Therapeia Counseling

09/08/2026

Trauma can change your brain in ways that keep you stuck in survival mode: hypervigilance, anxiety, emotional flashbacks.

But there's good news: the brain is also capable of healing and change.

Accelerated Resolution Therapy (ART) helps make that possible. By targeting negative images and negative sensations which calm the amygdala, and using your brain's own process of memory reconsolidation, ART may help the facts remain while the emotional charge dissolves. New, safe imagery replaces old fears. Overthinking quiets down. Your nervous system learns what it feels like to settle. Reconsolidation means the brain can interrupt negative thoughts and behaviors so new, positive perspectives take the focus.

Your story stays the same. What changes is how your brain and body carry it, until resilience feels natural instead of forced.

Find an ART-trained therapist near you → ARTworksnow.com

07/28/2026

Recovering nicely @ home with my birthday dog for emotional support.

07/28/2026

If you are struggling with relationships, boundaries snd people-pleasing it’s time to give me a call. My caseload is almost full-don’t wait! And Happy 10th birthday Sailor! He’s the best boy ever! Come schedule a walk with us @ Belle Isle 8/15!

04/20/2026

Don’t regret not getting help sooner.

04/17/2026

April is Sexual Assault Awareness Month 🩵

This month, we hold space for survivors in every stage of their journey.

For those who are healing.
For those who are still carrying blame that was never theirs.
For those who never received justice.
For those who weren’t supported.
For those who have never shared their story.
For those who feel unheard.

We see you. We believe you. You are not alone.

At the Elizabeth Smart Foundation, we are committed to prevention, education, and supporting survivors—because every voice matters, and every story deserves compassion.

04/13/2026

Learning to let go and holding a boundary is where you really have power. If you’re struggling to do that, it might just be that you need support from someone who does care about how their actions impacted you. Don’t keep going to empty wells.

04/12/2026

04/11/2026

Free meditation@ home!

You can also read dozens of testimonials and see class data here: https://docs.google.com/spreadsheets/d/10EdA6Ik4AIbh2EQYqB3-ijHWp6gxe8Dw3DwAxxf0u40/edit?gid=0 =0 (over 80% of people who sat in 3 or more classes saw improvements in their lives in just one month.)

Register for FREE at https://cptsdfoundation.org/trauma-informed-meditation/

03/10/2026

Why not :-)

11/30/2024

Still struggling? Holidays have you stressing? Be supported.

Mental health therapy for children, adolescents, and adults. 2 locations in Metro-Detroit and we offer online services as well. Insurance accepted and low cost options available.