06/10/2026
If you've ever left a massage feeling like your whole body finally exhaled, you already know how much your nervous system runs the show. 🌿
Here's what I see all the time: women doing everything "right" and still lying awake at 3 AM, exhausted but wired, with a body that won't power down. Bodywork helps. But sleep is where the deep repair actually happens, and in perimenopause and menopause, sleep gets complicated.
So I'm thrilled to be hosting Nutrition and Nervous System Regulation coach Einat Shinar for an evening all about exactly this.
🌙 Reclaim Your Sleep Workshop 📅 Tuesday, June 16 🕖 7:00 PM 📍 Right here in our community room, Roswell, GA 🎟️ $40 per seat
Einat who is a peri/post menopause expert will walk you through what's really happening to your hormones, your nervous system, and your metabolism when you don't sleep, and you'll leave with a complete sleep protocol plus practical, hands-on tools you can use that very night. The kind of nervous-system work I love, in a form you can take home.
Our community room is small and space is very limited, so if this speaks to you, grab your seat early. 💜
👉 Reserve your spot: https://einatshinar.lpages.co/reclaim-your-sleep