Mission Move Physical Therapy

06/03/2026

Global Running Day Special! 20% off for 24 hrs only. If you are local to me, purchase a treadmill from me, and I will give you a Free Running Gait analysis!

Contact me directly at [email protected] or call/text 678-400-0300.

05/30/2026

05/06/2026

Diastasis recti is common after pregnancy, but many people are not sure how to check their healing progress.

Here is a simple way to assess it at home:
Run your fingers along the midline of your abdomen while gently lifting your head. You are checking both width and depth of the separation.

What we are looking for postpartum:�• Gap no wider than about 2 fingers�• A firm, shallow end feel, not soft or squishy

If you notice a wider gap, significant depth, or poor firmness, targeted core rehab can help restore abdominal support and function!