Right Spot Wellness

10/08/2026

Quick question before open enrollment sneaks up on you: do you know what happens to your FSA dollars if you don't use them?

For most plans, they expire. FSAs usually need a new election every year, the 2027 limit is $3,500, and up to $700 can carry over only if your employer allows it.

HSAs work differently. The money rolls over, and with a high-deductible plan the 2027 limits are $4,500 (self-only) and $9,000 (family), plus $1,000 if you're 55 or older.

Buying your own coverage? MNsure open enrollment starts Nov. 1. Check your employer's deadline. Not sure what counts as eligible? Ask your plan administrator before you pay.

Share this with someone who needs the reminder. Questions about your care at Right Spot Wellness in Roseville? Call (651) 313-5857.

10/06/2026

We're so happy to introduce Kimber, the newest member of our team.

Kimber graduated from the Aveda Institute Minneapolis in 1999 and is nationally certified in massage therapy. She's also a licensed esthetician in Minnesota. Her bodywork training goes back to the late 80s, including myofascial release, Rolfing, and energy work.

She specializes in prenatal and postnatal massage, TMJ, headaches, and Swedish massage. Her sessions are body and mind, with deeper breathing and visualization to help you settle in and feel the difference.

What Kimber offers:
Sports and therapeutic bodywork, customized to your needs
Swedish massage
Prenatal massage
Hot stone massage
Cupping
Raindrop therapy

Sessions are 60 or 90 minutes. Book with her here: https://www.optimantra.com/optimus/om/patientaccess/servicesallV2?mid=8609&modalityTitle=Massage&pid=T2p3M3NOYjg4WkRRYWRLclM0UzBzQT09&lid=a3lZUlkvbFNhT1pLWEkxb0VBOXVndz09

Know someone who's pregnant, carrying tension in their jaw, or dealing with constant headaches? Tag them or share this post so they know she's here.

10/02/2026

Most clinics send you somewhere else.

At Right Spot Wellness, the whole team is under one roof. We don't treat one thing and send you home. We read the whole body and handle what it needs.

Episode 2 of the Right Spot Wellness Podcast is live. Dr. Perm, Nurse Felicia, and Dr. Tin Tran on what integrative care actually looks like.

Watch the full episode. Link in comments.

09/29/2026

Voting closes tomorrow, September 30.

We're nominated in the Health and Wellness category for the Second Annual Best of Black Business Awards, presented by the Minnesota Spokesman-Recorder and Sister Spokesman.

You can vote once a day, which means today and tomorrow are the final two chances.

It takes less than a minute, and it's a real statement of support for Black-owned healthcare right here in the Twin Cities.

The community has carried us this far, and we're grateful. If you've already voted, thank you. Come back tomorrow and vote once more.

Sharing this post in the final hours reaches neighbors, friends, and family who haven't voted yet. Tag someone who should see it.

Vote here: https://spokesman-recorder.com/best-black-owned-businesses

09/24/2026

We're so excited to share that Nurse Felicia is one of the featured speakers at 𝗢𝘄𝗻 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁 𝗖𝗵𝗮𝗽𝘁𝗲𝗿𝘀 this Saturday in Saint Paul.

This wellness workshop is designed for women navigating the menopause journey and it's bringing together three incredible voices. 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗝𝘂𝗹𝗶𝗲, a certified menopause lifestyle practitioner and holistic nutritionist. 𝗠𝗶𝗰𝗵𝗲𝗹𝗹𝗲 𝗗𝗮𝗹𝗹𝘂𝗴𝗲, women's wellness and menopause educator, pelvic floor instructor, and owner of Aspire Fitness. And 𝗡𝘂𝗿𝘀𝗲 𝗙𝗲𝗹𝗶𝗰𝗶𝗮, board-certified family nurse practitioner and health and wellness coach, speaking on Making Wellness Work for You.

Real talk. Real solutions. Myth busting. A supportive community of women in one room for a few hours on a Saturday morning.

This one's limited to 25 women and tickets are $25. If this is speaking to you, don't wait on it.

Email [email protected] or [email protected] or [email protected] to reserve your spot.

Saturday September 26. The Mali Center, 576 Front Ave, Saint Paul, MN. Check-in at 10:30 AM, workshop runs 𝟭𝟭:𝟬𝟬 𝗔𝗠 𝘁𝗼 𝟭:𝟬𝟬 𝗣𝗠.

Share this with a woman in your life who needs to be in that room.

09/23/2026

One week left in voting and we wanted to check in with our community.

We're nominated in the Health and Wellness category for the Second Annual Best of Black Business Awards, and honestly, just being recognized two years running means everything to us. That's the community already saying something.

If you've been meaning to vote, now's the time. You can cast one vote per day and every vote in this final week carries real weight. It takes less than a minute and you don't need an account to participate.

Vote at https://spokesman-recorder.com/best-black-owned-businesses and if this means something to you, share this post so others in the community can show up too.

Black-owned healthcare in the Twin Cities deserves to be seen. Thank you for helping make that happen.

09/22/2026

Big things happening this Friday and Dr. Perm is right in the middle of it.

Dr. Perm is joining the Wellness Wins panel at the TC-BEN End of Summer Social, a featured conversation on sustaining success without burnout. He'll be bringing the wellness perspective alongside Nicole Tabor, SHRM-CP, CEO of Abundant HR Solutions, for what is shaping up to be a really powerful discussion.

Beyond the panel, the evening is a full experience. Networking and socializing from 6:30 to 7:30, featured programming and the Wellness Wins conversation from 7:30 to 8:30, and then the social continues with music powered by Carbon Sound FM from 8:30 to 10:30.

This event is for Black professionals across the Twin Cities who want real connection, real conversation, and a really good night out to close out the summer.

Friday September 25. 6:30 to 10:30 PM. The Lofton Hotel, Mezzo Mezzo. Downtown Minneapolis.

Register now at the link below and come show Dr. Perm some love.

https://posh.vip/e/twin-cities-black-employee-network-end-of-summer-social

09/18/2026

09/16/2026

We have some exciting news and we are so proud to share it.

Nurse Felicia is now a monthly health columnist for the Minnesota Spokesman-Recorder, a publication that has been serving the Black community in Minnesota for over 92 years. Her column is called "Take Care with Nurse Felicia" and her debut piece is out right now.

In her first column she tackles something that affects so many of us as fall arrives. Seasonal Affective Disorder, the connection between dropping daylight and dropping Vitamin D levels, and why Black Minnesotans are especially vulnerable to Vitamin D deficiency during Minnesota winters. She also shares exactly how to talk to your doctor about what you are experiencing so you actually get the help you need.

This is the kind of honest, practical, community-centered health information Nurse Felicia has always delivered at Right Spot Wellness. Now she gets to reach even more people with it.

Go give it a read and share it with someone who needs to see it.

https://spokesman-recorder.com/2026/09/01/seasonal-depression-vitamin-d-black-health-nurse-felicia