Peace & Wellness Counseling LLC

08/20/2026

A little update from Peace & Wellness Counseling 💚

Over the past several months, I’ve been working on something a little different — , (look it up and follow) a relationship-focused program centered on helping people build healthier patterns, stronger communication, better boundaries, and more intentional relationships.

I’m excited to share that our complimentary pilot spot has now been filled, and our first group launches next week!

As this project continues to grow, I’ll still share occasional updates here, but most of the relationship-specific content, tools, videos, and future program information will live over on a Green Flag™.

So if relationships, dating, boundaries, attachment, and personal growth are topics you’re interested in, come follow along there. We have a lot more coming. 💚

08/10/2026

💚 New Start Date!

Be a Green Flag™ will now begin on August 26th!

That means there’s still a little more time to grab a spot if you’ve been thinking about joining us. 💚

Come learn how to build healthier relationship patterns, stronger boundaries, better communication, and more confidence in choosing the relationships you deserve.

📍 In person in Royal Oak
✨ Limited spots available

Healthy relationships start with healthy people

https://www.facebook.com/share/p/19Bg3i1vF2/

💚 New Start Date!

Be a Green Flag™ will now begin on August 26th!

That means there’s still a little more time to grab a spot if you’ve been thinking about joining us. 💚

Come learn how to build healthier relationship patterns, stronger boundaries, better communication, and more confidence in choosing the relationships you deserve.

📍 In person in Royal Oak
✨ Limited spots available

Healthy relationships start with healthy people.

07/21/2026

💚 It's been a while... 🌿

It's been a while since I've posted here, and for those of you who have continued to follow along—thank you. 💚

Life has been full, both personally and professionally, but behind the scenes I've been pouring my heart into a project that has been a long time coming. ✨

As a licensed professional counselor, I've spent more than 20 years helping people navigate relationships, heal from past experiences, and build healthier lives. 🌱 Over the years, one idea has continued to grow in my heart:

💭 Instead of simply teaching people how to identify healthy relationships, what if we also taught them how to become the kind of person who creates them?

That idea became Be a Green Flag™. 🌿💚

This project is so much more than a group—it's a passion of mine. ❤️ It's an opportunity to help people develop:
✨ Healthier relationship skills
🌿 Stronger boundaries
🗣️ Better communication
💚 Greater self-awareness
🤝 The confidence to build meaningful, lasting connections

I'm incredibly excited to finally bring this vision to life, and I hope you'll follow along as it continues to grow. 🌱 My goal is to be much more active here moving forward, sharing therapist insights, practical tools, encouragement, and relationship education that you can apply to your own life. 📚✨

Thank you for being here and for supporting this next chapter. 🙏 If you know someone who might benefit from Be a Green Flag™, I'd be so grateful if you shared this page with them. 💌

Here's to new beginnings... 🌿
To becoming the healthiest version of ourselves... 💚
And to building healthier, happier relationships—one green flag at a time. ✨

10/06/2025

In Session with Sheri…

✨ Speak Up. Stand Tall. Stay in Your Light. ✨

The other day, during a powerful session with a client, we dove deep into what it really means to speak up — not just to be heard, but to be seen in our truth. 💬

So many of us have been conditioned to shrink, stay quiet, or soften our truth to make others comfortable. But here's the truth:

Your voice is part of your purpose. When you speak from your soul, you align with your power.
💡 Here are a few ways to begin standing in your light and speaking your truth:

1. Get Clear on What’s True for You
Before you can speak it, you need to know it. Get quiet. Reflect. Ask yourself, “What do I really feel or believe about this?”

2. Use “I” Language
Speak from your experience. It keeps your truth grounded and authentic, not defensive. Try: “I feel…”, “I believe…”, “I need…”
3. Practice in Safe Spaces

Start by speaking up with people you trust. Build that confidence muscle — then let your voice echo further.

4. Stay Rooted in Your Light
When you're grounded in love and integrity, your truth doesn’t need to be loud to be powerful.

🦋 You weren’t meant to blend in. You were made to shine. Let your voice lead the way.

So here’s your reminder: You are safe to speak. You are worthy of being heard. And your truth matters.

Drop a 💛 if this resonates — or share how YOU stay in your light when it’s hard to speak up.

09/23/2025

✨ Sometimes the universe sends us reminders right when we need them most. Recently, one of my clients shared a heartfelt testimonial with me, and it couldn’t have come at a better time. Their words not only touched me deeply but also reminded me of why I do this work and the impact it can have. I’d love to share their message with you, in hopes it inspires and uplifts you too. 💛

“I’ve been working with Sheri for over five years, and she has truly changed my life. When I first came to her, I was struggling dating. I learned that I was dealing with anxious attachment, low self-worth, and repeating patterns in relationships that left me feeling unseen and overwhelmed.

Sheri’s style is empathic and brave — she creates a safe space while also being honest and challenging in the best way. She doesn’t just listen; she pushes you to think differently, to face hard truths, and to grow beyond the patterns that keep you stuck. That mix of compassion and courage has shifted my thinking entirely for the better.

Because of her, I’ve learned tools that I carry into every part of my life — building boundaries in relationships, work, and family, trusting myself, and moving through relationship dynamics with more clarity and balance. I feel more secure and grounded than I ever imagined I could.

