Elevate Counseling Center

Elevate Counseling Center Validating therapy for couples (especially those affected by ADHD), and individuals experiencing tra

Rebecca Adams, MA, LMFT created Elevate Counseling Center to provide the community with much needed resources to improve their lives. Elevate is a safe and comfortable space to explore and care for your most valuable assets; your relationships and your emotional health. Rebecca specializes in working with people who have experienced trauma and anxiety, as well as couples in which at least one part

ner struggles with Attention Deficit Hyperactivity Disorder. With gentleness and creativity, Rebecca works to help each client or couple achieve their goals and dreams.

Look what came in the mail last week! I was honored to be interviewed by Grow Roseville about my business. Roseville has...
09/14/2024

Look what came in the mail last week! I was honored to be interviewed by Grow Roseville about my business. Roseville has been a great home for Elevate Counseling Center for the past 6 years.

03/23/2024
03/07/2024

Take a tour of our office suite and see our new telehealth office pod by Talkbox.

09/11/2022

“Notice what your partner is doing right. Catch your partner in the act of doing good stuff!” - Dr. John Gottman.

09/11/2022














03/16/2022

Here's a quick 2.5 minute video that explains what we are all about at Elevate Counseling Center. This video was masterfully produced by Seth Givens at Cavalier Productions.

Love this quote by Bessel Van der Kolk. Sometimes it really is that simple.
02/22/2022

Love this quote by Bessel Van der Kolk. Sometimes it really is that simple.

If you agree throw us a ❤️

03/26/2021

When something you said (or didn’t say) hurts your partner’s feelings, there’s a strong impulse to interrupt with, “That wasn’t my intention. You’re misunderstanding me,” even before your partner is done talking.

Unfortunately, when you, the listener, reacts to what your partner is saying before they get the chance to fully explain themselves, you both are left feeling misunderstood. While it’s important to complain without blame and state a positive need to help prevent the listener from flooding or responding defensively, in a healthy relationship it’s also vital for the listener to learn to self-soothe.

Ditch the defensiveness and discover how self-soothing can allow you to maintain yourself and the connection with your partner during conflict on the Gottman Relationship Coach. Get started today: https://bit.ly/3ci5PUO

So true!
03/05/2021

So true!

10/27/2020

Introducing, Elevate's newest therapist, Kyle Smyth! Kyle specializes in helping people live beyond their substance use disorders and mental health concerns. He has immediate availability in the evenings and on the weekends. Learn more here: https://wp.me/P8i1rc-d6

Address

1935 County Road B2 W Suite 240
Roseville, MN
55113

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 8:30pm

Telephone

+17636007572

Website

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