Dr. Todd Bunning, DC, PC - Back On Track 2 Wellness

Dr. Todd Bunning, DC, PC - Back On Track 2 Wellness Chiropractic & Functional Medicine

Feeling tired isn't your baseline. It's a signal.Swipe through 5 root-cause habits that actually move the needle on ener...
08/01/2026

Feeling tired isn't your baseline. It's a signal.

Swipe through 5 root-cause habits that actually move the needle on energy (hint: it's not another cup of coffee).

The theme behind all of them? Your body isn't broken, it's asking for support in a specific place: blood sugar, hydration, nervous system, or somewhere your labs haven't looked yet. That's the whole idea behind functional medicine: find the actual driver instead of masking the symptom.

Which one are you starting with today? Drop it in the comments 👇

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Wired but tired. Stress that shows up in your gut. Tension that won't let go, no matter how much you stretch.These aren'...
07/31/2026

Wired but tired. Stress that shows up in your gut. Tension that won't let go, no matter how much you stretch.

These aren't separate problems — they're often the same root cause, showing up in different places. Your nervous system runs the show, and when it's stuck in overdrive, the rest of your body follows.

That's why we look at the whole picture, not just the symptom in front of us.

Swipe through, then save this for the next time you're wondering why nothing's "fixing" it.

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07/01/2026

We believe great healthcare should be comprehensive, personalized, and focused on the root cause.

We don’t believe in rushed visits or temporary fixes. We believe in listening, investigating, and building care plans designed around the individual.

True healing happens when you understand the “why.”

The final 10 years of life are often shaped decades before they arrive.That is the idea behind the “marginal decade.”It ...
06/01/2026

The final 10 years of life are often shaped decades before they arrive.

That is the idea behind the “marginal decade.”

It asks a deeper question than simply, “How long will I live?”

It asks, “How well will I live?”

Will those years be marked by strength, mobility, independence, clarity, connection, and purpose? Or will they be marked by fatigue, weakness, pain, chronic disease, cognitive decline, medications, falls, and loss of function?

Functional Medicine looks at aging through this bigger lens.

Many of the patterns that affect the marginal decade begin quietly. Blood sugar instability, chronic inflammation, poor sleep, hormone imbalance, gut dysfunction, nutrient deficiencies, toxin exposure, stress overload, and muscle loss can slowly change how the body functions long before a major diagnosis appears.

That is why prevention cannot just mean waiting for disease and reacting later.

Prevention means paying attention to the early signals.

It means asking why the body is tired, inflamed, foggy, hormonally off, metabolically stuck, or recovering poorly.

It means building strength, supporting stable blood sugar, reducing inflammation, improving sleep, protecting brain health, and helping the body regain resilience before decline becomes normal.

At Back On Track 2 Wellness, we help patients look deeper at the systems that shape long-term health and aging.

Because longevity is not just about living longer.

It is about staying strong, clear, capable, and independent for as long as possible.

Your future body is being built today.

Your posture may be doing more than affecting how you look.The way you sit, stand, breathe, move, and carry tension can ...
05/31/2026

Your posture may be doing more than affecting how you look.

The way you sit, stand, breathe, move, and carry tension can influence how your nervous system interprets stress. When the head shifts forward, the shoulders round, the rib cage compresses, or the spine loses mobility, the body often has to work harder just to stay upright and stable.

That extra demand can contribute to muscle guarding, shallow breathing, neck tension, headaches, fatigue, and a body that feels like it is constantly bracing.

Cortisol is one of the body’s primary stress hormones. It plays an important role in energy, focus, inflammation control, and daily rhythm. But when the body is under constant stress from poor sleep, inflammation, blood sugar swings, pain, emotional stress, or physical strain, cortisol patterns can become disrupted.

Posture is one piece of that bigger stress picture.

At Back On Track 2 Wellness, we look at the body as a connected system. Chiropractic care helps restore better spinal movement, alignment, and nervous system communication. Functional Medicine helps us look deeper at internal stressors like hormones, inflammation, gut health, blood sugar, sleep, and nutrient status.

Because sometimes the body does not need more willpower.

It needs less strain, better support, and a clearer path back to regulation.

If your body feels tense, tired, inflamed, or stuck in stress mode, we can help you look deeper.

Aging is not just about how many birthdays you have had.Many people explain away fatigue, stiffness, brain fog, poor sle...
05/30/2026

Aging is not just about how many birthdays you have had.

Many people explain away fatigue, stiffness, brain fog, poor sleep, weight gain, low motivation, and slower recovery by saying, “I’m just getting older.” But common does not always mean normal.

