New Dimensions Physical Therapy, PLLC.

02/22/2024

Pelvic floor issues can affect women of all ages and can cause discomfort and embarrassment. Learn about the common symptoms and causes of pelvic floor problems and how they can be treated. Don't let pelvic floor problems hold you back from enjoying life to the fullest!

Pelvic floor issues can lead to back or hip pain, urine or f***l urgency, leakage or incontinence, constipation, diarrhea, painful defecation, or pain during s*x.

02/20/2024

As passionate and experienced pelvic floor and women’s health physical therapists, we believe that every woman should be seen by a physical therapist for at least 4 visits postpartum. In just a few visits, we can help relieve back and tailbone pain, get rid of rib flare, and rehabilitate your pelvic floor preventing long-term dysfunction and weakness (ahem, stress urinary incontinence). There is no returning to “normal” after pregnancy - it’s definitely a new normal - but you can return to feeling in control of your body and we are here to help.

Becoming pregnant is an amazing process. The body is an incredible machine where at the successful end of the better part of a year, you have made a human being. For the woman and her body, it is a fantastic journey. It can also be incredibly nauseating, incredibly sweaty, incredibly uncomfortable a...

01/17/2024

If you’re stressed, so is your va**na.

According to healthcare experts, the stress hormone cortisol can have a major negative impact on our va**nas.

What to know:
🤯 Cortisol can influence mood and va**nal health.
🩸 Stress can lead to increased blood sugar levels, potentially causing va**nal infections.
🤰 Pelvic floor muscles can tense under stress, impacting reproductive health.
📉 Chronic stress may contribute to hormonal imbalances, irregular periods, and fertility issues.

While we may not be able to reduce the stress in your life, as we can diagnose and treat your pelvic floor dysfunction. If your body is feeling the impact of stress with symptoms like urinary/f***l incontinence or urgency, constipation, lower back pain, pelvic pain, or vaginismus (tightening or pain with pe*******on), it may be time to visit a pelvic floor physical therapist.

According to health professionals and experts, the answer is yes, as cortisol, the stress hormone, is proven to impact our moods and va**nas.

01/12/2024

Wishing all our friends, family, and patients a healthy and peaceful 2024. It's a stressful world out there - did you resolve to practice more self-care this year? To listen to your body more? To stop ignoring the signals of distress your body may be sending you? Rediscovering your health can start with a holistic physical therapy evaluation to address any pain you may have or areas of dysfunction particularly when it comes to the pelvic floor (i.e. painful s*x, urinary incontinence, ED, constipation). Give us a call and let’s discuss how we can set you on the road to good health this year.

New Dimensions Physical Therapy, with offices in Roslyn, NY and New York City, specializes in treating orthopedic, spinal and pelvic dysfunction. Founded by Dr. Lila Abbate, we are the premiere facility in Long Island treating complicated musculoskeletal cases.

10/13/2023

Did you know physical therapy can effectively treat C-section scar tissue?

Manual therapies like skin rolling and myofascial release can help support healthy fascia below the skin, increasing the skin’s mobility.

Your PTs can also guide you on self-massage techniques to practice between sessions to expedite your healing and as a bonus, is a great way to be kind to your post-partum body.

Read up on our blog for more info or contact us to schedule an evaluation.

Whether a birth occurs naturally or through caesarian section, seeing a physical therapist after delivery is always a good idea to promote

10/04/2023

As part of breast cancer awareness month, we wanted to touch on some of the incredible benefits physical therapy can have for cancer patients and survivors as part of an overall treatment plan.

Both before and after treatment, whether that involves chemotherapy, surgery, or both, physical therapy exercises can reduce depression, anxiety, lymphedema, and cancer-related fatigue. We will guide you in targeted exercises to reduce post-surgical lymphedema, which is swelling caused by a buildup of lymph, the clear fluid that helps the body filter waste. Lymphedema can be uncomfortable and even painful, and over time, may result in infections. Physical therapy can help reduce swelling by moving the fluid back into the lymph system.

If you have been diagnosed, we encourage you to schedule an initial consultation with us to discuss your treatment plan, your concerns, your pain, your fears and your goals, so that we can help you on this journey.

09/27/2023

Last week we talked about the benefits of real-time ultrasound for diastasis recti, but that’s just one of the post-partum conditions we treat. For many women, just engaging or activating their core muscles after childbirth can be a serious challenge. This week’s vlog is a fascinating look at the abdominal muscles, their anatomy and how they work (or not). Ultrasound is one of the many modalities we use to help you get back or develop your core strength so you can feel stronger in everything you do.

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09/24/2023

At NDPT, we treat a lot of uncommon and often complex musculoskeletal issues. Rib pain is one of those. Even when the cause is unknown and your pain is relatively moderate, you may experience referred pain in many other parts of the body to compensate for the dysfunction in the ribs. Join Lila and Mr. Bones as they explore some of the causes of rib pain, and the kind of treatment that a physical therapist can offer.

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