Just Nutrition

Just Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Just Nutrition, Nutritionist, 19141 Colima Road, Rowland Heights, CA.

08/23/2026

Sunday morning routine ☀️💚

Keeping breakfast simple and giving my body the nutrition it needs to start the day.

Healthy living doesn’t have to be complicated — it’s the little things we do consistently that make a difference.

Wellness is more than what we eat or how much we exercise. 🌿It’s also about creating balance, enjoying meaningful moment...
08/23/2026

Wellness is more than what we eat or how much we exercise. 🌿

It’s also about creating balance, enjoying meaningful moments, spending time with people we care about, and giving ourselves space to recharge.

A healthy lifestyle should help us enjoy life more — not make life feel more complicated. ❤️

This weekend, take a little time for YOU.
Move your body, enjoy good food, get some fresh air, and make a few happy memories along the way. ✨

— Coach Judy Zhu

Friday dinner done right 😋🦐🐟Good food, fresh seafood, lots of veggies, and time to sit down and enjoy the moment with fa...
08/22/2026

Friday dinner done right 😋🦐🐟

Good food, fresh seafood, lots of veggies, and time to sit down and enjoy the moment with family and friends. ❤️

Sometimes the simplest things make the best memories. A good meal, good conversation, and a relaxing Friday night.

08/20/2026

My Story • Real Life 💚

Life isn’t always perfect, and every season brings its own challenges, changes, and lessons.

Over the years, one thing has become very clear to me:
Taking care of our health, continuing to grow, and creating a life we truly enjoy matters more than we sometimes realize.

We’re all still learning.
We’re all still changing.
And every chapter teaches us something. 🌿

If you’re going through a season of change too, keep going. Your story is still being written. 💚

One Healthy Habit Women 40+ Often Overlook: ProteinAfter 40, I’ve learned that staying healthy isn’t always about eating...
08/19/2026

One Healthy Habit Women 40+ Often Overlook: Protein

After 40, I’ve learned that staying healthy isn’t always about eating less — it’s about eating better and getting enough of what our body needs.

One thing many women may overlook is protein.

Protein isn’t just for people who work out. It’s especially important for women 40+ because it can help:

✨ Maintain muscle mass
✨ Support normal metabolism
✨ Help us feel fuller longer
✨ Support strength and everyday energy

As we get older, maintaining muscle becomes more important than simply focusing on the number on the scale.

One simple question I like to ask myself at each meal is:

“Where is my protein?”

Eggs, fish, chicken, tofu, Greek yogurt, beans — there are many simple ways to add protein throughout the day.

Healthy living doesn’t have to be perfect.
It’s about making one better choice at a time. 💚

Do you pay attention to how much protein you’re getting each day?

08/18/2026

Tonight’s dinner at home ❤️
Nothing fancy—just simple ingredients, good protein, lots of color, and a home-cooked meal.

I’ve learned that healthy living doesn’t have to be complicated. It’s really about the little choices we make every day. 🥔🫑🍗

And somehow, food always tastes better when we make it together. 😊

08/17/2026

Sunday night in our kitchen ❤️

Tonight my husband and I made dinner together. Nothing fancy—just good food, teamwork, and a little quality time.

I believe a healthy lifestyle is built in these simple everyday moments: cooking at home, choosing nourishing foods, and enjoying life with the people you love. 🥰

Healthy living doesn’t have to be complicated. Sometimes it starts right in your own kitchen. 🌿

08/13/2026

Just a little moment from our everyday life. ❤️
Nothing fancy—just taking care of each other and doing what needs to be done.

Family life is made up of these small moments. 😊

Small progress is still progress. 💚On July 22, I was 115.2 lbs.This morning, August 12, I’m 113 lbs.That’s 2.2 lbs down—...
08/12/2026

Small progress is still progress. 💚

On July 22, I was 115.2 lbs.
This morning, August 12, I’m 113 lbs.

That’s 2.2 lbs down—but I’m learning not to focus only on the number on the scale. I’m also tracking my body fat, muscle percentage, and visceral fat.

At 61, my goal isn’t to be skinny.
My goal is to stay strong, healthy, active, and feel good in my body.

One day at a time. One healthy choice at a time. 💪

Anyone else tracking their progress this month?

Want a FREE Wellness Profile? 💚 Message me! 😊

Dinner is taken care of tonight! 😋No cooking, no dishes — just enjoying a nice dinner together in Old Town La Verne. ❤️H...
08/12/2026

Dinner is taken care of tonight! 😋
No cooking, no dishes — just enjoying a nice dinner together in Old Town La Verne. ❤️
Healthy living doesn’t mean you have to eat perfectly all the time. It’s all about balance!

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19141 Colima Road
Rowland Heights, CA
91748

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