City On A Hill Counseling

08/31/2026

Tolerance often leads to resentment. Catching triggers, communicating early and working on presence and regulation of self, we can re-route emotion to a different place.

08/24/2026

Brainspotting is a fascinating practice that can be difficult to explain in words. Based on the neuro-experiential model, we can explain the principles of the foundational pieces, and you really need to experience it to understand what it's like.

08/17/2026

EMDR and Brainspotting are different types of therapy that we can use to process trauma and emotion. While they are similar in some ways, they are also different. We work with clients to find what best fits their needs and comfort level and collaborate on treatment. If you'd like to learn more about these, or other types of therapy, give us a call at 512-591-8757.

07/31/2026

We are proud to partner with Texas Wellness Expo to make finding local health and wellness resources simple. Check out the newly renovated website at

Discover trusted health and wellness businesses in Georgetown, Temple, and Central Texas. Explore products, services, and events year-round.

07/27/2026

It can be so easy to forget to slow down, breathe, and just unplug for a few minutes. Society teaches us that our value comes from how much we can do or accomplish and that we don't need to stop, pause, or slow down. The truth is, when we take the time to unplug and let our nervous system rest, we can often show up even better when we check back in to get things done. Is there a time today that you can commit to unplugging for a few minutes?

07/20/2026

Facing challenges can be difficult and uncomfortable and yet they can also be, and often are, opportunities for growth.

07/13/2026

RT is a wonderful resource that focuses on deeply rooted and long held beliefs and gives practical and concrete tools for use between sessions. This can pair well with EMDR and Brainspotting to resolve beliefs that were developed early in life. RT also has a powerful experiential component that assists in solidifying new pathways in the brain. If you'd like to learn more, reach out to us at www.cityonahillcounseling.com.

07/06/2026

Struggling with a mental health difficulty does not mean anything about who you are or what you're worth or capable of. If you are looking for support in understanding your struggle, give us a call at (512) 591-8757. You deserve help and we are here to walk with you.
www.cityonahillcounseling.com

06/30/2026

There are only a couple of spots left for the upcoming Elevate Marriage workshop. Join us on August 8th for a one day experiential opportunity to grow your relationship.

06/29/2026

If you or someone you know is struggling with relationship hurt, anxiety, trauma, or something else, reach out for information on what supports are available. You're not alone and you deserve help.