What I love most is that as I’ve grown, Sheri has continued to grow with me. That’s why I keep seeing her — she meets me at every stage of my journey.

If you’re looking for a therapist who is wise, honest, and truly invested in your growth, I couldn’t recommend Sheri more.”💜

09/19/2025

🌳✨ Ever hugged a tree? It might sound a little “out there,” but the benefits are real—and powerful.

When you wrap your arms around a tree, you’re not just connecting with nature, you’re grounding yourself. Studies show that being in close contact with trees and plants can lower stress, boost mood, and even improve focus. Hugging a tree slows you down, regulates your breathing, and creates a sense of calm in your body.

Trees have been standing tall for hundreds even thousands of years. They carry wisdom in their roots, resilience in their bark, and patience in their branches. When we pause to hug a tree, we borrow a little bit of that strength. 🌿💚

So next time you’re out for a walk, don’t just pass by stop, take a breath, and give a tree a gentle hug. You might be surprised how much lighter and more grounded you feel afterward.

👉 Have you ever hugged a tree? Share your experience below I’d love to hear! 🌱

09/09/2025

✨ In Session with Sheri ✨

“What is your experience in therapy like?……”

A lot of people think therapy is just about talking through the tough stuff… but it’s also about celebrating the wins and the growth along the way. 🌱💪

💬 Something I hear often from clients:
“I wasn’t sure what I was going to talk about today… but then I realized I’ve actually grown a lot.”

Sometimes the best part of therapy is realizing:
👉 “Wow, I don’t react the same way I used to.”
👉 “I handled that situation so differently than before.”
👉 “I’m actually proud of how far I’ve come.”

Therapy isn’t only about what went wrong it’s also a space to notice what’s going right. 💖

✨ So share with me—what’s one way you’ve noticed yourself growing lately?

08/18/2025

✨ In Session with Sheri ✨
Work stress is real—and you’re not alone! Many of my clients lately have shared how unhappy or unsatisfied they feel in their jobs.

🌿 Quick Self-Care Tips for Work Stress:
✔ Take micro-breaks (stretch, walk, breathe)
✔ Set clear boundaries with work hours & notifications
✔ Bring small joys into your day (music, a kind coworker, a cozy item)
✔ Remember: your job is what you do, not who you are

💭 Question to reflect on: What’s one thing you do to recharge after work?

08/12/2025

✨ In Session with Sheri ✨

Lately, I’ve noticed a theme coming up in my sessions—many of my clients have shared how hard it is to stay motivated and believe that things will happen for them. When life feels heavy, hope can seem far away. 🌱

But here’s the truth: hope isn’t about pretending everything’s fine. It’s about believing there’s something on the other side of the struggle. It’s the quiet voice that says, “Keep going. This isn’t the end of your story.”

Here are a few ways to nurture hope, even when it feels hard:

💡 Break it down – Focus on just the next step, not the whole staircase.

📝 Write it out – Journaling can help shift your perspective and spark gratitude.

🤝 Reach out – Talk to someone who can hold hope for you when you can’t.
🌤 Collect small wins – Notice the little things that go right, no matter how tiny.

💖 Feed your spirit – Listen to music, read uplifting stories, or spend time in nature.

Hope isn’t fragile—it’s a muscle. The more you work it, the stronger it becomes. Keep going. You’re building something beautiful, even if you can’t see it yet. 🌟

08/04/2025

In Session with Sheri…💬🛋️

“What would your life look like if fear didn’t get the final say?”

In the last two weeks, almost every client I’ve worked with has shared some version of the same story—

“I feel stuck. I want to move forward, but I’m afraid.”

Whether it’s a career change, a relationship decision, or just speaking up for themselves… fear is quietly running the show. And if that’s where you are right now, I want you to know you’re not alone.

Fear is a natural part of being human but when it starts to shape your choices, shrink your confidence, or keep you from moving forward, it’s time to check in.

Here’s how fear might be showing up in your life:
• 😰 Avoiding decisions because you’re scared of making the “wrong” one
• 🌀 Overthinking or second-guessing yourself constantly
• 🚪 Saying no to opportunities that secretly excite you
• 🛑 Feeling frozen, stuck, or unsure how to take the next step

When fear takes over, it can feel like you’re trapped. But fear doesn’t have to be the enemy it can be a messenger. The key is learning how to respond to it instead of letting it run the show.

💡 Here are a few things you can try when fear shows up:
• 🌬 Breathe deeply — Try slow, steady breathing to calm your body and reset your nervous system.
• ✍️ Name the fear — Get specific. What exactly are you afraid of? Naming it gives you power over it.
• 📓 Journal it out — Ask yourself: What am I really afraid of? What’s more likely to happen?
• 🧍‍♀️ Take one small action — You don’t need to do it all at once. Just one brave step at a time.
• 🤝 Talk to someone you trust….Whether it’s a therapist, friend, or support group, you don’t have to carry it alone.

✨ You’re not weak for feeling afraid. You’re human. And you’re allowed to grow even in the presence of fear.

If fear is holding you back from the life you want, let’s talk about it because healing starts when you’re willing to face it, gently and with support.

🧠💬 Ready to take that step? Message me or visit the link in bio to schedule a session.