Betul Defne Dundar

04/28/2026

Healing journey ….

12/20/2025

If your child has the Moon in Aries, you should stop saying “hurry up.” Otherwise, impatience may become the biggest issue your child will have to deal with in the future, and this can prevent them from accessing their emotions.

11/26/2025

When you suffer because of something and express it, you’re labeled as “being dramatic.” It wasn’t always like this; there used to be people who understood and felt your pain. But as the system pushes people toward individualism and traps them in their own worlds, instead of healing connections, we started building rigid walls between us.

The idea that “someone else’s pain shouldn’t affect me” created the concept of drama. Saying “I don’t like drama” can actually mean refusing to see or acknowledge emotions and suffering. That’s why, especially in the Western world, people suppress their feelings; they try to spread joy even when they’re hurting inside just to avoid creating “drama.” This leads to superficial relationships filled with fake happiness. And this is one of the reasons ma*****na use is so widespread in the U.S.—people’s pain and emotions are invalidated. The CBT approach also reinforces this, pushing us to solve everything through logic. But logic can’t heal the heart.

The greatest kindness you can offer yourself is to see your pain, recognize it, and allow yourself to feel it. Let go of the small white lies like “My childhood was perfect,” “I had wonderful parents,” or “My relationship is great,” and gently whisper the truth to yourself.

A heart is best healed by the one who owns it. Never forget this: this pain will pass too, as long as you allow it to.

11/22/2025

11/16/2025

10/17/2025

10/12/2025

Why do we put on weight?

10/09/2025

We can’t deal with autism and ADHD unless we listen to the parents’ story, including the pregnancy period, and analyze it.

09/27/2025

The Moon Sign: A Reflection of Motherhood
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In astrology, the Moon sign represents our emotions, instincts, and subconscious, and it is often associated with our relationship with our mothers. A child’s Moon sign can reveal how they connect with their mother and what they need emotionally from her.

For example, a child with a Moon in nurturing Cancer may seek comfort and security from their mother, looking for a warm and loving environment. In contrast, a child with a Moon in adventurous Sagittarius might thrive on independence and exploration, encouraging their mother to embrace a more free-spirited approach.
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Understanding the Moon sign can help mothers recognize their child’s emotional needs, allowing them to create a supportive and fulfilling relationship. By tuning into these lunar energies, mothers can foster a deeper bond with their children, guiding them through life with love and understanding.

09/22/2025

What if your child has their Moon in Capricorn?

🐐If your child has their Moon in Capricorn, it means you need to set clear and safe boundaries.Your children want to see you helping them learn responsibility, being serious, and showing maturity.

🐐Capricorn is ruled by Saturn, which means that your child may need clear and safe boundaries.

🐐Your child's Moon is in Capricorn, and if you're not aware of that, you might try to hug them and be emotionally close, or be concerned about their food and whether they’re eating enough. However, your child might not respond in the way you expect.