08/17/2026
You fall asleep fine. Then 3am comes and you're wide awake, tired in your body and completely alert in your head.
Nothing is wrong with you.
Hormones changed the rules, and the nervous system never got the message that it's safe to rest. It's what we see all the time. Women doing everything right, training hard, eating well, and still lying there at three in the morning.
Sleep is where the repair happens. And in perimenopause and menopause, sleep gets complicated.
So we're hosting Einat Shinar, Menopause Coach and Nervous System Regulation Specialist, for an evening on exactly this.
Reclaim Your Sleep
Monday, August 24, 7:00pm
Radiant Physique, Roswell, GA
$45 per seat
Einat will walk through what's really going on with hormones and the nervous system when sleep stops working, and you'll leave with practical tools you can use that same night.
Space is limited, so grab a seat early if this is you.
Reserve your spot: https://tinyurl.com/yc7dhtza
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