At Back On Track 2 Wellness, we look at aging through a whole-body lens. That means asking deeper questions about inflammation, blood sugar balance, hormones, gut health, sleep quality, stress load, mitochondrial energy, nutrient status, posture, mobility, spinal function, and nervous system regulation.

Because aging well is not about chasing youth.

It is about protecting your ability to move, think, recover, work, travel, connect, and live with independence for as long as possible.

Feeling older may not be inevitable. Sometimes, it is information.

Posture is not just a cosmetic issue.It is one of the ways your body reveals how it is adapting to stress, movement, gra...
05/29/2026

Posture is not just a cosmetic issue.

It is one of the ways your body reveals how it is adapting to stress, movement, gravity, and compensation over time.

When posture begins to change, the body often finds ways to keep functioning. The head shifts forward. The shoulders round. The hips tighten. The low back stiffens. Certain muscles begin doing too much, while others stop doing enough.

At first, these changes may feel subtle. But over time, they can increase stress on the spine, joints, discs, muscles, and nervous system.

This is why pain often shows up late in the process.

By the time symptoms appear, the body may have been compensating for months or even years.

We take a posture-centric approach to Chiropractic Care. That means we do not only ask where it hurts. We look at how your body is aligned, how it moves, where it is restricted, and why certain areas may be carrying more stress than they should.

Because better posture is not about perfection.

It is about helping your body function with less strain, better balance, and more long-term resilience.

If you feel stiff, tight, uneven, compressed, or like your body is constantly working against you, it may be time to look deeper.

Schedule a Chiropractic evaluation at Back On Track 2 Wellness in Roseville, CA.

Incontinence is one of the most common issues people deal with… and one of the least understood.Most are told it’s norma...
04/29/2026

Incontinence is one of the most common issues people deal with… and one of the least understood.

Most are told it’s normal.
That it comes with age.
That it’s just part of having kids, working out, or getting older.

But when you actually break it down, it’s not a “bladder issue” at all.

It’s a coordination problem involving the pelvic floor, core, nervous system, and how your body manages pressure every single day.

That’s why quick fixes don’t work.
That’s why Kegels alone often fall short.
And that’s why so many people feel stuck.

The good news is, when you address the system correctly, the body can adapt back.

Pelvic floor therapy gives us a way to retrain that system, restore function, and improve control in a way most people have never experienced before.

If you’ve been dealing with leakage, urgency, or avoiding certain activities because of it… there is a better approach.

We help patients take control of this every day.

Low testosterone is often approached as an isolated problem, but it rarely develops in isolation.What this post outlines...
04/24/2026

Low testosterone is often approached as an isolated problem, but it rarely develops in isolation.

What this post outlines is a broader pattern, one in which the body adjusts hormone production in response to the conditions it is operating under. Over time, factors such as disrupted sleep, chronic stress, metabolic strain, and inflammation begin to influence how the system prioritizes its resources. When those inputs remain unchanged, the body shifts away from energy-intensive processes like muscle development, recovery, and reproductive hormone production.

This is why symptoms tend to develop gradually rather than all at once. The system is not failing in a single moment. It is adapting over time, recalibrating itself based on what it perceives as sustainable.

From this perspective, testosterone becomes less of a starting point and more of a reflection. It represents the cumulative effect of multiple variables interacting over time, rather than a single deficiency that can be corrected in isolation.

This also explains why focusing exclusively on increasing testosterone levels does not always lead to meaningful long-term change. If the underlying environment remains the same, the signals that influenced the decline are still present. The system may temporarily shift, but it has not fundamentally changed.

A more complete approach begins by examining those inputs more closely, sleep quality, stress regulation, metabolic health, and inflammatory load. As those factors improve, the conditions that previously suppressed hormone production begin to shift as well.

At that point, the goal is no longer simply to raise testosterone, but to restore the system that governs it.

If you’re looking to understand what may be influencing your own hormonal health, our team takes a comprehensive approach to evaluate and address these underlying factors.

Your pelvic floor does more than you think.From bladder control to core stability to sexual function, these muscles pla...
04/22/2026

Your pelvic floor does more than you think.

From bladder control to core stability to sexual function, these muscles play a major role in how your body performs every day.

When they’re not working properly, symptoms show up, but most people are never told the root cause.

Pelvic Floor Therapy isn’t just about stopping leaks. It’s about restoring strength, coordination, and control.

If you’ve been dealing with:

• Urinary leakage or urgency
• Core weakness or instability
• Low back or pelvic pain
• Postpartum changes
• Sexual dysfunction

There is a solution, and it doesn’t involve surgery or downtime.

Let’s get you back in control.

Address

1700 Eureka Road, Ste 190
Roseville, CA
95661

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 7:30am - 12:30pm

Telephone

+19167823141

Website

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