06/23/2026
✈️☀️ Summer travel season is here, and no one wants to start their vacation feeling sore before they even arrive!
Drs. Claire, Steve & Dr. Kristen Welsh’s good friend & colleague Dr. Sherry McAllister was the special guest on Breakfast Television to share three simple ways to help you **arrive aligned**:
🧳 **Pack Smart** – keep heavier items low and close to the wheels.
💪 **Lift Right** – use your legs, not your back.
✈️ **S.I.T.S. (Don’t Just Sit!)** – move, stretch, twist, and reset your posture during long trips.
Whether you're flying across the country or driving to the cottage, small habits can make a big difference in how you feel when you arrive.
After all, vacations should begin with adventure, not aches and pains. 😊
Thank you to the wonderful Breakfast Television team and the wonderful sponsors of Adjusted Reality Foundation for Chiropractic Progress NCMIC Standard Process Inc.Foot Levelers National Board of Chiropractic Examiners
🎥 Watch the segment here:
[https://www.breakfasttelevision.ca/videos/beat-summer-travel-pain/](https://www.breakfasttelevision.ca/videos/beat-summer-travel-pain/)