06/09/2026
Your phone buzzed. A headline crossed your feed. Something about an international crisis. A world leader said something. Your stomach did a thing.
You didn't read the full article. You didn't need to. Your brain had already filed it under this could be bad and started running worst-case scenarios. That's a nervous system doing exactly what it was built to do.
But here's the thing about the current news cycle: it is engineered to trigger exactly that response. And understanding how that works is one of the most protective things you can do for your mental health right now.
Let's break this down, piece by piece, the way I'd want someone to break it down for me.
🚨Read more here: https://www.perkinspsycare.com/blog/dismantling-rage-bait-iran-conflict