Metro-Strength Performance Rehab

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Metro-Strength Performance Rehab Metro-Strength Performance Rehab is a health and wellness center.

Our mission is to make physical therapy accessible and approachable for everyone in our community through education, movement, and natural healing methods.

10/25/2026

Almost as scary as seeing Bulgarian split squats in the home program 🫣

Also, the jump scares in this are fake because Dr. Stosh is not afraid of anything.

10/23/2026

A rotator cuff injury involves irritation, inflammation, or a tear in the muscles and tendons that stabilize your shoulder joint.

Common symptoms include shoulder pain during these activities, discomfort at night, arm weakness, and limited mobility in the affected shoulder.

Do any of these sound like you? If so, give us a call or visit the site to book an appointment! We can assess what's going on and create a plan to help you.

10/21/2026

Establishing a connection breath while staying active when you're pregnant is essential to keep you and your baby safe while you lift.

Dr. Anna breaks down how to "hug the baby" with your breathing and the safe way to brace your core!

10/19/2026

At least we're both on time 😅

10/17/2026

Dr. Anna is a former college hockey player and strength-training enthusiast passionate about helping people build strong, resilient bodies so they can stay active and enjoy what they love.

Anna especially enjoys working with prenatal and postpartum women, helping expecting and new moms reconnect with their core, regain strength, and manage pregnancy - and postpartum-related aches and pains.

Whether you're looking to return to your favorite sport, navigate pregnancy, or approach weightlifting with a fresh perspective, Anna has your back!

10/15/2026

All in a day’s work 😎

10/13/2026

Even Jackie could use a little PT every once in a while. 🤕

10/11/2026

One of Anna's specialties is working with new moms: pre- through postpartum.

During these sessions, she works with you to teach you ways to strengthen your pelvic floor, hips, and core so you're supported in all stages of pregnancy.

If you are expecting or have any discomfort post-pregnancy, we are here to help! Give us a call or send us a message, and we can schedule an evaluation to talk through it together.

10/09/2026

Is this patient training for the circus 🥴

10/05/2026

Those banded sidesteps help a ton though 😮‍💨

Address

1325 East 11 Mile Road
Royal Oak, MI

Opening Hours

Monday 11am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 2:30pm

Telephone

+13132409700

Website

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