.

Chiropractic care is the third largest primary health care profession in the world. 🌍 Millions of people visit chiroprac...
06/04/2026

Chiropractic care is the third largest primary health care profession in the world. 🌍 Millions of people visit chiropractors every year for everything from back pain and headaches to sports performance and overall wellness. It is more mainstream than ever and for good reason.

Address

2216 County Road D W Ste B
Roseville, MN
55112

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 1pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 1pm

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