Turning Leaf Therapy

07/19/2026

Every step forward is worth celebrating. Here's to a week filled with grace, patience and steady progress.

07/07/2026

Summer can bring joy, rest, and time outside—but extreme heat can also affect mental health. Taking small steps to stay cool, connected, and supported can help protect your well-being during the hottest months of the year.

Learn more: https://at.apa.org/4o3

05/22/2026

Breathe 🩵

12/29/2025

Here's a reminder that taking care of your mental health starts with small, intentional choices, and it starts with you.

11/16/2025

This week, remember that your mental health deserves the same care and attention as everything else on your to-do list.

06/19/2025

Resilience is a natural capacity we all have. The challenge is finding ways to nurture and boost it so it can be there to support us when we need it most. These science-based strategies can help.

05/11/2025

Many people who face challenges to their will be able to receive help from a professional counselor. In addition to helping those seeking holistic wellness, professional counselors need to be able to care for their own mental health.

https://bit.ly/3WlBPzK

03/15/2025

The right proteins, the right juices—and maybe a kiwifruit.

01/12/2025

11/08/2024

Breathe in….breathe out….

Mindfulness has become a popular way to help people improve their overall well-being—and research shows the mental, physical, and emotional health benefits are as good as advertised.

Learn more: https://at.apa.org/n42