Detroit Sweat

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Detroit Sweat Semi-Private & 1:1 Private Training

Our 4th Annual Community Giveback Sweat is BACK! 🧡We’re coming together once again to support Mott Children’s Hospital a...
10/20/2026

Our 4th Annual Community Giveback Sweat is BACK! 🧡

We’re coming together once again to support Mott Children’s Hospital and NICU families, bringing a little extra comfort, hope, and joy to those spending the holidays in the hospital.

What started as a way to support one of our own members, Caroline Higgins , has grown into one of our most meaningful Detroit Sweat traditions. ✨

Let’s sweat for something bigger than ourselves and make the holiday season a little brighter for families who need it most. 🧡

✨ DONATE: Link in bio
💪 JOIN THE WORKOUT: Sign up in the Detroit Sweat app

Every contribution, big or small, makes a difference! We truly appreciate your support!

10/16/2026

The benefits of working out are real. 💪

But, how does it FEEL?

The strength to keep up with your kids. The energy to get through your day. The confidence that comes from doing hard things. The mental clarity. The resilience. The ability to move well and stay independent as you age.

Your body is capable of so much more than just looking a certain way.

Train for the life you want to live, period.

10/07/2026

When you’re unsure what’s next, make yourself the next goal. Pursue your health, your strength, your peace, your confidence, your growth and focus on putting energy back into you. 🔥

10/06/2026

Move your body, change your day. 😅

09/29/2026

More workouts don’t always mean more progress. Intentional training does.

Every session is programmed with purpose, so you know what you’re doing, why you’re doing it, and how it’s moving you forward.

If you’re putting in the time, your training should have a purpose.

➡️ ➡️ DM US for your first session, on us.

09/26/2026

The challenge was simple: 1 minute. Max calories. ALL OUT. 🔥

The Detroit Sweat crew understood the assignment 😮‍💨

WHO TOOK THE TOP 3 SPOTS? 👀

Women:
Katherine Shires DiClaudio 22.2 cals
Abigail Hiles Ricks 20.6 cals
Sarah Leibenath 19 cals

Men:
Mark D. 28.3 cals
Rick Kastler 26.8 cals
Mike DiClaudio 26.8 cals

09/24/2026

DEADLIFT ⚡️ LIFT OF THE WEEK

Deadlifts aren’t just about lifting heavy weight off the floor. They train one of the most important movement patterns we use every single day: the HINGE.

Deadlifts help you:
• Build strong glutes + hamstrings
• Strengthen your back + core
• Improve grip strength
• Learn how to lift from the floor safely
• Build total body strength that carries over into everyday life

Picking up your kids. Carrying groceries. Moving something heavy. Getting stronger as you age.

We don’t deadlift just to get better at deadlifting. We deadlift to make LIFE feel stronger. 💪🏻

Address

4921 Delemere Avenue
Royal Oak, MI
48073

Opening Hours

Monday 5am - 6:30pm
Tuesday 5am - 6:30pm
Wednesday 5am - 6:30pm
Thursday 5am - 6:30pm
Friday 5am - 6pm
Saturday 7am - 10am

Telephone

+12482067114

Website

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