08/15/2026
Have you met Shannon yet?
Shannon Welch - LMT is one of our massage therapists and the feedback from patients and clients is ⭐️⭐️⭐️⭐️⭐️.
Be sure to follow her new page for all things massage and share with your friends.
📱 DESK WORKER NECK & SHOULDER RELIEF
Spending 8+ hours a day glued to a computer or phone? 💻📱
If you’re constantly rolling your shoulders, rubbing your neck, or feeling that stubborn ache between your shoulder blades by the end of the day… yeah, your desk setup might have something to do with it.
When we spend hours with our head forward and shoulders rounded, the muscles around the neck, shoulders, chest, and upper back can end up working harder than they should. Over time, that can leave you feeling tight, stiff, achy, and like you can never quite get comfortable.
So what do we actually do about it?
✨ Targeted massage: We focus on the muscles that tend to take the brunt of desk work, including the upper traps, levator scapulae, and muscles around the base of the skull.
✨ Chest & shoulder work: Releasing tension through the pecs and front of the shoulders can help make it easier to move and sit more comfortably.
✨ Cupping & Gua Sha: These can be incorporated when appropriate to help with circulation and areas of persistent muscular tension.
✨ Acupressure: Targeted pressure points can be incorporated into your session, especially if neck tension tends to come with headaches or that general “my brain is DONE” feeling. 😂
And no, you don’t have to accept neck and shoulder stiffness as just another part of having a desk job.
Your body deserves a break, too. 💆♀️
📍 Healing Energies Chiropractic & Wellness Center
📞 Book: (484) 791-3553
Or send me a DM right here on Facebook!
📅 Available Monday–Saturday
If your neck and shoulders have been begging for attention, send me a message and let’s get you on the schedule. ❤️