Insights Family Counseling Services

07/29/2026

Our hearts are full after a beautiful day of rest, reflection, and connection with the incredible team at Keaton's Child Cancer Alliance. 💚

It was an honor to hold space for those who dedicate their lives to supporting children and families facing childhood cancer. Together, we explored somatic practices, nervous system regulation, guided reflection, and meaningful moments of connection—all designed to reduce stress, build resilience, and restore well-being.

Thank you, Keaton's Child Cancer Alliance, for trusting us to care for your team. We hope each person left feeling grounded, refreshed, and reminded that those who care for others deserve care, too.

At Insights Family Counseling Services, we create customized wellness retreats that help helping professionals prevent burnout, strengthen resilience, and reconnect with themselves and one another.

✨ Interested in bringing a retreat like this to your organization? We'd love to partner with you. Send us a message or call us at 530-429-7370 to learn more.

07/17/2026

Supporting the people who spend their lives supporting others. 💚

This Monday, we have the privilege of hosting the incredible team from Keaton’s Child Cancer Alliance for a restorative retreat focused on nervous system regulation, stress reduction, reflection, and sustainable self-care.

Whether you serve children, families, veterans, first responders, healthcare professionals, educators, nonprofit teams, or other helping professionals, caring for others every day takes a toll. We believe those who give so much deserve intentional spaces to rest, reconnect, and be cared for, too.

At Insights Family Counseling Services, we offer custom wellness retreats designed to help teams:
🌿 Regulate the nervous system
🌿 Prevent burnout and compassion fatigue
🌿 Build resilience and emotional well-being
🌿 Reconnect with purpose and one another

Thank you, Keaton’s Child Cancer Alliance, for allowing us to walk alongside your team. It is an honor to create a sacred space for those who bring hope and healing to so many families.

✨ Interested in bringing a retreat like this to your organization? We’d love to partner with you. Send us a message or call us at 530-429-7370 to learn more about our custom retreats for helping professionals and nonprofit teams.

06/04/2026

Healing often begins with feeling safe, seen, and understood.

Meet Jenny, a Licensed Marriage and Family Therapist and one of our compassionate clinicians at IFCS. She is passionate about helping individuals heal from trauma, strengthen relationships, and reconnect with their authentic selves. Through a caring, supportive, and nonjudgmental approach, she creates a space where people can find healing, hope, and lasting growth.

You don't need to have all the answers—or even the perfect words—to begin. Wherever you are on your journey, we're here to walk alongside you with understanding and support.

💚 Ready to take the next step?
Reach out to learn more or schedule a consultation today.
📞 530-429 7370
📧[email protected]
🌐 www.insightsfcs.com

06/02/2026

Today is Insights Counseling Group fundraiser day at Old Town Pizza! Be sure to grab a delicious pizza and mention the fundraiser or add “fundraiser day” to your online order. 15% of purchase goes towards mental health services in our community!

🍕 Pizza Night for a Purpose 🍕

Join us at Old Town Pizza, Auburn location on Tuesday, June 2nd and help support accessible mental health services in our community through Insights Counseling Group. 💛

Every meal helps support compassionate, trauma-informed care for children, teens, adults, couples, families, veterans, and individuals navigating trauma, grief, anxiety, depression, and relational struggles.

At Insights, we believe healing happens in safe and sacred spaces — spaces where people can be seen, heard, supported, and reminded they are not alone.

📍 Old Town Pizza - Auburn
📅 Tuesday, June 2nd
⏰ 11am to 9pm

HOW TO SUPPORT:
• Ordering online? Add “Fundraiser” to your cart before checkout.
• Ordering in person? Show this flyer or mention “Insights” or “Fundraiser” when ordering.

Bring your friends, family, and appetite — and help us continue bringing hope and healing to our community one slice at a time. 🍕

05/10/2026

Mother’s Day can feel different for everyone.

For some, it is a day of hugs, laughter, and celebration. For others, it may carry longing, grief, or quiet reflection.

Today, we’re sending love to every heart touched by motherhood — the moms doing their best each day, the women hoping to become mothers, those grieving a loss, the fur moms, the strong single moms, and those missing their own mothers.

Whatever this day feels like for you, please know that you are seen, your story matters, and you are deeply loved. 🤍

Happy Mother’s Day.

05/06/2026

You’re not “overreacting”—your nervous system may just be overwhelmed.

If you’ve been feeling constantly tired, easily irritated, shut down, or overwhelmed, your body might be trying to protect you the best way it knows how.
These responses aren’t flaws—they’re gentle signals that you may need a little more care, rest, and support.

If this resonates, you’re not alone—you’re always welcome to reach out when you’re ready. 💛
📞 530-429-7370 | 📧 [email protected]

04/26/2026

04/26/2026

Sacred moments inspired by ancient wisdom 🌿

In the midst of caring for others,
pause and receive care too.

Essential oils invite the nervous system to soften,
to breathe, to come back into balance.

Slow down.
Rest is part of the work.

04/17/2026

Burnout doesn’t usually show up all at once—it builds quietly over time.

Maybe you’ve been feeling constantly tired, more irritable than usual, struggling to focus, or just a little disconnected from yourself. These aren’t things to brush off—they’re your mind and body asking for care.

Noticing these signs early can make a real difference. It gives you the chance to slow down, reset, and get the support you deserve before things feel overwhelming. 💛

You don’t have to push through it alone—we’re here to help you find your way back to balance.

✨ If this resonates with you, take the first step today—reach out, book a session, or simply start a conversation with us.

📞 530-429-7370
📧 [email protected]