PAM Health Rehabilitation Hospital of Round Rock

PAM Health Rehabilitation Hospital of Round Rock Offering inpatient and outpatient rehabilitation - certificate of distinction for stroke rehab

August is National Golf Month. Golf is real exercise, with research linking play to better cardiovascular and musculoske...
08/07/2026

August is National Golf Month. Golf is real exercise, with research linking play to better cardiovascular and musculoskeletal health and even longevity (Murray et al., 2017). But the swing asks a lot: rotation, balance, hip mobility, and power. If pain or stiffness is costing you distance, or costing you rounds, a PAM Health outpatient therapist can rebuild the movement behind the swing. Play more Augusts. !

August is National Wellness Month. The federal Physical Activity Guidelines call for 150 minutes of movement a week plus...
08/05/2026

August is National Wellness Month. The federal Physical Activity Guidelines call for 150 minutes of movement a week plus two days of strength work, and the payoff is lower risk of heart disease, better mood, and independence that lasts (Piercy et al., 2018). Not sure where to start? A PAM Health outpatient therapist can build a plan around your body, your history, and your goals. This month we will show you how.

"Brain health isn't a moment in time—it's a lifelong commitment.” -Prof. Wolfgang Grisold, President of the World Federa...
07/22/2026

"Brain health isn't a moment in time—it's a lifelong commitment.”
-Prof. Wolfgang Grisold, President of the World Federation of Neurology

Brain health is a complex and precious part of overall well-being. One way to be proactive way about preserving your brain health is activities that nourish your mind, from learning something new to taking time for relaxation and self-care.

In the event of a brain injury or other neurological diagnosis, like a stroke or Parkinson’s disease, PAM Health’s specialized programs help patients manage symptoms and adjust to changes from these conditions so they can live their fullest lives possible. Learn more about our specialized programs under our Patient Hub at PAMHealth.com.

Massage can be used as a relaxation tool (*cue the feelings bliss and tranquility of a day at the spa!*), but it’s also ...
07/19/2026

Massage can be used as a relaxation tool (*cue the feelings bliss and tranquility of a day at the spa!*), but it’s also used by physical therapists as treatment tool. Our physical therapists and other trained professionals might use massage in combination with exercises and other modalities to address specific conditions or injuries.
Some of the benefits of therapeutic massage can include:
• Pain reduction, which can lead to higher tolerance of other PT exercises;
• Stress relief;
• Better sleep, for more energy for therapy!

Learn more about our broader approach to physical therapy here: https://nuvi.me/ecn7g8

Ice cream is sweet. Recovery at PAM Health is sweeter! No matter where you are in your healing journey, enjoy a scoop or...
07/19/2026

Ice cream is sweet. Recovery at PAM Health is sweeter! No matter where you are in your healing journey, enjoy a scoop or cone today. You deserve it!

PAM Health recognizes the unique and sometimes invisible struggles of those living with chronic illnesses, from managing...
07/10/2026

PAM Health recognizes the unique and sometimes invisible struggles of those living with chronic illnesses, from managing all manner of symptoms to educating the unfamiliar to navigating a complex healthcare landscape that can be riddled with uncertainty.

Our specialized therapy programs can help those with chronic diseases like heart disease, COPD, diabetes, neurological disorders, and more manage symptoms and flare-ups and maintain their quality of life.

Whether you’re navigating a new diagnosis or a veteran of your chronic illness, PAM Health is here to support you!

Recovery after a critical illness or injury, as well as the extensive hospital stay that might be part of that recovery,...
07/09/2026

Recovery after a critical illness or injury, as well as the extensive hospital stay that might be part of that recovery, can feel isolating. PAM Health’s core value of Care with Compassion ensures that patients’ emotional health remains a priority during their treatment with us. By involving family members, friends, and loved ones and offering enriching therapeutic activities that are important to our patients, we aim to uplift their social well-being as they also heal physically. Social connections can make an important difference in a patient’s progress!

Want to learn more how social wellness impacts overall health in seniors? Check out our blog post: https://nuvi.me/pj4ehq

Don’t let summertime allergies stop your fun in the sun! According to the CDC, more than 25% of American adults suffer f...
07/07/2026

Don’t let summertime allergies stop your fun in the sun! According to the CDC, more than 25% of American adults suffer from seasonal allergies. That’s some pesky pollen! Here are some tips from the Asthma and Allergy Foundation of America for managing allergy symptoms:
• Try an allergy treatment such as a saline nasal rinse, corticosteroid nasal sprays, antihistamines, or eye drops. Always check with your doctor to determine which treatment is right for you.
• Monitor pollen counts using online tools or weather reports
• Shower before going to bed to rinse pollen off your body and keep it away from your bedding.
• Change and wash clothes worn during outdoor activities, and remove your shoes before entering your home.
• Keep windows closed, if possible, during peak pollen times.

During Minority Mental Health Awareness this July, join PAM Health and our behavioral health partners PAM Voyages in cre...
07/05/2026

During Minority Mental Health Awareness this July, join PAM Health and our behavioral health partners PAM Voyages in creating a safe space for open conversations about the unique mental health struggles of people in minority racial and ethnic communities and systemic barriers to care. Visit VoyagesHealth.com for more information about its mental health services.

At PAM Health, we know that is deeply personal and that takes on a whole new meaning in the face of adversity.Freedo...
07/04/2026

At PAM Health, we know that is deeply personal and that takes on a whole new meaning in the face of adversity.

Freedom can be returning home after a hospital stay. Or breathing on your own.

Independence can be walking again after an injury. Or doing daily tasks to care for yourself.

This Fourth of July, we celebrate the freedom and independence that defines our country 250 years after its founding. The same spirit that has built the foundation of the United States is what propels us forward with our patients each and every day. We honor the hard work and perseverance of our patients as they work to rebuild independence, and the bravery and sacrifice of those who preserve our country’s independence!

Address

351 Seton Pkwy
Round Rock, TX
78665

Telephone

+17377089800

Website

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