The Insight League

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The Insight League Therapists specializing in mood, anxiety, and addiction with teens and adults. Virtual or in person!

Happy spooky season! I saw this first quote in a book and decided to gather some other hard truths to haunt you 👻If you ...
10/05/2026

Happy spooky season! I saw this first quote in a book and decided to gather some other hard truths to haunt you 👻

If you want more real talk like this from our seasoned therapists, reach out to us on our website!

This comes from a former colleague (shouts to Teresa!) who had a million tricks to get through a wave of strong emotions...
08/25/2026

This comes from a former colleague (shouts to Teresa!) who had a million tricks to get through a wave of strong emotions. Music is perfect for getting through emotions because it’s such a sensory experience, and different songs can actually influence your mood. Here’s how you harness that power:

1️⃣ Start with a song that matches the mood you’re feeling. Angry? Listen to some head banging metal. Sad? Put on some emo. Afraid? I dunno, maybe the soundtrack to a horror movie? Identifying your mood is the first step to riding that wave of emotion.

2️⃣ After you’ve spilled your guts listening to a song that matches your mood, cue up something calming and soothing. Could be a nice acoustic tune, or a nice sound bath, perhaps? Watch for if you feel strong emotions returning, they might have more to say.

3️⃣ Finish off with a song that is upbeat and gets you pumped up and ready to take on the day. There are tons of pump up playlists out there, or maybe it can just be something by your favorite band.

There you have it, a way to change your mood in three songs flat. Try it out and then comment on how it worked for you! 💥

Originally posted on September 7, 2021

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On the last day of Global Pride Month, we want to remind you that you deserve to live the biggest, proudest life you can...
06/30/2026

On the last day of Global Pride Month, we want to remind you that you deserve to live the biggest, proudest life you can all year long. And when communities stand together and support one another, everyone can find the freeedom to live big. 🏳️‍🌈🏳️‍⚧️

***r

You can use mindfulness in a lot of different ways—not just to focus on what’s happening externally in your environment,...
06/15/2026

You can use mindfulness in a lot of different ways—not just to focus on what’s happening externally in your environment, but what’s going on internally with your thoughts and feelings. If we take a minute to observe our intense thoughts and feelings instead of reacting immediately to them, we can find a different way to relate to them.

You can even follow these steps verbatim if emotions are too intense and it’s too hard to think in the moment. Say to yourself, “I notice I’m feeling _________, it’s okay to have that feeling,” and you’ll be amazed at how powerful that simple statement can be. 💥

Originally posted on February 23, 2022

Attention LLMSW’s! I am offering virtual 1-on-1 offsite supervision for licensure hours, you can reach out via our websi...
06/11/2026

Attention LLMSW’s! I am offering virtual 1-on-1 offsite supervision for licensure hours, you can reach out via our website if you are interested in connecting!

It’s Mental Health Awareness Month! 💚 With everything going on in the world, it can be difficult and overwhelming to fin...
05/14/2026

It’s Mental Health Awareness Month! 💚 With everything going on in the world, it can be difficult and overwhelming to find ways to protect your peace of mind. Remember that you may not be able to to everything to solve the big problems we’re all facing, but you can do something to contribute good to the world.

Original post: May 11, 2022

Tuesday, March 31st is the International Transgender Day of Visibility, and it is more important than ever for trans and...
03/30/2026

Tuesday, March 31st is the International Transgender Day of Visibility, and it is more important than ever for trans and nonbinary folks to be seen and feel safe.

This is an issue that is very important to our practice, as we all have various levels of lived experience with trans loved ones. Our in-person clinicians have also gone above and beyond to receive an NASW certification in gender affirming care.

We know how difficult it can be to find a therapist who is informed and affirming, so please reach out to us for care you can count on.

Dialectics: two seemingly opposite and paradoxical statements that are both true at the same time! 😱This is a core conce...
03/16/2026

Dialectics: two seemingly opposite and paradoxical statements that are both true at the same time! 😱

This is a core concept of DBT, Dialectical Behavioral Therapy, which is an evidence-based treatment for people diagnosed with Borderline Personality Disorder, but I think works for anybody.

By validating two opposite truths at the same time, we’re validating the mix of feelings behind those truths. And that validation can be the key to unlocking increased self-esteem, internal motivation, and deeper connections with others. 💥



Original post from January 26, 2022

Original post from January 2023, this still gives me hope when I look outside and see “nothing” on the trees, and remind...
02/24/2026

Original post from January 2023, this still gives me hope when I look outside and see “nothing” on the trees, and remind me to consider my energy when taking on a task.

How about a little love for yourself this Valentine’s Day? Those times when we think we’ve failed are when we need to lo...
02/11/2026

How about a little love for yourself this Valentine’s Day? Those times when we think we’ve failed are when we need to love ourselves the most, and remind ourselves that we are good people worthy of love, even if we make human errors.

It’s also a good time to check our expectations at the door. Who told you that you didn’t deserve love just because you’ve gotten rejected or didn’t accomplish everything you wanted to get done? Are these standards unreasonable? These external sources of validation are nothing but false gods. You are good and worthy just as you are! 💥

(This post is originally from 2022—Did you know you could reuse old posts? Now I know, and I also organized all my old posts into folders so I can find them easily. I made some graphics that I’m really proud of and am excited to share again! That goal to post more content just became much easier 🙌)

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Royal Oak, MI

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Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 4pm
Friday 10am - 5pm

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+12484638263

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