Adela Raffa, Awareness Coaching & Training

Adela Raffa, Awareness Coaching & Training Coaching for powerful, positive change. Simple, practical tools to improve your mindset and internal & external communication.

The Art of Adulting: 5 Keys to Self Mastery Online Course Now Available

Awareness opens the door. The next step is yours.
05/26/2026

Awareness opens the door. The next step is yours.

Join us for a FREE workshop hosted by STAR on MAY 27, 2026 at 8PM ESTThis webinar explores how our thoughts, emotions, f...
05/25/2026

Join us for a FREE workshop hosted by STAR on MAY 27, 2026 at 8PM EST

This webinar explores how our thoughts, emotions, fears, and past experiences can quietly take control of our decisions and behaviors. Learn how to recognize the patterns that may be steering your life and discover practical tools to regain control, set healthier boundaries, and move forward with greater self-awareness and intention.

Register now:
https://us02web.zoom.us/meeting/register/WdGn5vioSumHNBgWBUct1Q

What I know from personal experience: you don’t need a perfect plan to start. Small steps still move you forward. ❤️
05/25/2026

What I know from personal experience: you don’t need a perfect plan to start. Small steps still move you forward. ❤️

This Sunday, I’m giving a talk at a Unitarian Universalist Church in Ellijay.It’s called Chop Wood, Carry Water:When Ser...
05/15/2026

This Sunday, I’m giving a talk at a Unitarian Universalist Church in Ellijay.

It’s called Chop Wood, Carry Water:When Service Becomes Spiritual Practice.

It’s about my extended stay in Sweden last year after my SIL died suddenly…and what I learned about grief, presence and the unexpected peace that comes from doing the next ordinary thing with Love.

If it resonates, I’d love for you to join. It’s open to everyone either in person or via Zoom.

www.mluuc.org

A day filled with Love and Fun with my favorite people. I’m a blessed woman ❤️
05/10/2026

A day filled with Love and Fun with my favorite people. I’m a blessed woman ❤️

The words you use every day are either building your confidence or eroding it. Most people don’t realize how many phrase...
04/06/2026

The words you use every day are either building your confidence or eroding it.

Most people don’t realize how many phrases they’ve defaulted to that shrink their presence before they’ve even finished the sentence.

Swipe through for 5 common ones and what to say instead. These aren’t scripts, they’re awareness shifts.

Which one hits closest to home? Drop the number below ⬇️

March is here. 🌼March is a bridge between winter and spring, a month of transition and quiet awakening. For me, it symbo...
03/01/2026

March is here. 🌼

March is a bridge between winter and spring, a month of transition and quiet awakening.

For me, it symbolizes growth, fresh beginnings, and hope after hardship…the subtle stirrings that encourage us to start again.

Each year on March 4th, I honor a personal ritual reminding me that life, seasons, and nature ‘march forth’ no matter what. This year, I begin Confident Communication Part II to celebrate that growth. (You can still join me! )

🌺What seeds, literal or metaphorical, will you choose to plant this month?

Overachievement can be a strategy. Awareness turns it into a choice. It stops being a survival pattern and starts becomi...
02/25/2026

Overachievement can be a strategy. Awareness turns it into a choice. It stops being a survival pattern and starts becoming self-leadership.

Healing is realizing you were always worthy, even without the gold stars.

Being “low maintenance” is often the inner child’s way of learning not to need too much. It’s never too late to have a c...
02/23/2026

Being “low maintenance” is often the inner child’s way of learning not to need too much.

It’s never too late to have a childhood, to break patterns or heal old wounds.

Here’s the thing: healing isn’t about being more agreeable, more accommodating, or more “palatable.”Real healing isn’t a...
02/19/2026

Here’s the thing: healing isn’t about being more agreeable, more accommodating, or more “palatable.”

Real healing isn’t about shrinking yourself to keep others comfortable. It’s about honesty and admitting you’re hurt, setting boundaries, owning your anger, your grief, your needs.
Being “nice” can sometimes be a mask. Being real is where the actual growth happens.

When you stop performing and start telling the truth (to yourself first), that’s when things shift.

❓Where in your life have you been ‘nice’ instead of real?

Address

700 Old Roswell Lakes Pkwy, Ste 210
Roswell, GA
30076

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+16787731400

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