Texas Health Family Care

09/09/2026

Know the signs of appendicitis. Pain that moves to the lower right abdomen, loss of appetite, and nausea shouldn't be ignored. Texas Health explains when it's time to seek emergency care.

Appendicitis is one of the most common reasons people end up needing emergency surgery. It can start as a mild stomachache and turn into a serious problem within a day or two. Knowing the signs of appendicitis, and acting on them early, can make a real difference in how well and how quickly a person...

09/04/2026

Looking for a heart-healthy workout? ❤️ Texas Health highlights seven exercises that can help strengthen your heart, improve endurance, and support overall wellness. Find one you enjoy and get moving!

Discover the 7 best exercises to strengthen your heart and improve stamina. Start your journey to better heart health today!

09/02/2026

Pickleball is more than a trend. 🏓 Texas Health shares why this popular sport can be a great way to support heart health, stay active, and have fun while doing it.

Pickleball is everywhere. Chances are, most people know someone who cannot stop talking about it. The courts at the local park are full. The paddles are flying off store shelves. And the games seem to go on for hours.

08/25/2026

Kick off the school year right by making your child's health a top priority! Schedule checkups, ensure immunizations are up to date, set healthy sleep habits, and keep backpacks light. For a healthy start, find a Texas Health family physician at TexasHealth.org/Doctors.

Heading back to school is an exciting time, but it can also feel overwhelming as you try to make sure your child is ready — physically, emotionally and mentally. Whether your child is starting kindergarten or heading into their senior year, taking time to check in on their health can help set them...

08/18/2026

The weeks after giving birth bring so much joy—and so many changes. Your body, your emotions, and your entire routine shift all at once. That's why taking care of your mental health matters just as much as taking care of your newborn. If you’re feeling overwhelmed, remember support is always available.

Baby blues or something more? An OB/GYN explains the signs of postpartum depression and anxiety, plus self-care tips for new moms after giving birth.

08/14/2026

Lasting weight loss success isn’t just about the shot—it’s about building healthy habits around food, movement, and meal planning. Pair your journey with smart choices for results that stick! 💪🥗

Discover effective GLP-1 eating strategies for sustainable weight loss. Learn how whole foods, protein, and portion control make the medication work harder.

08/11/2026

Start your day right—enjoying 1-2 cups of plain coffee is not just safe for most hearts, it might even be beneficial! ☕❤️ Opt for simple brews over sugary blends and remember that lasting fatigue may mean it’s time to check in on your sleep or fitness routine.

For many people, coffee is as important as the alarm clock. The morning routine is comforting: wake up, brew, sip, repeat. Most of us can’t imagine facing the day without a cup of coffee or two. It’s essential, it’s habit, it’s that first moment of peace before everything else begins.

07/30/2026

☀️ Sunshine has benefits, but balance is key. In a recent interview with KERA News, Dr. Carlos Galindo of Texas Health Family Care shares how sunlight helps our bodies produce vitamin D and support overall health, while also sharing ways to protect your skin from harmful UV exposure.

Read More:

The sun can be dangerous if you're not careful. But it also offers benefits. A North Texas family physician offers examples of both and explains how to balance the two.

07/28/2026

Feeling overwhelmed by constant news alerts and social media? You're not alone. Information overload can affect your sleep, mood, and mental wellbeing. Learning to set intentional boundaries around media consumption is an important step in protecting your mental health.

Information overload happens when you take in more news, opinions, and social media content than your brain can comfortably process. For many people, the result is not just mental fatigue but a measurable rise in anxiety, sleep problems, and changes in mood. Learning to recognize the signs and set i...

07/27/2026

Back-to-school season is here!
Use this simple health checklist before the first day:

✔️ Schedule an annual wellness visit
✔️ Complete any required sports physicals
✔️ Re-establish healthy sleep, hydration and nutrition habits

A healthy start can help set kids up for success all year long.
Visit us at TexasHealth.org/FindaProvider to schedule a visit.

07/13/2026

Fatigue, brain fog, mood changes, disrupted sleep—these symptoms are common during perimenopause and menopause. But they can also point to other conditions like thyroid disorders, anemia, or sleep apnea. Knowing the difference matters, because effective treatment always begins with an accurate diagnosis. If symptoms are affecting your sleep, work, or daily life, it's time to talk to your doctor.

Fatigue, mood swings, brain fog, and weight gain can be hormonal in midlife. But they may also signal other conditions. Learn when to call your doctor.

05/18/2026

Chronic stress can keep the body in a heightened state, which may adversely affect cardiovascular health. Dr. Ashesh Parikh, D.O., cardiologist at Texas Health Plano, emphasizes that effective stress management is vital for maintaining heart health. Regular physical activity, adequate rest, and balanced nutrition are important strategies to manage stress and support overall heart health.

A little stress in our lives serves to keep us on our toes, but too much can lead to health problems, interrupted sleep, emotional issues and poor decision-making. And while it’s difficult to measure something like stress and its negative impact on heart health, experts say the correlation shouldn...