Roxbury/South End WIC Program

03/25/2026

Mozzarella Stuffed
Meatballs

🍝 Mozzarella Stuffed Meatballs in Homemade Tomato Sauce 🍅🧀

These juicy, cheesy meatballs are packed with flavor and smothered in a rich homemade tomato sauce! Perfect for dinner with family or impressing guests. 😋

Ingredients:

For the Meatballs:

2 pounds lean ground beef or turkey
1 tablespoon olive oil (if using turkey)
½ onion, finely chopped
1 egg
½ cup Panko bread crumbs
½ cup shredded Parmesan cheese
¼ cup chopped fresh parsley or 1 tbsp dried parsley
2 tbsp chopped fresh basil or 1 tsp dried basil
2 tsp black pepper
12 oz fresh mozzarella, cut into 24 cubes

For the Sauce:

1 onion, diced
4 cloves garlic, minced
2 tbsp olive oil
1 (28 oz) can whole tomatoes
1 (28 oz) can diced tomatoes
½ tsp sugar
1 bay leaf
1 (6 oz) can tomato paste
2 tbsp chopped fresh parsley
1 tsp dried basil
½ tsp black pepper
Zest of 1 lemon

🔥 Tip: Wrap each mozzarella cube with meat, bake, and smother in homemade tomato sauce for a gooey, flavorful bite every time!
Recipe in First (c.o.m.m.e.n.t ).👇
Enjoy ❤️ 👇👇👇

03/25/2026

Old Fashioned Southern
Chicken Salad

Old-Fashioned Southern Chicken Salad is a classic, comforting dish that’s all about simple, hearty ingredients mixed just right. It’s the kind of salad your grandma might’ve served at a Sunday lunch!

03/25/2026

Easy Mexican Rice Skillet
One Pot Dinner

🔥 Easy Mexican Rice Skillet (One-Pot Dinner!) 🇲🇽🧀

Looking for a quick, hearty, and flavor-packed meal? This Mexican Rice Skillet is your new go-to! 🙌 Ready in just 25 minutes, loaded with cheesy goodness, and made in ONE pan—perfect for busy nights!

✨ Why you’ll love it:
✔️ Easy recipe
✔️ Family-friendly
✔️ One-pot cleanup
✔️ Ready in under 30 minutes

🛒 Ingredients:
• 1 lb lean ground beef
• 1 cup onion, finely chopped
• 1 package taco seasoning
• 1 cup frozen corn kernels
• 1 cup salsa
• 1 cup uncooked long grain white rice
• 2 cups chicken stock
• 1 (10 oz) can Rotel tomatoes
• 1 ½ cups cheddar cheese, shredded

🌮 Optional Toppings:
• Black olives
• Fresh tomatoes
• Avocado
• Sour cream
• Cilantro

💬 Save this easy recipe for later & tag someone who needs a quick dinner idea!
Recipe in First (c.o.m.m.e.n.t ).👇
Enjoy ❤️ 👇👇👇

03/25/2026

03/25/2026

WlC Card
Easy
Fast
Check out

Your MassWIC card is basically a secret discount pass! 🤫✨
Beyond the grocery aisle, you can snag:
🏛️ $3 Museum Tickets at 200+ locations via Card to Culture.
🔥 Heating & Electric Discounts to keep your home cozy for less.
🌐 Cheaper Internet to keep the family connected.
Don't leave money on the table—open the WICShopper App to see what’s new for 2026! 🗓️💰

03/25/2026

Healthy Foods

🍎 Healthy food. Expert support. A stronger start for your family.
Did you know that nearly half of all infants in Massachusetts are part of the WIC family? If you’re pregnant, a new parent, or have a child under 5, WIC is here to provide free nutrition education, breastfeeding support, and healthy groceries.
✅ Pro-tip: If you have SNAP or MassHealth, you're likely already eligible!
🔗 Start your pre-application today: Mass.gov/WIC

03/25/2026

Food Packages for 2026
Updated

Big news for MA families! 🥗 We’ve updated our food packages for 2026 to give you more variety. We’re talking whole wheat bagels, quinoa, more fruit and veggie credits, and even canned fish for more than just breastfeeding moms.
Nearly half of all babies in Massachusetts are eligible for WIC—is yours?
📲 Apply today: https://ow.ly/S7g950Yipn5

03/25/2026

Not all nutrition advice is created equal. Fight off flashy fads and stick with habits that support your long‑term health! Get science‑backed guidance for building sustainable and healthful https://ow.ly/z3jb50Ym9Y6

03/25/2026

Working Families
Yes,
Can Qualify…

Think you don't qualify for WIC? Think again! 💡
✔️Working families? Yes!
✔️Fathers and grandparents? Yes!
✔️Already on SNAP or MassHealth? You’re likely automatically eligible.
WIC is here for pregnant people and kids under 5 to ensure they have the nutrition they need to thrive.
📞 Call to join: (800) 942-1007
📲 or Apply online: https://ow.ly/t3oc50YipnF

10/03/2025

Eating together as a family often helps little ones make better food choices and feel more connected at the end of a busy day. Invite your child to help you in the kitchen by washing produce, setting the table, or being a "taste tester". Aim to eat together a few times a week if you can! If you have questions, reach out to your WIC nutritionist. https://www.healthychildren.org/English/family-life/family-dynamics/Pages/family-meals-eat-together-thrive-together.aspx

10/03/2025

The best beverage options for your toddler and preschooler are water and milk! Plain water provides necessary hydration throughout the day while cow's milk provides nutrients and vitamins like calcium, Vitamin D & A, protein, and zinc. If your child struggles with a dairy intolerance or allergy, reach out to your WIC nutritionist so they can help you make sure your child gets enough nutrients through food or a plant-based milk. What are your go-to beverage options for your little ones? Share in the comments! https://ow.ly/9VQC50WM2K9