08/14/2026
Menopause and inflammation are closely connected. As estrogen and progesterone levels change, some women may experience increased inflammation, fatigue, joint discomfort, sleep problems, and other symptoms.
Support your health by choosing more colorful fruits and vegetables, whole grains, nuts, seeds, healthy fats, and lean proteins—while limiting sugary drinks, fried foods, refined carbohydrates, and heavily processed foods.
Small, consistent changes can make a meaningful difference. If menopause symptoms are affecting your quality of life, contact us for a personalized evaluation.
📞 512-400-4025
🌐 www.primewellnessclinic.us
