08/26/2026
✨ A Gentle Technique to Help Calm Your Nervous System ✨
Have you ever noticed how one thought, conversation, or upcoming event can set your whole body on edge?
Maybe you’re nervous about an important interview. Maybe you’re replaying a difficult conversation. Or perhaps you’re anticipating an interaction with someone who tends to leave you feeling drained.
Throughout this Summer Reset Series, we’ve explored simple ways to support balance within the TCM Fire Element, including Meridian Tracing and a quick 60-second reset.
Today, I’d like to introduce another technique I’ve used in my practice and teaching for many years: Neurovascular Reflex Holding, sometimes called the Bennett Reflexes.
Read the article here: https://northeasthealing.com/a-gentle-technique-to-help-calm-your-nervous-system/
This is one of my favorite techniques when emotional stress appears to be part of what the body is asking us to address.
And sometimes, we don’t just want to feel calmer right now.
We want to create a different response the next time.