08/06/2026
Bored with the food you eat? In a rut?
Our simple "swipe & cook" recipes will get you excited again!
Every week, I give you...
- a MEAL PLAN you can adjust to hit your Daily Calorie Goals,
- how to build a SHOPPING LIST configured to your store,
- 3 RECIPES with step-by-step instructions & pictures.
👉 ALL ON YOUR PHONE... for only $8.99/mo
Start with 2 weeks free.
Search for Let's Meal Prep in your App Store or Google Play.
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❤ NEW MEAL PLAN for Week of Aug 10th
Daily Calorie Range: 1550 - 1950
❤ FREE RECIPE THIS WEEK: (check first comment)
Coconut-Lime Cod with Peach/Edamame Salad
👊👊 NUGGET:
"Mindset SHIFT to cooking & working out"
YOU GET TO DO IT!
“I have to work out” - “I have to cook,” sounds like an obligation; a chore—which can create resistance, guilt, or dread.
“I get to work out” - “I get to cook amazing food!” is a mindset shift to gratitude and opportunity. It reminds you that your body is capable, that you’re choosing to invest in your health, and that movement is a privilege not everyone has.
When you adopt “get to,” workouts & cooking feel more empowering and consistent because they’re driven by purpose, not pressure.