C&A Counseling

04/21/2026

Dopamine… but make it catchy 🎶🧠

Shoutout to our clinician Ben Deignan for creating this song and video breaking it down in a fun way!

03/31/2026

Anxiety can feel overwhelming, but you’re not alone, and there are ways to cope 💙

When anxiety shows up, small, grounding strategies can help you feel more in control and connected to the present moment.

At C&A Counseling, we’re here to help you build tools that work for you.

03/26/2026

A gentle reminder to use screens and social media mindfully 💙

Our digital habits can impact sleep, mood, focus, and self-esteem sometimes more than we realize. The goal isn’t to cut screens out completely, but to build a healthier, more balanced relationship with them.

Taking small steps like setting boundaries, taking breaks, or checking in with how you feel, can make a meaningful difference.

✨ Want to learn more + get practical tips?
Click the link in our bio to read our latest blog.

03/24/2026

We had such a great time at Career Day at Mountain Park Elementary last Friday! 💙

Our interns loved connecting with students, sharing what we do at C&A Counseling, and talking about the importance of feelings and mental health. It was so special to see students engage, reflect, and express themselves.

One of our favorite moments was seeing all the feelings students added to our board. It was such a powerful reminder that every emotion matters. 🫶🏽

Thank you to Mountain Park Elementary for having us. We’re so grateful to be part of a community that values mental wellness from an early age!

03/23/2026

03/19/2026

Meet Caryn!

Caryn believes meaningful change begins with a trusting therapeutic relationship. She partners with clients as they work toward becoming their best selves.

She has been an LCSW in Georgia since 2004 and brings over two decades of experience working with children, adults, and families in both clinical and school settings.

Her specialties include anxiety, trauma, parenting support, grief, anger management, and depression. She is also trained in EMDR and has extensive experience working with trauma and survivors of domestic violence.

Caryn founded C&A Counseling with the goal of creating a supportive space where clients feel heard, understood, and empowered.

03/17/2026

Meet Brianna!

Brianna is a Master of Social Work student at the University of Georgia completing her practicum here at C&A Counseling.

She earned degrees in Sociology and Dance from Kennesaw State University, graduating summa cm laude and being recognized as an Outstanding Senior and University System of Georgia Outstanding Scholar.

Brianna is especially passionate about supporting children and adolescents and brings experience from both educational and arts-based settings. She is committed to creating a supportive space where young clients feel understood and encouraged.

Outside of C&A, Brianna enjoys crocheting, spending time with family, and staying active in the arts community.

03/12/2026

Meet Ben!

Ben works with children, adolescents, and adults, integrating Social-Emotional Learning (SEL), Cognitive Behavioral Therapy (CBT), growth mindset practices, and mindfulness techniques into his work.

Before becoming a therapist, Ben developed SEL-based curriculum as a Program Manager at Pebble Tossers Teen Leadership, shaping his passion for emotional skill-building and personal growth.

Outside of the office, you can find him playing guitar, kickboxing, running, practicing yoga, playing chess, or diving into psychology and philosophy books.

03/10/2026

Meet Elizabeth!

Elizabeth is a second-year Master of Social Work student at the University of Georgia with a passion for working with children and adolescents.

She believes every child deserves a safe, non-judgmental space to express themselves and develop tools to navigate life’s challenges. Her experience includes working in camps, daycare settings, tutoring, and nannying — giving her valuable insight into how children grow and connect.

Elizabeth brings warmth, curiosity, and a trauma-informed perspective to her work with young clients and their families.

Outside of C&A, she enjoys baking, reading, playing pickleball, and spending time with her dog.