Vitality Project

Vitality Project Free Resources like Parasite Cleanse and Blood type diet at myvitalityproject.com Our Specialty is Chronic Inflammatory Conditions!

There's a purpose behind our name, Vitality Project. The definition of vitality is:

1. The state of being strong and active; energy

2. The power that gives continuance of life, present in all living things. (as in the vitality of seeds) The Chinese call this power of vitality "chi". Increasing your vitality is our goal and purpose. Established in 1994, Vitality Project practitioners are devoted to getting people well without drugs by restoring vitality and energy...Making nagging health problems a thing of the past. Debra MacIntyre was voted Best Naturopath in Best Self Atlanta Magazine's "Best of" contest. Bringing not only great results, but genuine caring for you and your family. Voted "Best of" from Best Self Atlanta Magazine
Best of 2015 "Best Holistic Healing Center"
Best of 2014 "Best Naturopathic Care"
Best of 2013 "Best Naturopathic Doctor"

09/11/2026

I’ve been recommending Chlorophyll along with Vitamin C to my patients for 30 years and they are always thankful! 🤗🪴

09/10/2026

American breakfast cereal 🥣 is banned in Japan 🇯🇵 and the E.U 🇪🇺 due to a flavor enhancing chemical called BHT (Butylated Hydroxytoluene). Many children 👧and adults 👨start their day with cereal and milk, BOTH of which are banned in countries around the world 🌍 The chemicals used in these products are not meant for human consumption, we must put an end to this!

09/10/2026

Today marks the new moon 🌙
a perfect time to begin seed cycling! Seed cycling is the practice of rotating different seeds throughout the month to support hormone balance.

🌻 Days 1–14: Flax + pumpkin seeds
🌻 Days 15–28: Sesame + sunflower seeds

These seeds provide nutrients, healthy fats, fiber, lignans, and other compounds involved in normal hormone metabolism.

Not menstruating? You can still use the moon as a simple rhythm:

🌑 New Moon → start Phase 1
🌕 Full Moon → switch to Phase 2

Continue this rhythm over a period of 3-4 months to notice maximum change of hormonal balance 💪

09/10/2026

A study 📚 published by The National Institute of Health titled “Diet gene interactions and PUFA metabolism: a potential contributor to health disparities and human diseases” 🤒 states that the “modern western” diet consisting of processed foods high in PUFAs (vegetable oils) is directly correlated with the spike in many chronic illnesses ranging from cancer to Alzheimer’s. These PUFAs are present in almost all processed foods and are used at most restaurants. In order to stay healthy and avoid disease we must get in the kitchen and cook our own responsible meals.

09/09/2026

How long should it take to have a bowel movement 💩 Not very long. If you are normally spending long periods of time on the toilet 🚽 before having a bowel movement this may be a sign of constipation. Pooping is one of our most effective means of detoxification so you want to make sure your bowels are working sufficiently. Incorporating more water 💦 and fiber 🍎 in your diet along with regular exercise 🏃‍♂️ should help cut down all the time you are spending on the John 💯

09/09/2026

Dopamine is the motivation + reward chemical. It helps drive ambition, focus, novelty, competition, and the pursuit of goals.

Oxytocin is often called the bonding hormone. It’s associated with connection, trust, touch, social safety, and attachment.

And while both matter for everyone, women’s biology is deeply influenced by hormones that interact with oxytocin—especially estrogen.

The takeaway? You don’t have to live in constant “go, achieve, chase, repeat” mode to thrive.

Connection. Community. Rest. Touch. Feeling safe.

Those aren’t signs of weakness or a lack of ambition. They’re part of a healthy nervous system, too. 🧠✨

09/09/2026

On top of a proper diet, supplements are a great way to tackle health problems like inflammation.

09/08/2026

Grain silos are breeding grounds for toxic mold that can cause chronic illness 🌾

09/08/2026

Maybe women were never meant to live in constant hustle mode.

The dopamine-driven “more, faster, harder” mindset can feel incredibly rewarding—but women’s biology also responds deeply to connection, safety, beauty, which are fed by oxytocin.

That doesn’t mean women can’t hustle. It means we may thrive better when ambition is paired with balance, recovery, community, and regulation.

You don’t have to choose between being successful and being well.
Your nervous system deserves both. ✨

09/08/2026

US vs Japan Sugar consumption

Address

801 Bombay Lane
Roswell, GA
30076

Opening Hours

Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 3pm
Saturday 10am - 3:30pm

Telephone

+17708178028

Website

Alerts

Be the first to know and let us send you an email when Vitality Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Vitality Project:

Shortcuts

Share

Category