SHINE health & wellness

SHINE health & wellness At SHINE, we go beyond fitness… helping you feel strong in your mind, balanced in your body, and connected to your purpose.

Our wellness center offers the complete package through a comprehensive, science based, systematic approach. We implement different strategies based on individual client needs. Coaching healthy habits such as nutrition, sleep, exercise, stress management, flexibility and complete health care as the foundation of the long term plan delivered for each client. We have a great team of health professi

onals that serve each client which deepens the connection to the SHINE community of health. We serve others by shining our light into their lives so they can go out in their world and do the same!

08/10/2026

✨ SHAKE UP YOUR WORKOUT AT SHINE ✨

Have you tried our vibration plate yet? Adding whole body vibration to your routine can be a fun way to challenge your muscles and bring something different to your workout! 💪

⚡ Encourages muscle activation as your body responds to the vibration
⚖️ Can add an extra balance and stability challenge
🦵 May support circulation and gentle movement
💧 Muscle contractions and movement can also help support the body’s natural lymphatic flow

Whether you’re using it as part of your warm-up, workout, or recovery routine, the vibration plate is another tool we can use at SHINE to help you MOVE, feel strong, and keep things interesting! ✨

Small movements. Stronger bodies. Keep SHINING! 🌟

08/08/2026

Build strength.
Find confidence.
SHINE brighter.

08/05/2026

Life gets better when you stop saying, “I’ll start Monday.” 💪✨

The truth is, there will always be another Monday, another excuse, or another reason to wait. Progress doesn’t come from the perfect time… it comes from taking the first step, even if it’s small.

At SHINE, we’re here to help you build healthy habits that fit your life, one workout at a time. You don’t have to be perfect. You just have to start.

Why not make today Day One? We’ll be here cheering you on every step of the way. 🌟

08/04/2026

Strength isn’t just about how much you can lift… it’s about how you move. 💪✨

At SHINE, we focus on controlled movements based on NASM training principles. Instead of rushing through reps or relying on momentum, we emphasize proper form, stability, and muscle control. This helps activate the right muscles, improves balance and coordination, supports healthier joints, and can reduce the risk of injury while building strength that carries over into everyday life.

That’s one of the biggest differences at SHINE. You’re not just walking into a room full of equipment and figuring it out on your own. Every workout is guided with purpose, encouragement, and modifications to help you move safely and confidently at your own pace.

Progress isn’t about moving faster… it’s about moving better. 🌟

In Japanese, kangen means “Return to the origin” and it describes water as it was meant to be… before the earth became p...
08/03/2026

In Japanese, kangen means “Return to the origin” and it describes water as it was meant to be… before the earth became polluted. Drink up while you’re at SHINE and taste the best tasting water to your body and pallet!

Check how healthy the water is in your county here https://www.ewg.org/tapwater/

Your body grows stronger when you give it time to recover. 💛 Sunday is the perfect reminder that recovery is just as imp...
08/02/2026

Your body grows stronger when you give it time to recover. 💛 Sunday is the perfect reminder that recovery is just as important as the workout itself.
Active recovery is all about keeping your body moving without adding extra stress. Light movement increases blood flow, helps reduce muscle soreness, and supports muscle repair so you can come back stronger for your next workout.

✨ Try one of these active recovery activities today:
🚶‍♀️ Take a walk
🧘 Practice yoga
🌀 Foam roll tight muscles
🤸 Stretch your body
💃 Enjoy some low impact dancing

💡 Tips for active recovery:
• Save it for your rest day or between intense workouts.
• Keep the intensity low. You should feel refreshed, not exhausted.
• Aim for 20 to 30 minutes, or longer if it is a leisurely activity like walking.

Remember: Rest is not being inactive. It is part of the process. Take care of your body today so it can take care of you tomorrow. 💪✨

Progress isn’t made in one giant leap… it’s built one rep at a time. 💪✨Every workout, every stretch, every rep, every ch...
07/31/2026

Progress isn’t made in one giant leap… it’s built one rep at a time. 💪✨

Every workout, every stretch, every rep, every choice to show up… you get a little bit stronger than you were yesterday. Those little actions add up to big changes.

This weekend, try one (or a few!) of these small habits:
🌟 Take a 10-minute walk.
💧 Drink an extra glass of water.
🥗 Add one serving of fruits or vegetables to your day.
😴 Go to bed 30 minutes earlier.
🧘 Stretch for 5 minutes when you wake up.
🎵 Put on your favorite song and dance.
💪 Do one set of bodyweight exercises.
📵 Put your phone away for 30 minutes and be present.
❤️ Encourage someone else on their fitness journey.
😊 Celebrate one thing your body allowed you to do today.

Remember: consistency beats perfection. The little things you do today become the big results you see tomorrow.

Keep showing up. Keep moving. Keep SHINING. 🙌✨

07/28/2026

Brains + muscles + teamwork = a SHINE kind of workout! 💪🧠✨

In this activity, our friends are working together to pass a weighted ball overhead while rolling a large ball underneath and there’s WAY more happening here than just moving a ball!

🏋️‍♀️ Builds strength, coordination & core stability
🧠 Challenges the brain to plan, sequence & respond to movement
🤝 Encourages teamwork, communication & social connection
🎯 Works on motor planning, balance & body awareness
💪 Provides resistance and purposeful movement in an adaptive setting

Adaptive fitness is about meeting each person where they are and creating opportunities to move, connect, build confidence, and challenge the body AND brain. 🌟

At SHINE, we’re not just working out … we’re building skills that shine beyond the gym! ✨
Spark fitness & events

07/24/2026

Adaptive fitness is about so much more than exercise… it’s about building confidence, celebrating every victory, and creating a community where everyone belongs. 💙💪

At SHINE, our adaptive group fitness classes with spark fitness & events are designed to meet every participant where they are, with modifications, encouragement, and plenty of fun along the way. Every rep, every smile, and every high five is a step toward a stronger, healthier, more confident life.

What’s your favorite way to stay active? Tell us in the comments! ✨

Address

4651 Sandy Plains Road #112
Roswell, GA
30075

Opening Hours

Monday 6am - 8pm
Tuesday 5:30am - 8pm
Wednesday 6am - 6pm
Thursday 5:30am - 8pm
Friday 6am - 2pm
Saturday 8am - 12pm

Telephone

+17709703062

Website

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