Mission Move Physical Therapy

Mission Move Physical Therapy Mission Move helps active adults and athletes keep doing all the sports and activities they love. If

06/03/2026

Global Running Day Special! 20% off for 24 hrs only. If you are local to me, purchase a treadmill from me, and I will give you a Free Running Gait analysis!

Contact me directly at [email protected] or call/text 678-400-0300.

05/06/2026

Diastasis recti is common after pregnancy, but many people are not sure how to check their healing progress.

Here is a simple way to assess it at home:
Run your fingers along the midline of your abdomen while gently lifting your head. You are checking both width and depth of the separation.

What we are looking for postpartum:�• Gap no wider than about 2 fingers�• A firm, shallow end feel, not soft or squishy

If you notice a wider gap, significant depth, or poor firmness, targeted core rehab can help restore abdominal support and function!

We’re offering a limited Mother’s Day special: a discounted evaluation with Dr. Grace Betz, our orthopedic, sports, and ...
04/29/2026

We’re offering a limited Mother’s Day special: a discounted evaluation with Dr. Grace Betz, our orthopedic, sports, and pelvic health PT.

Whether you’re booking for yourself or someone you love, this is a gift that makes a real difference.

What Dr. Grace helps moms with:
✓ Pre-gym clearance - is your body ready to get back to training?
✓ Core rebuilding beyond planks and crunches
✓ Pelvic and glute retraining after pregnancy
✓ Return to running programs
✓ Postpartum leaking (even years later)
✓ Full orthopedic and pelvic floor assessment

You get a full hour with Dr. Grace to discuss what’s going on, talk about your goals, and walk away with a personalized plan.

No rushing. No generic handouts. Just honest, doctorate-level care built around your life.

This offer runs through Mother’s Day and spots are limited!!

Link in bio to book or start with a free discovery call to see if we’re the right fit.
Swipe through to learn more →

04/26/2026

You’ve probably been told to “pull your belly button to your spine.” It’s one of the most common cues used in the gym and rehab world.

It sounds like good core advice… but for many people, it can create more problems than it solves.

This cue often leads people to suck their stomach in, which can:�• limit diaphragm movement�• make the rib cage rigid�• push pressure downward�• and increase load on the pelvic floor

Your core is a pressure system designed to move and coordinate together, and for some individuals, this cue can disrupt that system instead of supporting it.

Want to learn what to do instead?
👉 Follow for simple, evidence-based core and pelvic floor tips.

04/24/2026

First off the guy who went down is ok and thankfully only suffered some scrapes and bruises. The guy who did this was arrested shortly after this happened.

I was sitting in the back of this group enjoying an easy recovery ride when the guy came up behind me and laid on his horn. I turned and looked and he was just a few feet from my bumper.

I immediately grabbed for my phone to take a picture when he passed. He then proceeded to pass me extremely close and I started taking pictures of his license plate as he passed. I then switched to video mode and recorded.

Most car drivers in our community are patient and respectful and we appreciate it. The cyclists on the roads are people like myself, who have families, are your friends and neighbors, and work and live in the communities we ride.

We understand that when you come upon a group of cyclists that you may be delayed for a few minutes. Please continue to be patient and don’t risk our lives by being aggressive towards us.

02/06/2026

The most underrated exercise for runners!
Most runners focus on legs… but completely ignore the upper back.

During long races, your upper back fatigues A LOT.�When it gives out → posture drops → efficiency drops → performance drops.

That’s why strengthening the upper back is key for:�• maintaining posture late in races�• improving endurance and efficiency�• staying injury-resistant over high mileage

Try holding this exercise for 1 minute, then slowly build up to 2 minutes as you get stronger.

01/29/2026

The 3 biggest mistakes runners make when recovering from injury:
�1️⃣ Rest & test- resting until it feels better, then jumping right back into running like nothing changed�2️⃣ The kitchen sink- throwing every treatment at it (creams, cupping, needling, massage, braces) and hoping something works�3️⃣ The Amazon Prime mentality- thinking your body can heal overnight or on a rushed timeline

If this sounds familiar, it’s time to stop guessing and start addressing the root of the problem. Proper rehab isn’t about quick fixes, it’s about smart progressions that get you back to running safely and confidently.

If you’re injured or stuck in the injury cycle, working with a physical therapist can make all the difference.

👇 Save this for later�💬 Comment if this hit home

01/22/2026

Trail running demands more than just endurance ⛰️

Strength, balance, and core control matter when every step is different.

This exercise trains all three to help you move better on the trails.

2 sets x 10 reps each side

01/08/2026

Trail running demands more than just endurance. You need the ability to stay balanced and stable while producing force in multiple planes on uneven terrain.

In this exercise, we use an offset kettlebell march to challenge core strength and balance at the same time. Holding the kettlebell on one side forces the core to resist rotation while you control each march. Every time the knee comes up, the goal is to own that position, not rush through it.

Switching hands adds an extra challenge by shifting the load, requiring you to regain balance and control, similar to what happens constantly on the trail. Along with core and balance, this movement also strengthens the foot and ankle complex.

Prescription:�1 minute work�Rest�Repeat x3

Add this into your training or use it as a quick movement break during the day.





12/26/2025

If you trail run, your calves are doing a lot of the work. Most of your forward propulsion comes from the calf, and that demand only increases when you’re climbing hills or managing uneven terrain.
�This heel-elevated split squat is a great way to build strength through the calf and foot complex while challenging balance at the same time.�Start light, focus on control, and progress slowly.

Prescription�3 sets of 8 reps each side�Start bodyweight and build reps over time

Address

2500 Old Alabama Road, Ste 27
Roswell, GA
30076

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 5pm
Friday 9am - 6pm

Telephone

+16784000300

Website

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