Adela Raffa, Awareness Coaching & Training

06/19/2026

05/26/2026

Awareness opens the door. The next step is yours.

05/25/2026

Join us for a FREE workshop hosted by STAR on MAY 27, 2026 at 8PM EST

This webinar explores how our thoughts, emotions, fears, and past experiences can quietly take control of our decisions and behaviors. Learn how to recognize the patterns that may be steering your life and discover practical tools to regain control, set healthier boundaries, and move forward with greater self-awareness and intention.

Register now:
https://us02web.zoom.us/meeting/register/WdGn5vioSumHNBgWBUct1Q

05/25/2026

What I know from personal experience: you don’t need a perfect plan to start. Small steps still move you forward. ❤️

05/15/2026

This Sunday, I’m giving a talk at a Unitarian Universalist Church in Ellijay.

It’s called Chop Wood, Carry Water:When Service Becomes Spiritual Practice.

It’s about my extended stay in Sweden last year after my SIL died suddenly…and what I learned about grief, presence and the unexpected peace that comes from doing the next ordinary thing with Love.

If it resonates, I’d love for you to join. It’s open to everyone either in person or via Zoom.

www.mluuc.org

05/10/2026

A day filled with Love and Fun with my favorite people. I’m a blessed woman ❤️

04/06/2026

The words you use every day are either building your confidence or eroding it.

Most people don’t realize how many phrases they’ve defaulted to that shrink their presence before they’ve even finished the sentence.

Swipe through for 5 common ones and what to say instead. These aren’t scripts, they’re awareness shifts.

Which one hits closest to home? Drop the number below ⬇️